Rock Fitness Gym

10/09/2026

Comfy bed 😭💤😴

07/09/2026

🔥 ROCK TRAINING ACADEMY IS HERE TO STAY! 🔥

After the huge success of our summer sessions, we’re making Rock Training Academy permanent! 💪

🏋️ Tuesdays & Thursdays
⏰ 4:30–5:30pm
👦👧 Ages 11–13
💴 Only £5 per class

A fun, energetic introduction to fitness where young people learn:
💪 Strength & conditioning
🏋️ Correct technique & safe training
🥗 Nutrition & healthy lifestyle habits
⚡ Fitness, confidence & goal setting

Technique matters! Learning how to train correctly from the start, with guidance from a fully qualified professional, is key to building strong foundations and training safely.

Most importantly… fitness should be FUN! 🙌 Our sessions are all about learning, moving, building confidence and enjoying being active.

🔥 Strong bodies. Healthy habits. Confident kids. 🔥

Please send us a message via Facebook, Instagram or email us to book your child on to these classes 💪💪

07/09/2026

Which ABE flavour will you choose for a burst of energy to fuel your next big workout! 🍒🍊🌊

27/08/2026

Bank holiday opening times 💪💪 Have a good weekend everyone 😁

25/08/2026

Join us at Rock Fitness for our high-energy Conditioning class! Designed to push your limits, this dynamic class blends strength training, cardio, and functional exercises to boost endurance, power, and overall fitness🏃‍♂️🏋️‍♀️

13/08/2026

New sunbed creams and collagen shots available! ☀️

Collagen Sunshots Advance have a hand full of extra benefits🏝️

✨ Supports healthier-looking skin – collagen, vitamin C and vitamin E support skin structure and antioxidant protection.
💧 May improve skin hydration & elasticity – collagen supplementation can help with skin firmness and hydration.
💇 Supports hair, skin & nails – biotin contributes to maintaining normal hair and skin.
🛡️ Antioxidant support – vitamins C & E and beta-carotene help protect cells from oxidative stress.
☀️ Designed to support/enhance your tan – contains beta-carotene and vitamin A.

12/08/2026

I knew something didn’t seem right about this 😭🏋️‍♀️

11/08/2026

🏃‍♀️HIIT CARDIO - The HIIT cardio workout features short, intense exercises with brief rests, using activities like burpees, rowing, running, and bodyweight moves to boost heart health, burn calories, and increase energy.

This class is available to book online, through your member App FitSense ✅

10/08/2026