Sarah Butterworth Personal Training

Sarah Butterworth Personal Training 1to1 personal trainer at my private home gym in Lee-on-the-Solent

💪🏼SBPT Sessions & Group Classes💪🏼Ready to kickstart your 2026 in a supportive, private gym setting?SBPT offers both 1-1 ...
04/01/2026

💪🏼SBPT Sessions & Group Classes💪🏼

Ready to kickstart your 2026 in a supportive, private gym setting?
SBPT offers both 1-1 personal training and small group sessions in Lee-on-the-Solent.

✨ 1-1 Personal Training
• 45 minute sessions
• Personalised to your goals
• 1-1 guidance
• Quality equipment
• Weekday evening & Saturday morning availability

🔥 Group Sessions
• Tuesdays & Wednesdays at 6:15pm
• £7 per session
• Max 6 people per class
• 45 minutes of fun, sweat & motivation

Whether you prefer focused personal coaching or the energy of training in a small group, there’s something here for you.

📩 Get in touch for more information and to secure your spot

2025 🤩 the year I started PT sessions from my own home gym💪🏼 What a year it’s been. Every session, every client, every b...
31/12/2025

2025 🤩 the year I started PT sessions from my own home gym💪🏼 What a year it’s been. Every session, every client, every bit of progress — I’ve loved it all🫶🏻

Turning a dream into reality, and this is only the beginning.
A huge thank you to every client who’s supported me this year. I genuinely appreciate each and every one of you. The work rate has been unmatched, and the progress speaks for itself.

I can’t wait to see what 2026 has in store and to continue supporting you all in achieving your goals. Wishing everyone a happy, healthy 2026 — enjoy your celebrations tonight.
Looking forward to seeing you all in the new year 🙌🏼✨

Only a few snippets taken but what a great Christmas week it was last week 🎅🏼 🎄2 Christmas classes 🎄PT clients putting i...
22/12/2025

Only a few snippets taken but what a great Christmas week it was last week 🎅🏼

🎄2 Christmas classes
🎄PT clients putting in the work as always and improvements made throughout
🎄Well deserved gifts for everyone
🎄Post-session chocolates as an extra treat
🎄Christmas songs on full blast
🎄Fairy lights for an extra Christmassy feel

I just want to wish everyone a Merry Christmas ☃️ and enjoy your celebrations over the festive period. Thank you for all your support and see you all very soon🫶🏻

❗️Group Classes are Starting❗️📅 Tuesdays & Wednesdays🕕 6:15 PM⏱️ 45 minute sessions💷 £7 per person, per session👥 Max 6 p...
01/09/2025

❗️Group Classes are Starting❗️

📅 Tuesdays & Wednesdays
🕕 6:15 PM
⏱️ 45 minute sessions
💷 £7 per person, per session
👥 Max 6 people per group (first come, first serve!)

I’m super excited to be finally announcing this🥳
Whether you’re looking to build strength, boost fitness, meet new people, or just sweat it out with great energy, these sessions are for YOU!!

✅ Fun + motivating atmosphere
✅ Personal attention in a small group
✅ Perfect midweek reset!

Starting next week (WB: 8th Sept)🤩

📩 Message for more information and to secure your spot

🩶DUMBBELL ONLY Full Body Workout🩶Perfect if you’re a beginner in the gym or if you need a quick and easy workout to do w...
24/04/2025

🩶DUMBBELL ONLY Full Body Workout🩶

Perfect if you’re a beginner in the gym or if you need a quick and easy workout to do with limited space and equipment. When you get to the gym and it’s busier than you thought or even if you like to workout at home, give this a try and see how you find it🤩

🩶Squat and push (10x4)
🩶Bulgarian split squats (10x3 each leg)
🩶RDL into upright row (8x4)
🩶Snatches (8x4 each arm)
🩶Rear fly (10x3)
🩶Single arm overhead march (20x3)
🩶Plank DB crossovers (15x4)

I hope you enjoy!!🩶

💚Happy Saturday Everyone💚Here’s an upper body workout I did last week. It is an area I neglect so I’m trying to motivate...
29/03/2025

💚Happy Saturday Everyone💚

Here’s an upper body workout I did last week. It is an area I neglect so I’m trying to motivate myself more to train upper body as well as lower body. I actually really enjoyed this workout as well! Give it a try and let me know what you think🫶🏻

💚Banded Pull-ups (10x4)
💚Dumbbell around the world (10x3)
💚Dumbbell curl to press (8x4)
💚Barbell bent over row (8x4)
💚Dumbbell bench supported row (10x3 each arm)
💚Dumbbell front to lateral raises (10x3)
💚Hanging knee tucks (10x3)

🩷Happy International Women’s Day🩷The perfect partner workout to try and what a better day to post it👯‍♀️Complete one set...
08/03/2025

🩷Happy International Women’s Day🩷

The perfect partner workout to try and what a better day to post it👯‍♀️

Complete one set of each exercise and swap every time an exercise is complete. Rest between the completion of both exercises per person so it’s similar to a super set🥳

🩷Step ups + Bulgarian Split squats (10x3 each leg)
🩷Barbell squats + Squat jumps (10x4)
🩷Barbell reverse lunges + Dumbbell RDL’s (10x3)

I hope you enjoy🫶🏻

💫WE’RE OPEN💫And just like that I’ve finally finished what I’ve dreamt of doing for a while. My own home gym🤩 and It’s co...
01/02/2025

💫WE’RE OPEN💫

And just like that I’ve finally finished what I’ve dreamt of doing for a while. My own home gym🤩 and It’s come out better than I imagined. It just shows that hard work really does pay off. I’m so proud I managed to do most of it myself with some help from my amazing family who I can’t thank enough! And now to announce I am finally open for business so I can start sessions with you amazing people🥰 Message me for more information and to get booked in.
Let’s kickstart your fitness journey together💪🏼

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