Ultra Courage Personal Training

Ultra Courage Personal Training Ultra Courage Personal Training

Thank you for joining the team Melanie. There will be no session Friday 4th so don't miss Wednesday next week. October i...
27/09/2019

Thank you for joining the team Melanie. There will be no session Friday 4th so don't miss Wednesday next week. October is nearly here so please bring your membership money if you pay monthly. Thank you.
Have a great weekend.

Great effort today. Well done everyone. A demanding session but you did it! Have a brilliant Wednesday.
25/09/2019

Great effort today. Well done everyone. A demanding session but you did it! Have a brilliant Wednesday.

Join us tomorrow morning for a circuit full of hard work, support, variety and lots of giggles. Comment of the month.......
19/09/2019

Join us tomorrow morning for a circuit full of hard work, support, variety and lots of giggles.
Comment of the month...."Can you turn around now so I can have a rest" Um I wonder who said that?!?!
See you at 6am or 7am at Roger's Jiujitsu Academy.

Each kettlebell exercise uses up to 600 muscles. Having said this, kettlebell training is based around movement patterns...
14/09/2019

Each kettlebell exercise uses up to 600 muscles. Having said this, kettlebell training is based around movement patterns as well as just muscles. So, rather than training one area you would use large full body exercises like the swing, clean and press, sn**ch etc. When you use more muscles with every exercise you use more energy therefore burning more calories. This, with consistency, will increase your metabolic rate. The quicker and more demanding your metabolic rate the more calories you will burn in daily life.
Join us on Wednesday at 0600hrs or 0700hrs. Held at Roger's Jiujitsu Academy. Heritage Way. Gosport.

What does this really mean? Strength and conditioning is to use exercise prescription to enhance athletic performance. E...
11/09/2019

What does this really mean? Strength and conditioning is to use exercise prescription to enhance athletic performance. Everybody has different goals and to really make those goals happen a one to one session would help.
What can we do together in a class? We can minimise the risk of injury, promote healthy joints and bones, increase overall fitness and most important in my personal opinion, improve our posture.

Perfect Wednesday morning. Have a brilliant day. Welcome to the team Karen.
11/09/2019

Perfect Wednesday morning. Have a brilliant day. Welcome to the team Karen.

If you have hit a plateau, or you just feel like the spark is out with your usual routine, let me introduce you to a ket...
09/09/2019

If you have hit a plateau, or you just feel like the spark is out with your usual routine, let me introduce you to a kettlebell. Kettlebells can be hugely challenging as long as you do it right. Come along on Wednesday mornings. If you are not quite ready for the full kettlebell experience you might prefer a circuit on Friday mornings to ease you in gently. Contact me to find out more or book a session.

Strength training is extremely beneficial for body composition, joint and bone health, metabolism and flexibility. For m...
07/09/2019

Strength training is extremely beneficial for body composition, joint and bone health, metabolism and flexibility.
For most weighted moves you need two dumbbells, a barbell and plates etc. Of course, you can use two kettlebells but you only need one to get the same benefits.
For more information contact me or join our classes.

Another end to a fabulous week. Great circuit this morning with introductions to new equipment and exercises. Please rem...
06/09/2019

Another end to a fabulous week. Great circuit this morning with introductions to new equipment and exercises. Please remember to book so we all know what time you will be with us. Have a great weekend.

If your workout was boring, you wouldn't keep doing it would you? Me neither. The challenge of using a kettlebell paired...
05/09/2019

If your workout was boring, you wouldn't keep doing it would you? Me neither. The challenge of using a kettlebell paired with the fact that its fun to swing heavy cavemen - like toys around makes them fun! You will be amazed at how much you will feel it over the next couple of days.
It is better to do one effective workout than five by just going through the motions.

Exercise can be hard work right? Sometimes you can get into a habit and before you know it you are simply going through ...
04/09/2019

Exercise can be hard work right? Sometimes you can get into a habit and before you know it you are simply going through the motions. You really can't do that with a kettlebell. You have to keep focused on your body by thinking about the muscles and moves you are working on. What you learn from a kettlebell session are skills that can be transferred to other forms of exercise. Join us on every Wednesday morning at 6 am or 7 am.

Its time to get planning for tomorrows early morning kettlebell session. We haven't done a pyramid workout for a while. ...
03/09/2019

Its time to get planning for tomorrows early morning kettlebell session. We haven't done a pyramid workout for a while. Too long I would say! Mr Bear will not be joining us but he had fun having a go.

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Gosport

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Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 5pm
Sunday 7am - 5pm

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