Amos Personal Training

26/07/2025

Such fun playing on Lady Presidents day!
Golf, chats and afternoon tea…!

Ladies’ Presidents Day

Yesterday, our Ladies President Mrs Anne Amos held her second special day of her tenure. 25 ladies played in a stableford in inclement weather which proved very testing. The course was in great shape as always despite the rain. Thank you to the greens staff for preparing it.

Following the game, 36 ladies were all treated to a delightful Afternoon Tea and a drink for which we would like to thank Anne for her wonderful generosity once again.

Before Anne announced the results, she took the time to thank the catering, bar staff and greens staff. She made a particular mention to both Matthew and Jayne for their help and support in organising her special day. As we all know Anne is not one for long speeches, but she did say “that seeing the lounge full of lovely ladies chatting and laughing is a lasting memory that will stay with her forever”. Following tradition Anne also announced who would be our Ladies President for 2026-2027. She was delighted to announce that this would be Mrs Vonnie Thornton. We wish Vonnie much luck and know she will do her very best for our section and club.

Some great golf was played, and the results are as follows –

Winner of the Lady Presidents Rose Bowl which was kindly donated by Mrs Peggy Guyton in 1997 was –

Marie Norman with 38 points. Many congratulations to Marie and deservedly so.

There were other winners in 3 divisions who also won prizes, the results will be on clubV1. Another very worthy winner was Linda Atkins who won both the nearest the pins. Well done, Linda.

A truly wonderful day was had by all!

Ladies Committee 2025

08/07/2025

Look at those smiles!!!! Well done guys!!!

Unfortunately for the juniors they got rearranged due to lightening!!! Dotty is excited to play on 29th

02/07/2025

🌊 New to Gorleston! 🏋️‍♀️

Hi everyone! I’ve recently moved to this beautiful coastal town and I’m so excited to bring over 20 years of personal training experience to the area.

I specialise in private studio sessions, tailored to help you feel stronger, fitter, and more confident — whatever your goals may be.

Whether you're looking to build strength, support your rehab, or simply get moving again, I'm here to help.

💬 DM me to book a session or ask any questions — let’s train!

29/05/2023

I am worthy of my own love!!! Treat yourself with the same love and compassion you give to others!!! Happy Bank Holiday Monday

05/04/2023

10 years gone but never forgotten!!! He is with me everyday in all I do, my work, my parenting, my challenges … and I know he would be so proud!!! We are here to make memories and live life to the fullest…. to make the most of life!!! So on my Dads anniversary I am sending love to all friends and family that have been so supportive in my life!! You mean the world to me and I want you to know that, from the bottom of my heart!!! X

27/06/2022

The Three Peaks is no easy feat … It is mentally, emotionally and physically one of the toughest things I have ever done… and I am beyond proud of me and all the girls that completed it!

If you are interested in doing Three Peaks I cannot recommend our guide enough…

John was professional, knowledgably, kind and kept us motivated though some of the most challenging weather he has ever come across in his mountaineering career.

We booked through

This experience will stay with me for the rest of my life!

25/06/2022

Well this is actually happening!!!! Updates to follow…

09/04/2022

So this is happening tomorrow…!!! Please follow me using the ‘Brighton Marathon Weekend’ app!!! Good luck to all those doing it, with me or otherwise!!!

19/01/2022

Happy 2022 people! I am sorry I have been somewhat quiet on here, but to be honest January just isn’t my favourite month (other than my girls’ birthdays – I do love my girl’s birthdays)!
💜
I often feel anxious in January, with the big statements of change, goals being set left right and centre and the ‘go go go’ marketing of how to change your life and body with outcomes goals on a specific number, time or speed. Too often than not we set ourselves these unattainable goals and when we fail to achieve them, become demoralized and quit.
💜
This year I am making a conscious effort for me and my clients not to make ‘outcome goals’ but instead focus on Process Goals.
💜
Process Goals are so much more rewarding… with the success being defined by growth and improvement that you make over time, this will in turn build self-worth and self-efficacy, and the outcome goal will take care of itself.
💜
Examples of process goals in fitness:

📓 Buy an exercise journal and record my workouts on a daily basis.
🥑 Measure my daily caloric intake v’s output and record it (am I eating too much or too little).
🏃‍♀️ Run/walk a total of X-miles a week for the next 4 weeks.
🚴‍♀️ Ride my bike 3x a week for the next month.
🏊🏻‍♀️ Swim 2x a week for 30minutes
💪
You have more control over accomplishing these goals and it will help you get in the habit of exercising.
💪
Contact me to discuss Personal Training 1:1, 2:1, group sessions.
Harriet Amos
07961 586 583
💜

#2022

19/01/2022

Happy 2022 people! I am sorry I have been quiet on here, but to be honest January just isn’t my favourite month (other than my girls’ birthdays – I do love my girl’s birthdays)!
💜
I often feel anxious in January, with the big statements of change, goals being set left right and centre and the ‘go go go’ marketing of how to change your life and body with outcomes goals on a specific number, time or speed. Too often than not we set ourselves these unattainable goals and when we fail to achieve them, become demoralized and quit.
💜
This year I am making a conscious effort for me and my clients not to make ‘outcome goals’ but instead focus on ‘Process Goals’.
💜
Process Goals are so much more rewarding… with the success being defined by growth and improvement that you make over time, this will in turn build self-worth and self-efficacy, and the outcome goal will take care of itself.
💜
Examples of process goals in fitness:

📓 Buy an exercise journal and record my workouts on a daily basis.
🥑 Measure my daily caloric intake v’s output and record it (am I eating too much or too little).
🏃‍♀️ Run/walk a total of X-miles a week for the next 4 weeks.
🚴‍♀️ Ride my bike 3x a week for the next month.
🏊🏻‍♀️ Swim 2x a week for 30minutes
💪
You have more control over accomplishing these goals and it will help you get in the habit of exercising.
💪
Contact me to discuss Personal Training 1:1, 2:1, group sessions.
Harriet Amos
07961 586 583
💜