Rachel Burnett Fitness

Rachel Burnett Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rachel Burnett Fitness, Coach, Goole.

Pre & Post Natal training is about so much more than “bouncing back” 🤍Your body has been through huge changes, and fitne...
19/05/2026

Pre & Post Natal training is about so much more than “bouncing back” 🤍

Your body has been through huge changes, and fitness after pregnancy shouldn’t just focus on weight loss. It’s about rebuilding strength, improving fitness, supporting your recovery and helping you feel confident in yourself again ✨

Whether you’re currently pregnant, newly postpartum or a few years into motherhood and finally ready to prioritise YOU again, I’m here to support you safely every step of the way 🤍

My sessions can help with: ✨ Building strength safely ✨ Improving core & pelvic floor function ✨ Regaining confidence in your body ✨ Increasing energy & fitness ✨ Creating time for yourself ✨ Feeling strong physically and mentally

As a mum myself, I understand how overwhelming it can feel getting started again. My aim is to make training supportive, realistic and empowering 💪🏼

Message me for more information on my pre & post natal personal training sessions 🤍

✨ NEW COACHING OFFER ✨I’ve now combined my Personal Training and Online Coaching into one flexible system giving you mor...
23/04/2026

✨ NEW COACHING OFFER ✨

I’ve now combined my Personal Training and Online Coaching into one flexible system giving you more structure, more support, and better results.

You can still book PT sessions on their own as usual, but if you want to take things further, you now have the option to add Online Coaching at a discounted rate.

This gives you a complete approach to your progress:

💪🏻 PT sessions for hands-on coaching, technique & strength
🏠 Workout sessions to follow on your own (home or gym)
📊 Weekly check-ins to keep you accountable and progressing
📲 Full accountability so you stay consistent between sessions
🍽️ Calories & protein tracked and adjusted to your goals
✅ Daily habits to tick off so you stay on track every day

It’s everything working together, your training, your nutrition, and your lifestyle habits all aligned so you actually see lasting results.

And as a PT client, you’ll now receive a huge discounted rate on Online Coaching if you choose to add it ✨

📩 DM me “COACHING” to find out more

✨ I’ve had some new followers recently, so I thought I’d introduce myself and tell you a little bit about me 👋🏼I’m Rache...
10/04/2026

✨ I’ve had some new followers recently, so I thought I’d introduce myself and tell you a little bit about me 👋🏼

I’m Rachel 🤍 a Personal Trainer passionate about helping people feel stronger, more confident, and become the best version of themselves 💫

Thanks so much for being here ✨

APRIL PT SPACES NOW OPEN 🤍✨I’ve officially opened up a limited number of new Personal Training spaces for April!If you’v...
06/04/2026

APRIL PT SPACES NOW OPEN 🤍✨

I’ve officially opened up a limited number of new Personal Training spaces for April!

If you’ve been thinking about getting started, this is your sign to stop waiting and go for it 💪🏼

Whether your goal is to:
✨ Lose body fat
✨ Build strength and confidence
✨ Get back into a routine
✨ Prepare for an event
✨ Feel fitter, healthier and more energised

I’ve got you.

As a qualified PT (including pre & postnatal), you’ll get a personalised plan designed around your lifestyle, your goals, and where you’re currently at.

Spots are limited and once they’re gone, they’re gone 👀

Drop me a message to find out how I can help you 🤍

Growing a baby doesn’t mean putting your fitness on hold… it means adapting and showing up in a way that supports your b...
03/04/2026

Growing a baby doesn’t mean putting your fitness on hold… it means adapting and showing up in a way that supports your body 🤍✨

Staying active during pregnancy has so many benefits for both you and your baby 👶🏼💪🏼

✨ Helps reduce aches & pains (especially back pain!)
✨ Boosts energy levels when you’re feeling tired
✨ Supports a healthier pregnancy & weight management
✨ Can improve mood and reduce stress & anxiety
✨ Helps you sleep better 😴
✨ Prepares your body for labour & recovery

And let’s not forget… it’s a chance to take time for you 🤍

Exercise doesn’t have to be intense, even gentle walks, strength training, or pregnancy-safe workouts can make a huge difference.

Always listen to your body, adapt where needed, and remember… doing something is always better than nothing 🙌🏼

As a qualified pre & postnatal coach, I’m here to support you safely through every stage of your pregnancy and beyond 💕

If you’re unsure where to start, drop me a message and let’s get you feeling strong, confident and supported 🤍

FitnessJourney

In today’s world, kids are spending more and more time on phones, tablets, and screens and that makes encouraging them t...
31/03/2026

In today’s world, kids are spending more and more time on phones, tablets, and screens and that makes encouraging them to move even more important. Exercise isn’t just about fitness it’s about building confidence, resilience, and healthy habits that last a lifetime.

Today Jenson officially started his first Couch to 5K! 🎉 Even though he can almost run a full 10K already, he decided to strip it back to basics and follow a structured plan. It’s a great reminder that progress isn’t always about going full throttle it’s about building consistency, learning good habits, and enjoying the journey.

Getting kids active, whether it’s a run, a game, or just playing outside, helps them balance screen time with movement and develops habits that support their health and happiness for years to come. 👟💙

Let’s help the next generation fall in love with exercise and show them that being active can be fun! 🌟

ScreenTimeBalance RaisingStrongKids

Days later, I’m still buzzing from the whole experience 💫As you can probably tell from the photos, there are definitely ...
30/03/2026

Days later, I’m still buzzing from the whole experience 💫

As you can probably tell from the photos, there are definitely some stations I prefer more than other but it’s all part of the process 😂

Now I’m ready to get back into training and start preparing for the next one. I know exactly where I need to improve, and I’ve got a plan to come back even stronger 💪🏻

I’m still buzzing after my first HYROX!!Absolutely loved it, and I’m not disappointed with my time at all, especially si...
27/03/2026

I’m still buzzing after my first HYROX!!

Absolutely loved it, and I’m not disappointed with my time at all, especially since I wasn’t feeling well and we somehow ended up running an extra lap!

Definitely caught the HYROX bug and already can’t wait for the next one 💥

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