Rachel Burnett Fitness

Rachel Burnett Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rachel Burnett Fitness, Coach, Goole.

Thinking about starting your weight-loss journey? 👀Save this post for when you need the reminder that you don't need to ...
10/08/2026

Thinking about starting your weight-loss journey? 👀

Save this post for when you need the reminder that you don't need to be perfect to make progress. 🤍

Which one did you need to hear most?

FitnessForWomen WomensFitness OnlineCoaching PersonalTrainer FitnessMotivation

Your body has done something incredible. 🤍After having a baby, it's easy to feel pressure to "bounce back" as quickly as...
16/07/2026

Your body has done something incredible. 🤍

After having a baby, it's easy to feel pressure to "bounce back" as quickly as possible. But postnatal training isn't about shrinking your body or rushing the process.

It's about rebuilding your strength, reconnecting with your core, supporting your pelvic floor, and helping you feel confident in your body again.

Whether you've recently had your baby or your youngest is now at school, it's never too late to start. Every postnatal journey is different, and your training should be too.

If you're looking for support with safe, effective postnatal training, I'd love to help. Send me a message and let's chat about your goals. 💛

109 days... that's it! 🤯I love sharing these kinds of posts because they prove you don't need to be perfect to get incre...
06/07/2026

109 days... that's it! 🤯

I love sharing these kinds of posts because they prove you don't need to be perfect to get incredible results.

Since 19th March, my client has lost 2 stone plus inches all over!

And do you know what she didn't do?

❌ Train every day. ❌ Give up her social life. ❌ Put her life on hold.

She comes to see me twice a week, has been a bit more mindful with her meals, cut back on the snacking, and made more of an effort to stay active outside of the gym.

Oh... and she's done all of this whilst running a busy business and enjoying a 3-week holiday! 🌞

That's what I love most about coaching. Helping people make changes that actually fit into their life, instead of expecting life to revolve around dieting and the gym.

She's been consistent, not perfect. There have been busy weeks, holidays and days where motivation wasn't there, but she kept going. And these are the results of that.

I'm so proud of her. ❤️

If you've been telling yourself, "I'll start after the summer," or "I'll wait until work calms down," don't.

Life is always going to be busy. You don't need perfect timing you just need to start.

This message really got me. 🥹💖Watching this incredible mum grow in confidence over the last few months has been such a p...
29/06/2026

This message really got me. 🥹💖

Watching this incredible mum grow in confidence over the last few months has been such a privilege.

When we started working together, she had a goal, to feel like herself again after having her beautiful baby girl and to feel confident for all the special occasions she had coming up this summer. Today she's back to her pre-baby weight, but what makes me proud isn't just the number on the scales.

It's the confidence she's found. The fact she's getting dressed up for her friend's hen do feeling proud of her body. The consistency she's shown while juggling two children, the hard days, the sleepless nights and everything motherhood throws at her.

You've done the hard work every single week. I was just there to guide and support you along the way.

I'm so proud of you and so grateful you trusted me with your journey. Enjoy every moment this summer, you've earned it. ❤️

ProudCoach RBFitness

Pre & Post Natal training is about so much more than “bouncing back” 🤍Your body has been through huge changes, and fitne...
19/05/2026

Pre & Post Natal training is about so much more than “bouncing back” 🤍

Your body has been through huge changes, and fitness after pregnancy shouldn’t just focus on weight loss. It’s about rebuilding strength, improving fitness, supporting your recovery and helping you feel confident in yourself again ✨

Whether you’re currently pregnant, newly postpartum or a few years into motherhood and finally ready to prioritise YOU again, I’m here to support you safely every step of the way 🤍

My sessions can help with: ✨ Building strength safely ✨ Improving core & pelvic floor function ✨ Regaining confidence in your body ✨ Increasing energy & fitness ✨ Creating time for yourself ✨ Feeling strong physically and mentally

As a mum myself, I understand how overwhelming it can feel getting started again. My aim is to make training supportive, realistic and empowering 💪🏼

Message me for more information on my pre & post natal personal training sessions 🤍

✨ I’ve had some new followers recently, so I thought I’d introduce myself and tell you a little bit about me 👋🏼I’m Rache...
10/04/2026

✨ I’ve had some new followers recently, so I thought I’d introduce myself and tell you a little bit about me 👋🏼

I’m Rachel 🤍 a Personal Trainer passionate about helping people feel stronger, more confident, and become the best version of themselves 💫

Thanks so much for being here ✨

APRIL PT SPACES NOW OPEN 🤍✨I’ve officially opened up a limited number of new Personal Training spaces for April!If you’v...
06/04/2026

APRIL PT SPACES NOW OPEN 🤍✨

I’ve officially opened up a limited number of new Personal Training spaces for April!

If you’ve been thinking about getting started, this is your sign to stop waiting and go for it 💪🏼

Whether your goal is to:
✨ Lose body fat
✨ Build strength and confidence
✨ Get back into a routine
✨ Prepare for an event
✨ Feel fitter, healthier and more energised

I’ve got you.

As a qualified PT (including pre & postnatal), you’ll get a personalised plan designed around your lifestyle, your goals, and where you’re currently at.

Spots are limited and once they’re gone, they’re gone 👀

Drop me a message to find out how I can help you 🤍

Growing a baby doesn’t mean putting your fitness on hold… it means adapting and showing up in a way that supports your b...
03/04/2026

Growing a baby doesn’t mean putting your fitness on hold… it means adapting and showing up in a way that supports your body 🤍✨

Staying active during pregnancy has so many benefits for both you and your baby 👶🏼💪🏼

✨ Helps reduce aches & pains (especially back pain!)
✨ Boosts energy levels when you’re feeling tired
✨ Supports a healthier pregnancy & weight management
✨ Can improve mood and reduce stress & anxiety
✨ Helps you sleep better 😴
✨ Prepares your body for labour & recovery

And let’s not forget… it’s a chance to take time for you 🤍

Exercise doesn’t have to be intense, even gentle walks, strength training, or pregnancy-safe workouts can make a huge difference.

Always listen to your body, adapt where needed, and remember… doing something is always better than nothing 🙌🏼

As a qualified pre & postnatal coach, I’m here to support you safely through every stage of your pregnancy and beyond 💕

If you’re unsure where to start, drop me a message and let’s get you feeling strong, confident and supported 🤍

FitnessJourney

In today’s world, kids are spending more and more time on phones, tablets, and screens and that makes encouraging them t...
31/03/2026

In today’s world, kids are spending more and more time on phones, tablets, and screens and that makes encouraging them to move even more important. Exercise isn’t just about fitness it’s about building confidence, resilience, and healthy habits that last a lifetime.

Today Jenson officially started his first Couch to 5K! 🎉 Even though he can almost run a full 10K already, he decided to strip it back to basics and follow a structured plan. It’s a great reminder that progress isn’t always about going full throttle it’s about building consistency, learning good habits, and enjoying the journey.

Getting kids active, whether it’s a run, a game, or just playing outside, helps them balance screen time with movement and develops habits that support their health and happiness for years to come. 👟💙

Let’s help the next generation fall in love with exercise and show them that being active can be fun! 🌟

ScreenTimeBalance RaisingStrongKids

Days later, I’m still buzzing from the whole experience 💫As you can probably tell from the photos, there are definitely ...
30/03/2026

Days later, I’m still buzzing from the whole experience 💫

As you can probably tell from the photos, there are definitely some stations I prefer more than other but it’s all part of the process 😂

Now I’m ready to get back into training and start preparing for the next one. I know exactly where I need to improve, and I’ve got a plan to come back even stronger 💪🏻

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