Lùths Warrior

02/01/2021

Happy New Year 🥳

This is the time of year that most people make resolutions and a lot of the time that includes diet and exercise.

We want to help you do it the right way. No quick fix, no magic pill.

We are here to help you discover that fitness and nutrition are habits you can build into your daily routine and they can be FUN!

So join us before Monday for our 800g nutrition challenge (you don’t need to remove anything from your diet) and our daily workouts!

*Qualified in CrossFit Level 1&2, British Weightlifting Level 2, Precision Nutrition Level 1, Gym Instructor, Running Coach

01/01/2021

Happy New Year!!!

“New Year 365”

For Time
73 Air Squats
73 Lunges
73 Push Ups
73 Sit Ups
73 Burpees

All add up to 365 reps! 💪🏻

29/12/2020

That’s right, it doesn’t matter how you weigh it for the ®. Sure, you could “game” it to get more weight, but the real beauty of this is that it makes it easy in the kitchen! This is the last call to sign-up! Challenge starts Monday and the track has content starting this Saturday. Sign up using the link below.

https://mailchi.mp/crossfitluths.com/become-a-lths-warrior-at-home

26/12/2020

Welcome to Lùths Warrior!

Staying on trend for 2020, nothing stays the same for longer than 2 weeks!

Lùths At Home has transformed into Lùths Warrior!

So it’s now time to become a Lùths Warrior from the comfort of your own home!

*Qualified in CrossFit Level 1&2, British Weightlifting Level 2, Precision Nutrition Level 1, Gym Instructor, Running Coach

23/12/2020

What’s the ®? A simple way to measure quality in the diet. Eat 800 grams (by weight) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the macros you want. Eat the fruits or veggies you like. Challenge dates are Jan 4 - Jan 31.

Sign up to our mailing list to find out more and become a Warrior!!

https://mailchi.mp/54d0d748b8a3/lths-at-home

20/12/2020

We are registered for the ® by powered by . A fun twist on eating healthy! Stay tuned for more details.

19/12/2020

What is Lùths Warrior?!?

Lùths Warrior is daily workouts for those who don't have access to or don't enjoy a regular gym.

These workouts can be done with limited space and equipment.

We will be going LIVE on 4th January but will be sharing free workouts 26th December - 3rd January!

Gyms may have to close again but you can become a at home!!

-Powered by CrossFit Lùths