BPMtraining

BPMtraining Laura Malone PT | Online Coach

✅️I help busy parents lose body fat, gain muscle & 🚀their wellbeing.

❌️Without spending hours in the gym.

DM me for program details💪


PT|Online|Group|Class
Nutrition
Wellbeing
Private Gym

WE’RE NOT STARTING AT 11AM TOMORROW 😅But that’s when you get the chance to grab your spot.🔥 The 8-Week Momentum Method o...
27/08/2026

WE’RE NOT STARTING AT 11AM TOMORROW 😅

But that’s when you get the chance to grab your spot.

🔥 The 8-Week Momentum Method officially starts Monday 7th September.

But TOMORROW at 11am, I’m opening priority access to just 10 women.

And I’m keeping it small for a reason.

I don’t want this to be one of those challenges where you get chucked into a massive group, handed some calories and a workout plan and told “good luck!”

I want to actually coach you for those 8 weeks.

We’ll look at YOUR:

🍴 Nutrition
🚶‍♀️ Movement
🏋🏼‍♀️ Training
🧠 Habits & mindset

And we’ll make it work around your actual mum life.

Kids. Work. Rubbish sleep. Busy weekends. Holidays. Weeks where everything basically goes t**s up. 😂

Because the goal isn’t to give me 8 perfect weeks.

It’s to learn how to keep going when life isn't perfect.

To stop constantly starting again.

To build better habits, become more consistent and actually start seeing results that last.

And at £136 for the full 8 weeks of coaching, this is a bloody brilliant opportunity to work with me, see what my coaching is actually like and make some real progress.

🔥 10 spots only
🔥 £136 priority price
🔥 Starts Monday 7th September
🔥 Priority access: tomorrow at 11am

And here's the important bit…

You cannot grab one of the priority spots through Instagram.

They’re being released FIRST to the women inside my FREE WhatsApp group.

So if you’ve been watching Momentum and thinking “this might actually be what I need…”

Get yourself into the group before 11am tomorrow.

👉🏼 Link in bio.

26/08/2026

Mum. Shift worker. Busy life.

Amy didn't suddenly find more hours in the day.

She's good but she's not that good!

She just gave herself 8 weeks to focus on HER. ❤️

And the results went way beyond the scales 👀

🔥 Momentum Method priority spots open this FRIDAY 11am.

Want first dibs? Get yourself in my free group.

🔗Link in my bio

We do not have the same 24 hours.You're a mum.I'm a mum.Your time isn't entirely yours......or neither is anything else ...
25/08/2026

We do not have the same 24 hours.

You're a mum.

I'm a mum.

Your time isn't entirely yours......or neither is anything else for that matter.

I know if you are given a plan that only works when you're flying you won't stick with it.

I'll meet you exactly where you're at.

Look at your time.

Your family.

You're goals.

And build.

The 8 week Momentum Method is the chance to work with me for 2 months, find out how I coach amd get a great result, without your life revolving around it.

10 Spots
£136 priority price
Priority opens FRIDAY 11am

The only place you get priority access is inside my FREE WhatsApp group.

The links in mu bio.

Get yourself in there before Friday!!

24/08/2026

This is why I bang on about consistency over perfection.

Kerry didn’t need another diet.

She needed to stop letting one bad day become a bad week… and start making some bloody time for HER again.

More energy.

More confidence.

Clothes feeling better.

Still enjoying meals out and nights out.
And most importantly, no more waiting until Monday to start again.

Her biggest win?

“Sticking with it and making time for myself again.” ❤️

That’s what Momentum is about.

Not 8 perfect weeks.

8 weeks to build habits that actually survive mum life.

🔥 Priority spots for the 8-week Momentum Method open THIS FRIDAY to my free group first.

Want first dibs?

Get yourself in the group. 👀

20/08/2026

Fat loss doesn’t have to start with MyFitnessPal and a set of kitchen scales 👀

Sometimes the best place to start is simply making your meals work harder for you.

Less overwhelm. More consistency. Then build from there.

Because the “perfect” method is bu**er all use if you can’t stick to it. 😂

Which camp are you in love tracking or absolutely NO THANKS?

17/08/2026

If you felt personally attacked by any of those 7… good 😂❤️

Because the problem probably isn’t that you can’t be consistent.

It’s that every time you start, you set yourself up with a plan that was never going to survive your actual life.

Too much. Too soon. Too reliant on motivation.

And absolutely no room for being a mum and life going t**s up.

The goal isn’t to get REALLY good at starting again.

It’s to build something you don’t need to keep starting again. 💪

📤 Send this to your “right, Monday we’re getting our s**t together” pal 😂

17/08/2026

If you know, you KNOW 😂

Motherhood + overstimulation + hormones = suddenly Miss Spears makes perfect sense🤪🤯

Share this with a fellow unhinged mum!

16/08/2026

I’ve just given my clients this exact reminder, so you’re getting it too 😂

Don’t wait until Monday madness hits.

🥗 Plan your food
🔪 Do a wee bit of meal prep
🏋️‍♀️ Decide when you’re actually going to move

You don’t need a perfect week.

You just need to make the things you WANT to do a little easier to actually do.

12/08/2026

Hooray!!!!!

Apologies to my teacher friends!!!

The kiddies are going back to school!!!

And you’re ready to get your s**t together.

A wee word of warning……do not try to change EVERYTHING at once!

Pick ONE thing.

One.

Make it achievable.

Get consistent.

Build from there.

You do not need another perfect Monday, they get you nowhere.

You need wee wins that create the momentum.

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Gorebridge

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