19/08/2026
🔥💪🎪 OUR ADULT POLE & AERIAL TIMETABLE — SEPTEMBER! 🎪💪🔥
Want to get stronger, fitter, more flexible, more confident AND have an absolute laugh while doing it?! 🩷✨🙌
Pole & Aerial Fitness are amazing full-body workouts — building strength, flexibility, mobility, confidence and body positivity, all while being part of the loveliest, most supportive community 🫶🏻🥰
And honestly… ANYONE can do this! 🙌
✨ Ages 17+ for adult pole & aerial classes
✨ All shapes, sizes & fitness levels
✨ Complete beginners VERY welcome
✨ We have amazing ladies training with us well into their 60s! 💪😍
✨ No previous experience or upper-body strength needed!
Come once a week or as many times as you like! 🥳
💗 Drop-in options available
💗 Discounted class packs available
💗 Class packs can be used ACROSS ALL CLASSES for ultimate flexibility 🙌
💪 POLE FITNESS — BEGINNERS
✨ Monday 10am
✨ Monday 6pm
✨ Friday 1pm
💪 BEGINNERS + INTERMEDIATES
✨ Wednesday 7pm
✨ Friday 11am
✨ Sunday 11am
🔥 INTERMEDIATE POLE
✨ Monday 7pm
✨ Tuesday 7pm
🔥 MIXED LEVEL
✨ Thursday 10am — Low Intermediate through to High Advanced
🔥 ADVANCED POLE
✨ Thursday 7pm
👠 HEELS ROUTINES — 18+
👠 Tuesday 8pm
👠 Wednesday 8pm
👠 Friday 10am
🎪 ADULT AERIAL
🩷 Thursday 7pm — Silks Fundamentals
Perfect for complete beginners wanting to learn from scratch!
🩷 Thursday 8pm — Adult Hoop
Beginners through to Intermediate — build strength, learn gorgeous skills and have FUN! 🎪✨
🧘♀️ STRETCH & FLEXIBILITY
✨ Saturday 11am–12pm
Our adult stretch class — with teenagers aged 12+ also very welcome! 🩷
Stretch, move, improve your flexibility and mobility and feel AMAZING! 🧘♀️✨🙌
Perfect alongside your pole or aerial training, brilliant for teens wanting to improve their flexibility, or simply come along because you LOVE a good stretch! 💕🤸♀️
👩👧 PARENT + CHILD POLE & HOOP
🫶🏻 Thursday 6–7pm (course:taught class)
🥰 Saturday 1-2pm (PAYG:open training but guided)
Train together, learn together and have fun together!
A brilliant way to spend time with your child while BOTH getting active!
🤸♀️ OPEN TRAINING
✨ Thursday 8pm — All levels
✨ Saturday 1pm — Pole + Aerial Open Training, all levels 🎪💪
Saturday is perfect for getting some extra practice in — and parents and children can train alongside each other too! 🥰🫶🏻
💗 Teen Pole also runs Saturday 1–2pm!
Pole & aerial aren’t just about getting fit. 🩷
They’re about feeling good in your body, building confidence, supporting positive mental health, making friends, having fun and finding your people. 🫶🏻✨
No judgement. No pressure. Just a gorgeous community of people getting stronger together 💪🥰🎉
📲 SEPTEMBER CLASSES ARE OPEN FOR BOOKING NOW!
Come and give something new a go… you might just find your new favourite thing! 😍🔥💪🩷✨👠🎪🥳
‼️this video shows an example of a typical intermediate level class here at pole gym with Alex. This is not an example of a beginner class. We will show beginner examples in another post. 🥰
BOOK HERE 👇👇👇
https://bookwhen.com/polegym
