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Sarah Butterworth Personal Training

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Sarah Butterworth Personal Training

1to1 personal trainer at my private home gym in Lee-on-the-Solent

04/01/2026

💪🏼SBPT Sessions & Group Classes💪🏼

Ready to kickstart your 2026 in a supportive, private gym setting?
SBPT offers both 1-1 personal training and small group sessions in Lee-on-the-Solent.

✨ 1-1 Personal Training
• 45 minute sessions
• Personalised to your goals
• 1-1 guidance
• Quality equipment
• Weekday evening & Saturday morning availability

🔥 Group Sessions
• Tuesdays & Wednesdays at 6:15pm
• £7 per session
• Max 6 people per class
• 45 minutes of fun, sweat & motivation

Whether you prefer focused personal coaching or the energy of training in a small group, there’s something here for you.

📩 Get in touch for more information and to secure your spot

31/12/2025

2025 🤩 the year I started PT sessions from my own home gym💪🏼 What a year it’s been. Every session, every client, every bit of progress — I’ve loved it all🫶🏻

Turning a dream into reality, and this is only the beginning.
A huge thank you to every client who’s supported me this year. I genuinely appreciate each and every one of you. The work rate has been unmatched, and the progress speaks for itself.

I can’t wait to see what 2026 has in store and to continue supporting you all in achieving your goals. Wishing everyone a happy, healthy 2026 — enjoy your celebrations tonight.
Looking forward to seeing you all in the new year 🙌🏼✨

22/12/2025

Only a few snippets taken but what a great Christmas week it was last week 🎅🏼

🎄2 Christmas classes
🎄PT clients putting in the work as always and improvements made throughout
🎄Well deserved gifts for everyone
🎄Post-session chocolates as an extra treat
🎄Christmas songs on full blast
🎄Fairy lights for an extra Christmassy feel

I just want to wish everyone a Merry Christmas ☃️ and enjoy your celebrations over the festive period. Thank you for all your support and see you all very soon🫶🏻

01/09/2025

❗️Group Classes are Starting❗️

📅 Tuesdays & Wednesdays
🕕 6:15 PM
⏱️ 45 minute sessions
💷 £7 per person, per session
👥 Max 6 people per group (first come, first serve!)

I’m super excited to be finally announcing this🥳
Whether you’re looking to build strength, boost fitness, meet new people, or just sweat it out with great energy, these sessions are for YOU!!

✅ Fun + motivating atmosphere
✅ Personal attention in a small group
✅ Perfect midweek reset!

Starting next week (WB: 8th Sept)🤩

📩 Message for more information and to secure your spot

24/04/2025

🩶DUMBBELL ONLY Full Body Workout🩶

Perfect if you’re a beginner in the gym or if you need a quick and easy workout to do with limited space and equipment. When you get to the gym and it’s busier than you thought or even if you like to workout at home, give this a try and see how you find it🤩

🩶Squat and push (10x4)
🩶Bulgarian split squats (10x3 each leg)
🩶RDL into upright row (8x4)
🩶Snatches (8x4 each arm)
🩶Rear fly (10x3)
🩶Single arm overhead march (20x3)
🩶Plank DB crossovers (15x4)

I hope you enjoy!!🩶

29/03/2025

💚Happy Saturday Everyone💚

Here’s an upper body workout I did last week. It is an area I neglect so I’m trying to motivate myself more to train upper body as well as lower body. I actually really enjoyed this workout as well! Give it a try and let me know what you think🫶🏻

💚Banded Pull-ups (10x4)
💚Dumbbell around the world (10x3)
💚Dumbbell curl to press (8x4)
💚Barbell bent over row (8x4)
💚Dumbbell bench supported row (10x3 each arm)
💚Dumbbell front to lateral raises (10x3)
💚Hanging knee tucks (10x3)

08/03/2025

🩷Happy International Women’s Day🩷

The perfect partner workout to try and what a better day to post it👯‍♀️

Complete one set of each exercise and swap every time an exercise is complete. Rest between the completion of both exercises per person so it’s similar to a super set🥳

🩷Step ups + Bulgarian Split squats (10x3 each leg)
🩷Barbell squats + Squat jumps (10x4)
🩷Barbell reverse lunges + Dumbbell RDL’s (10x3)

I hope you enjoy🫶🏻

01/02/2025

💫WE’RE OPEN💫

And just like that I’ve finally finished what I’ve dreamt of doing for a while. My own home gym🤩 and It’s come out better than I imagined. It just shows that hard work really does pay off. I’m so proud I managed to do most of it myself with some help from my amazing family who I can’t thank enough! And now to announce I am finally open for business so I can start sessions with you amazing people🥰 Message me for more information and to get booked in.
Let’s kickstart your fitness journey together💪🏼

29/01/2025

🌟SBPT OPEN MORNING🌟

I can’t believe I’m finally writing this…
My doors are opening on Saturday for the first time so that you lovely people can come and have a look at what I’ve been working on for the past month.
Pop in anytime Saturday morning to take a look! Grab a cookie or cupcake and be in for a chance of winning a prize!!! My diary will be open for the following week for sessions (3rd February) so get yourself booked in🤩 I look forward to seeing you there!!

When: Saturday 1st February
Time: 10am-12pm
Where: SBPT gym in Lee-on-the-Solent (message for more details)

Message me with any questions and more information about location🫶🏻

23/01/2025

✨Glutes and Hamstrings Workout✨

The final videos from the drafts before the videos start from my new gym🥳 I’m super excited!! There’s just a few things to finalise in the gym before it’s all done and ready to use😍 For now here is a workout for you to try or save for later on your next glute day!!

🌟Smith machine step ups (10x3 each leg)
🌟Smith machine Bulgarian split squats (10x3 each leg)
🌟RDL’s (10x4)
🌟Good mornings (10x4)
🌟Dumbbell sumo squats (10x4)

Ab finisher 💫 Hanging leg raises (10x4)

Hope you enjoy!!!🤩

24/12/2023

End of an era🥹
Yesterday was the day I said goodbye to my first ever gym! I just want to thank everyone that has been involved in the start of my PT journey over the past 2 years. If we’ve worked together or trained together, THANK YOU! You guys have made me love my job and have given me the confidence to try somewhere new🤩 I am so sad I’ve had to leave you all but I know each and everyone of you will smash your goals. The love and support I have received from you all has been amazing! Thank you for your kind gifts I’ve received😍 I hope you have a wonderful Christmas and all the very best in 2024!
You will always be my Anytime Fitness Family🫶🏻

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