Ladies First Fitness

Ladies First Fitness www.ladiesfirstfitness.co.uk is ladies only gym in Gosport Hants PO12 1PE Call 02392520025

Ladies First Fitness is a place that can help you improve your figure, your outlook, your life! Join our proven 30-minute total-body workout and let our circuit coaches help you reach your goal!

Lean into the week! ZOom through it!
07/09/2026

Lean into the week! ZOom through it!

07/09/2026
Onwards and upwards - TGIF! Weekend here we Zoom!
04/09/2026

Onwards and upwards - TGIF! Weekend here we Zoom!

Lean forward into the week - half way there already! Zooom!
02/09/2026

Lean forward into the week - half way there already! Zooom!

Big Welcome Back to Denise who has returned after a battle with rheumatoid arthritis and wants to get her muscle definit...
02/09/2026

Big Welcome Back to Denise who has returned after a battle with rheumatoid arthritis and wants to get her muscle definition back on track!

01/09/2026

🌟 Member Spotlight 🌟
Meet the lovely Val! 🎉💖
Val was previously a member with us but unfortunately had to stop when a finance issue got in the way. 😔 But after being away for a while, she realised just how much she missed us… so she came back! 🥰🙌
And we’re absolutely delighted to have her back! ❤️
Val loves being able to get regular exercise and, most importantly, the friendly, warm atmosphere here 🤝😊
And the results are coming too! 💪✨ At her latest review, Val had achieved:
✅ 0.7% body fat lost 🔥
And she’s doing all this with just TWO workouts a week! 👏⏱️
When asked if she tried anywhere else before coming back, Val's answer was simple…
"No, I don't need anything else!" 😍
We couldn't agree more! 😂💕
It's so lovely to have you back, Val. We're thrilled you're enjoying your workouts and getting the benefits from them. Keep up the fantastic work! 🌟💪🚴‍♀️
💖✨

Address

10 Stokesway Stoke Road
Gosport
PO121PE

Opening Hours

Monday 9am - 1pm
2:30pm - 7pm
Tuesday 9am - 2pm
2:30pm - 7:30pm
Wednesday 9am - 2pm
2:30pm - 7:30pm
Thursday 9am - 2pm
2:30pm - 7pm
Friday 9am - 1pm
2:30pm - 6:30pm

Telephone

+442392520025

Website

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