Southern strength uk

03/05/2026

MAY MADNESS AT SOUTHERN STRENGTH UK LTD 💥
Been thinking about joining a gym? This is your sign.
For the whole month of May, ALL NEW MEMBERS get their FIRST MONTH for just £10 👀
No excuses. No waiting around. Just get in and get started.
We’re not your average gym…
✔️ Proper equipment
✔️ No egos, just good people
✔️ All levels welcome
AND… we’ve now got a NEW BOXING COACH in the building 🥊
Offering 1-2-1 sessions to help you level up your fitness, confidence & technique.
Whether you’re starting fresh or getting back on it — this is the place.
📩 Drop us a message or pop in to get started
Let’s make May count.

03/05/2026

22/12/2025

Evening guys and girls. Just to let you know, I've decided to close earlier tomorrow, so the hours tomorrow will be 0800 till 1800.
Xmas eve will 0800 till 1200.
Thank you so much everyone. I love you all. 💪💪💪💪

16/12/2025

Good morning guys and girls.
The gym will be closed from midday xmas eve and won't be open until January 5th.
I know this is quite a while to be closed, but with all that's happened with my heart this past month, I NEED a break. So I'm taking one.
Thank you for your understanding. I love you all. Merry Xmas, happy new year. Let's hope 2026 is a good year for us all. 💪💪💪

08/12/2025

Good morning guys and girls.
I'm out of hospital and I'm back in the gym.
Thank you to all of that helped during my little hospital visit.
My apologies to anyone and everyone who couldn't get in to train.
I'm back now, it should all be back to normal now.
Thank you so much for all of your kind words and support. I'm not out of the woods yet, but I'm still here. I love you all. ###💪💪💪

04/12/2025

Hi all, if anyone wants to train early doors tomorrow I’ll be opening the gym just after 7 for Matt.
Also, if anyone wants to train over lunch let me know and I’ll come back down and reopen for a couple of hours.
Cheers,
Ron

02/12/2025

Hey guys and girls. Another update for you all.
As I'm sure you're all aware, I'm still in hospital and they are still trying to slow my heart down. It's still beating 150bpm.
They're trying to control it with medication, so have all sorts of blood thinners, beta blockers and more to try and bring it down.
They've just told me now that they're giving the meds till Thursday, then they don't have a choice but to shock it back in to a normal rhythm.
I've had so many messages and memes from you all and they all mean the world. As you know there are a few of you guys who have been able to cover some hours, but not too many, and I thank them from the bottom of my heart.
Thank you to all of you for being there and offering your love and support. If all goes well, I SHOULD be back on Saturday, but no guarantees.
I'm so sorry it's not better news, but I'm doing my best from a hospital bed.
I love you all.

27/11/2025

Hi guys and girls. I just wanted to update you all on what's happening. I'm still in hospital and the docs are doing their best to slow my heart rate down. It seems to be working, slowly but surely. Thank you for all of your support and kind words. It all really does mean the world to me. I will be back session as I can. In the meantime, opening times may be sporadic. I love you all.

26/11/2025

Hey guys and girls. I'm so sorry to let you all down, but I've had to go to hospital. The gym will be closing at 1830. Hopefully I'll be back there tomorrow and all will be fine.

23/10/2025

One freshly repaired leg extension. Thank you for your patience guys. Tooling is now here to make more as and when needed.

24/08/2025

My apologies guys I forgot to post hours for bank holiday Monday. We will be open from 10 till 2.