Vanessa Hedge Pilates

Vanessa Hedge Pilates What is Pilates? Not many people realise that Pilates is more than just an exercise method, it is both mind and body training.

Pilates instructor teaching group classes or 1:1 tuition to help you reduce aches and pains, increase core strength, improve flexibility, reduce injuries and move better! Named after its German-born founder Joseph Pilates (1883-1967), Pilates teaches you to be more aware of your body and your movements. Every exercise is performed thoughtfully and with precision. Pilates can work for everyone, reg

ardless of age or fitness level, so is inclusive for all! The stated health benefits of Pilates are numerous and include:

• Improvement in posture
• Better core stability
• More efficient breathing
• Less back pain
• Improvement in Back Pain
• Heightened body awareness
• Better balance and co-ordination
• Improved joint mobility
• Improved strength and flexibility
• Improved bone density
• Less stress
• Fewer aches and pains
• Overall improvement in your health and wellbeing

I run Mat work and small equipment Pilates Classes in Holmes Chapel, Middlewich, Goostrey and Knutsford and also offer 1:1 tuition tailored to your needs. I look forward to helping you move and feel better!

07/01/2026
07/01/2026

Beginner friendly Pilates in Middlewich Wych Centre Wednesdays 10:30am
Gain strength, flexibility and calm
Pilates for real bodies-all levels welcome. Move better, feel better. Message for more info.

Little bit of wall Pilates, excellent for articulating the spine, lengthen and stretch. No more tight lower backs. 👍🏻
04/03/2025

Little bit of wall Pilates, excellent for articulating the spine, lengthen and stretch. No more tight lower backs. 👍🏻

Fabulous Foam roller work in classes this week 💪🏻🎉🥰 working on core stability and identifying asymmetry in the body.
21/02/2025

Fabulous Foam roller work in classes this week 💪🏻🎉🥰 working on core stability and identifying asymmetry in the body.

Good work Jeremy!! I imagine his teacher has her work cut out. We love a challenge 🥰
03/02/2025

Good work Jeremy!! I imagine his teacher has her work cut out. We love a challenge 🥰

We used the “torture” circle this week in classes for added resistance to strengthen muscles and to challenge stability....
17/01/2025

We used the “torture” circle this week in classes for added resistance to strengthen muscles and to challenge stability. These ladies were fantastic! If you’d like to know more about classes and try for yourself send me a message 💪🏻😊

Happy New Year 🥳🎉 Looking forward to classes returning on Monday 6th Jan. Let’s make 2025 our healthiest yet🥰
02/01/2025

Happy New Year 🥳🎉 Looking forward to classes returning on Monday 6th Jan. Let’s make 2025 our healthiest yet🥰

Merry Christmas to you. Wishing you a very happy holiday time🎄🎉🎅🏻 I’d like to say a huge thank you for coming to classes...
23/12/2024

Merry Christmas to you. Wishing you a very happy holiday time🎄🎉🎅🏻 I’d like to say a huge thank you for coming to classes over the past year whether you’re new to Pilates or have been attending for years. I look forward to helping you move better next year 🥰xx

Can you believe this was 9 years ago!! 😳🎅🏻🎄 and you’re all still doing Pilates, some on zoom from Goostrey to Pitlochry ...
17/12/2024

Can you believe this was 9 years ago!! 😳🎅🏻🎄 and you’re all still doing Pilates, some on zoom from Goostrey to Pitlochry and some in person. Makes me very proud, thank you ladies 🥰🎉xx

Yes, it’s this week 🎉🥰 looking forward to seeing you in class 🤗
18/11/2024

Yes, it’s this week 🎉🥰 looking forward to seeing you in class 🤗

Address

Goostrey
CW48NJ

Telephone

07704 508028

Website

Alerts

Be the first to know and let us send you an email when Vanessa Hedge Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Vanessa Hedge Pilates:

Shortcuts

Share

Category