Yoga Etc

17/06/2026

BIG NEWS! The new home of Yoga Etc. is officially LIVE! ✨
👉 https://yoga-etc.co.uk/free-21-day-yo...
I am so chuffed to finally share this with you! My original website was pretty, but not very practical—so my son has been working hard to build me a brand-new, fully functional home for our community. 💻🙌 https://olliverr.co.uk/
It’s now a one-stop shop for my hall classes, YouTube videos, blog, and even merch!
To celebrate, I’ve re-released a community favourite: the FREE 21-Day Yoga Challenge. It’s a classic from the archives, but with a fresh twist! When you sign up, I’ll send a daily practice directly to your email inbox for 21 days, helping you stay consistent and motivated.
While you’re there, you can also:
📖 Order my Chair Yoga book
🚀 Join the waitlist for my brand-new online course (coming soon!)
Come and have a "nosey" at the new site and sign up for the challenge here:
👉 https://yoga-etc.co.uk/free-21-day-yo...
Let me know in the comments if you’re joining the challenge! 👇

16/06/2026

https://yoga-etc.co.uk/pilates-hatha-or-chair-yoga-which-practice-is-right-for-your-body/

A Worthing yoga teacher answers the question she hears most -- what is the difference between yoga and Pilates, and which one is right for your body?

11/06/2026

Yoga for EVERY body. 🧘‍♂️✨
Feeling stiff? Give yourself 10 minutes today to breathe and move. This seated routine is designed specifically for seniors and beginners to ease tension and boost energy.
No mat? No problem. All you need is a sturdy chair! 🪑
What’s inside:
✨ Shoulder & Wrist Warm-ups
✨ Spine-lengthening Side Stretches
✨ Gentle Twists
✨ Lower Body Mobility
Full video linked in the comments 👇

09/06/2026

https://yoga-etc.co.uk/sit-down-stand-up-and-smile-is-chair-yoga-the-right-fit-for-you/

Is chair yoga too easy to bother with? A Worthing teacher answers the five questions she hears most, with three seated moves to try at home today.

03/06/2026

Hi everyone! I thought I’d reshare this one today as it’s become such a firm favourite. 💖
Fancy a bit of a stretch without having to get down on the floor? This gentle routine has already helped over 15,000 of you keep those joints happy and moving—I’m so chuffed it’s been such a hit!
Don't forget to grab your free wellness guide from the link in the description, too. Do let me know in the comments how you’re getting on today! ☕✨

Welcome to your practice! This gentle, full-body chair yoga routine...

02/06/2026

https://yoga-etc.co.uk/what-to-expect-at-a-beginner-yoga-class-an-honest-guide/

A teacher's honest walk-through of your first yoga class. What happens, the "I'm not flexible enough" worry, and whether the teacher will correct you.

01/06/2026

Ready to feel strong and energized? 🧘‍♀️✨
I’ve just released a brand new session: The Best Chair Yoga for Strong Legs & Fat Burn. We’re focusing on building real-world strength—specifically those muscles that help us move with ease every day.
This 25-minute practice includes:
🔥 A fun cardio "fat burn" segment
💪 Targeted leg toning (seated and standing)
⚖️ Balance work to keep you steady on your feet
✨ A relaxing body scan to finish
Whether you’re a beginner or just looking for a low-impact way to boost your metabolism, this session is for you!
Watch the full video: LINK IN COMMENTS

28/05/2026

3 Easy Seated Cardio Moves for Seniors
Who says you need to stand up to get a great cardio workout? Try these 3 Easy Seated Cardio Moves for Seniors—Seated Jumping Jacks, Knee Extensions, and the Chair March—to boost your energy and heart health in under 60 seconds!
These moves are part of my full 20-minute "Feel Good" Chair Yoga class. Full Video Link Here: https://youtu.be/lT_stHBfGEU

28/05/2026

https://yoga-etc.co.uk/yoga-in-worthing-for-seniors-gentle-classes-for-over-60s/

Friday morning yoga in Worthing for over 60s. Hatha or chair, gentle pace, beginners welcome. Most students in their 60s, 70s and 80s.

18/05/2026

I’m all about food today! 😁
Lunch, roasted tomatoes and feta on toasted rye sourdough with rocket and a drizzle of balsamic glaze 😋
Simple food really is the best sometimes. What’s your favourite easy lunch?