Roberts Fitness

Roberts Fitness In 2013 I was over weight unfit and felt down, that I could not change my health around. But then I Just give me a call or send me an e-mail.

I lost 91 lbs and got in to the best shape of my life doing the Insanity Workout. Commit your self to a 1 hour a day Workout and a Nutrition Plan and you can do the same, and I will be there to support you on your journey.

25/03/2024

I dont post any more, because ot tsked a while to edit videos. But for all you peopöe out thrre condidering a life style vhange hear it is. I am 75 thid year and my girlfriend is 67 and we both do the insanity workout ehen we are together. We just modify to suit our bodies. No jumps, we have to be cateful of our knees no floor eork we teplace tjese with weights. So anything os poddible ypu just need to do it.

OK, so I have not posted a while. I have been so busy on my refurbishment project. Now it is coming to an end, I can get...
13/03/2023

OK, so I have not posted a while. I have been so busy on my refurbishment project. Now it is coming to an end, I can get back to my fitness. But rather than kicking my butt from dsay 1, I am going to get back in a slow, gentle and copntrolled way. After all I still have a big physical day, a head of me. This is going to be a gentle build up, so my cardio can improve, day by day.
So Day 1 Insanity-Live Warm-Up and Cool Down Stretch - Done. Each day I will add a new Round on, and by Day 5, I will be doing the Full Workout.

16/08/2022

Gosport Council, now offer 1 hour free parking for the town centre.

15/08/2022

The one thing that gets me down is dirty cloths. So I decided to get my washing machine plumbed in last week. Posted the job on My Builder, and in came the quotes. Now rember this is just a 30 min jkob. And the first quote was for £80 and around the plumber came to check everything out. He arrived, he said, I will do it now. Then he said, it is going to be £85, then £95. I said, taker your tools and go. Next quote up £95. I said could it be £75 for cash. Yes it could. Then I said, could it be £80, iof you help me bring the ewashing machine down the stairs. He arrived, We lumped the washing machine down stairs. The plumber conected ther washing machine and tested, everything. Total job 20 mins. I said, you are not really going to ask for £80 are you. No he dsaid, give me £50. Real tough stuff. Dealing with trades in Hampshire.

15/08/2022

This Saturday is going to be wild. Carpenter Sat/Sun for the kitchen. Robert on Saturday for first fix bathroom. The Plasterer on Sunday. So currently my resources are, a tap for fresh water, a loo, a fridge, a washing machine and a hot plate. Hey, nothing lilke living the high life - ha ha

15/08/2022

Well it has been a wild couple of days. I had several plasters around, to qoute. 3k, 960, I was let down on Friday by 2 youngsters. Found a macadonian plasterer, who came on Saturday. I have a polish Plasterer coming on Wednesday and the Macedonian Plasterer on Sunday. Total spend will be 1.2k And thankfully, that will be it.

what do you do to feed your body.Hormus - yes Uncle Graham Backpackers Hormus. Here we go:1 cup of chick peas, cover 1 i...
02/06/2022

what do you do to feed your body.
Hormus - yes Uncle Graham Backpackers Hormus. Here we go:
1 cup of chick peas, cover 1 inch over the surface in a saucepan with water, add salt to taste - simmer, slowley, let the love in there.
straight in to your food processor or vitamix in my case. Sorry Lindsay I stole it, before I left. You are never going to use it. Procession is nine tenth of the law.
Ok so add those spices: 1/2 teaspoon of ginger, paprika 1/4 teaspoon of chilli, 1 teaspoon of cumin. add chickpeas and the water. Add 1/2 of a fresh lime, or all of it depending on your taste.
Whisk it up. if it is a bit tight, add some more water, untill you reach your consistancy, that you are happy with.
Now you are saying, what about the Tahine. Well you don,t really need it. I always add some lovely beautiful green olive oil to mine.
Store in the fridge, this stuff is fresh. Not like the supermarket crap. Full of additives and sugars. Its Pure baby. Cost £1.50 - £2.00
Enjoy - I will

Recovery Day Insanity-Live - Warm-Up & Stretch - Done.
25/05/2022

Recovery Day
Insanity-Live - Warm-Up & Stretch - Done.

Round 10 - Insanity-Live - Done.now I know I am fit
24/05/2022

Round 10 - Insanity-Live - Done.
now I know I am fit

Never Miss A Monday Round 11 - Insanity-Live - Done.
23/05/2022

Never Miss A Monday
Round 11 - Insanity-Live - Done.

Day 2 - of my 4 Day ProgrameIts all working out wellWeek 12 - no injuries.The swap between Block 3 and Abs & Core, is re...
22/05/2022

Day 2 - of my 4 Day Programe
Its all working out well
Week 12 - no injuries.
The swap between Block 3 and Abs & Core, is realyy working out well. Tough stuff - no breaks in between rounds in Block 3 - and of course - no breaks during Abs and Core - 16 mins of non stop work. - and I am loving it.

Insanity-Live - Round 10 - Done. I love this workout.But, I will be glad when I get my other workouts from storage.
21/05/2022

Insanity-Live - Round 10 - Done.
I love this workout.
But, I will be glad when I get my other workouts from storage.

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ANON

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