Be well with Thomas G.

24/04/2024

16/03/2024

I have finally come up with my agenda and tactics,
I promote physical culture as such. I have to say that muscle tissue grows and recovers at all ages and it helps your blood to flow , which means it helps energy flow. It makes you feel better, gives you good mood boost, hormones such as endorphins and dopamine increases your strength and increases your productivity by becoming stronger and healthier. Exercise and try your best, you will feel increase in the self esteem.

28/02/2024

So the training begins 15 sessions to go

Please check my just giving page.

https://click.contact.justgiving.com/?qs=f050fb0c06b9f7dd31f7e2e5a21219dfb02525b601953616736367182ca7ac311725d26a77038a995eb3734bf4bb7182a1ea4f1bacb685de

23/02/2024

Hi, every one
I would like to invite everyone to an amazing event MMA Ultra in Hull, charity of my support is MIND
I want to let you know,
I am testing my fitness
That I have been gaining for past 7 years I am taking part in a white collars fight,
I will participate in a Ultra MMA charity fight,
Anyone who wants to come and support me
Come to MKM stadium in Hull.

https://www.ultratickets.co.uk/events/ultra-mma-hull-20-04-2024/?utm_campaign=Pre-meeting+full&utm_content=Hull&utm_medium=email&utm_source=Ultra+MMA

This is

https://click.contact.justgiving.com/?qs=f050fb0c06b9f7dd31f7e2e5a21219dfb02525b601953616736367182ca7ac311725d26a77038a995eb3734bf4bb7182a1ea4f1bacb685de

20th April 2024 1:00 pm MKM Stadium, Walton St, Hull HU3 6HU NOTE: If you pay for a deposit for a VIP Table the remaining balance of £250 must be paid 3 weeks before the event. This must be arranged with your event representative. Due to popularity of this event we occasionally run 2 events in one....

23/02/2024

10/02/2024

20/12/2023

Let’s make a change today. Choose to be best version of yourself.

07/12/2023

If you have not started your fitness journey
This is the best time to do so.
I believe that there is a minimal necessary effort that every person should invest in their health.

Please leave comments what do you do for your fitness?