Jhardingfitness

24/05/2023

Do you want to start your fitness journey but don’t know where to begin?

Let me help get you started!

I’ll design your program, give you nutritional advice and take you through your workouts to show you that basics✅

Message me to get started👊🏻
07984 669867

18/05/2023

Benefits of using Dumbbells🏋️‍♀️

- Improve Range of motion

- Freely movable

- Improves coordination/balance

- Can correct muscle imbalances

Try implementing some free weight movements into your training and see the benefits👊🏻

27/04/2023

CASH FOR KIDS🔊

This morning the wonderful Leigh and Claire from joined us and our seniors as we took part in a fancy dress class to raise money for cash for kids

It’s not too late to donate🙏any donations will be greatly appreciated !

https://www.cashforkidsgive.co.uk/donate/one-off/cash-for-kids-day-2023-donations-south-wales/

05/04/2023

Most people expect the changes to happen overnight or after 1/2 sessions.

Don’t worry if you don’t see changes straight away as that’s normal, just keep consistent with both your diet and training. Then the results will follow.

Find yourself a plan that works around your schedule and makes the process enjoyable!

This is my change in roughly 18 months, which has taken a lot of time and dedication. I’m happy with the changes so far as I’ve packed on some muscle, but I’m not satisfied just yet😅

My top tips:
1. Work with intensity
2. Execute each exercise with perfect form
3. Try to progress your lifts each session (increase weight or reps)

04/04/2023

Tabata Training⚡️

What is it?
- 20 seconds of FLAT OUT work
- followed by 10 seconds of rest

What are the benefits?
- improves VO2 max
- improves cardiovascular endurance
- time efficient workout
- aids calorie burning

Examples:
- assault bike
- rower
- ski erg
- treadmill
- burpees

27/03/2023

Why aren’t you seeing results?🫡

- Not training with intensity
- Not following a structured plan
- Over training
- Changing up sessions too frequently

These are just some of the common reasons, for more advice drop me@a message👊🏻

Or for a structured program contact me at: 07984669867

25/03/2023

Gym etiquette🚨

- returning equipment to its place ready for the next member to use
- de loading weight off the machines
- spraying down kit after use

If we all follow these principles, it will make our gym experience easier and more enjoyable✅

23/02/2023

🚨NEW WEBSITE🚨

Today I’ve launched my website, with the help of who has done an amazing job.

The website contains:
- Info about myself and the business
- Online booking system
- Enquiry forms
- Reviews
- Plans to purchase

So if you would like to book a session or enquire about personal training, then get in touch via the website👊🏻✅

http://www.jackhardingfitness.co.uk

20/02/2023

Great photoshoot with (on insta)

Well out of my comfort zone 😅

A lot of people face this when entering the gym for the first time.

Having a PT for support and guidance can help ease nerves and increase motivation when starting training.

Take advantage of your free taster session and get your fitness journey started:

Text: 07984 669867

28/01/2023

Every Saturday morning
1 hr Bootcamp
8:30-9:30am

0 Likes, 0 Comments - JHardingFitness () on Instagram: "Starting the weekend off right by making use of our functional room🏋🏻 1hr Non stop 4 rounds minimum 1000m Rower buy in (-100m every round) Smashed it✅"