Ladies First Fitness

05/06/2026

Swinging through! EOW W/O - TGIF! HAGW/E! CUMon.(Translation - End of Week Workout - Thank God it's Fri, Have a Good W/E! See You Mon)

05/06/2026

03/06/2026

We are so proud of Sandra completing the Race 4 Life 5K, raising £165 in memory of her sister, Dot! Congrats Sandra!

03/06/2026

Zoom through Wed - making strides - half way through the week!

03/06/2026

Welcome to Pauline who wants to lose noticeable weight & inches to be comfortable wearing leggings out or a swimsuit or a dress on holiday. Also wants to increase strength to walk more and save on chiropractor bills!

03/06/2026

Welcome to Carol who wants to boost her confidence to go out more and maybe travel on her own! Also wants to tone and look good in fitted clothes & strappy top & shorts for the summer and go swimming again.

03/06/2026

Some fantastic results from our members this month!

Chrissie -“Loves the friendly, welcoming atmosphere!” 🌟 Member Spotlight – Chrissie🌟 Meet Chrissie – loves the friendly, welcoming atmosphere! 🎉 Chrissie was a member for just over a month when we shot this video and was already doing AMAZINGLY well 💪✨ At her very first revi...

02/06/2026

🌟 Member Spotlight - Teresa 🌟
Amazing results in just 2 months!
Teresa had just completed her second month back with us when we took this video, and, WOW… what amazing results she achieved 💪🔥
Here’s what she achieved in her SECOND month alone:
✅ 5 inches lost 😲📏
✅ 4.4 lbs down ⚖️
✅ 2.3% body fat reduced 🔥
And her first month was even bigger! 🙌
✨ 8.7 lbs lost
✨ 6 inches gone
✨ 2.5% body fat reduced
That’s around 5% body fat lost in total — DOUBLE what we’d normally expect! 🌟👏
And the best part? Teresa says she’s not following any extreme diet plans — just consistently doing the exercises and workouts 💥😊
Teresa was a member before COVID and we’re absolutely thrilled to have her back 🤝💕
She loves the friendly atmosphere, how easy the workouts are to follow, and how supportive everyone is 🌈✨
Not only is she losing weight and body fat, she’s dropping inches too — which means those dress sizes are coming down as well 👗💖
Amazing work, Teresa — we’re so proud of everything you’ve achieved already! 🚴‍♀️🔥
Sadly, Teresa had to leave to go off and have shoulder surgery, but we hope to see her back after that’s all healed.
💪✨