Amplified Fitness

20/12/2022

* CLIENT REVIEWS*

For more information on coaching direct message me!!

07/12/2022

•SELF DOUBT•

How many times have you said you want to do something but instantly tell yourself there is no way you can do it!

“I want to lose 10 pounds”

“I want to run a 5k”

“I want to learn to deadlift”

Imagine what you could achieve if instead of saying you can’t do it you said you won’t stop until you do it!

With my help through online coaching or 1-2-1 training we can set goals and won’t stop until we achieve them! For more information direct message today!

05/12/2022

•CLIENT REVIEW•

For more information on coaching direct message me!

01/12/2022

•STRUGGLING TO LOSE THEM LAST COUPLE OF POUNDS•

Try making these simple but effective changes to your diet to cut some easy calories!

28/11/2022

28/11/2022

•START THE WEEK THE RIGHT WAY•

Give this quick but affective workout a try!!

06/10/2022

•GIVE IT A TRY•

Why not give this a go for your next workout! Perfect for Someone short for time!

05/10/2022

•TRY AT HOME!!•

1. Crush 2 weetabix and 60ml of almond milk together and spread evenly.

2. Mix 30g of vanilla protein powder and 150g of 0% fat Greek yogurt and spread over the weetabix

3. Melt 15g of Nutella and 15g lotus spread and mix on top

4. ENJOY

🏋️‍♂️😋🏋️‍♀️

17/08/2022

•GIVE IT A TRY•

Why not give this a try at the end on your next workout!

25/07/2022

Last weekend I took part in my CrossFit Level 1 qualification at

I am happy to say I passed, now on to the next!

24/06/2022

•FAKEAWAY•

Instead of ordering a take away this weekend give this low calorie high protein chicken Alfredo ago!

How to make it!

Cook pasta in boiling water in a large soup pot for 8 minutes or until tender; remove from heat. Add spinach and let stand 15–30 seconds, stirring occasionally, until spinach is wilted. Drain and set aside.
Melt butter in same pot over medium heat. Add garlic Add flour and cook 1 minute (mixture will be crumbly). Whisk in milk. Cook, whisking constantly, for 2 minutes. Add cream cheese, salt and pepper; stir until smooth. Stir in chicken and cheese; cook 1 minute or until heated through. Combine pasta mixture and sauce in a large bowl and enjoy

💪

21/06/2022

•FINISHER•

Give this Finisher a go at the end of your next workout to really raise the heart rate.

5 Rounds
1 Min on 20sec rest
•Burpee box jumps
•Single arm sn**ch
•Max cal ski