Rock Fitness Gym

02/06/2026

🚨NEW CLASS ALERT! BOX N’ BURN 🚨

🗓️Starting next week!

🥊 Box & Burn is a dynamic boxing based fitness class that blends cardio, strength training, and conditioning exercises to deliver an intense full-body workout. Designed to boost fitness, burn calories, and build confidence, it offers a fun and energetic training experience for all fitness levels.

01/06/2026

Looking to improve your running time? Come and try our Hybrid Cardio class this Thursday AM 🏃. This weeks session involves 1km blocks of running with 2mins rest inbetween to improve running efficiency, speed and endurance🔥

31/05/2026

Don’t forget that we have extended our opening hours and open from 5am next week and on
Sunday we close at the later time of 4pm 💪💪💪

Big news 🔥

We’re turning up the energy at Rock Fitness with NEW extended opening hours from 1st June!

⏰ Monday–Friday: opening from 5AM
☀️ Sunday: More time to train, opening from 9AM–4PM

Whether you’re an early riser ready to own the morning or prefer a longer Sunday session, we’ve got you covered.

No excuses. More hours. More gains. Let’s go 💪

Please Share ❤️

27/05/2026

All Rock Fitness members now get access to the new FitSense app at NO extra cost as part of your monthly membership! 💪 Use the app for quick QR code entry into the gym, easy class bookings, and exclusive discounts with brands like Gymshark, Nike and even Currys 🔥Everything is included in your membership to make training more convenient and to give you the best gym experience 🏋️‍♂️

20/05/2026

Our Spring Bank Holiday Hours 🌹🌼

19/05/2026

Have you tried a cardio based workout session yet? These high-energy classes are designed for all fitness levels, no two weeks are the same, expect a different workout every session to keep things fresh and challenging! 🔥💪

15/05/2026

We’re excited to announce that we’ve stepped into a new era with the launch of our brand-new fitness app — FitSense!

All members will be able to download the app and enjoy everything in one convenient place, including:

* Gym access via the app
* Class bookings
* Membership payments
* Workout tracking & gym progress
* Visit history
* Exclusive discounts on leading brands, including Nike and Gymshark!

Important Information for Existing Members

If you currently have an active:

* Standing Order membership
* Monthly membership
* Six-month membership
* Annual membership
* Weekly or cash membership

Please come to reception so we can set up your application in-house and ensure you do not incur any additional fees.

New Members

All new customers will be able to set up and manage their memberships online directly through the app.

When first using FitSense select “join a club” and enter the club code 30208

Under 18 Members

All current members under the age of 18 will need to:

* Bring either a passport or birth certificate for identification
* Attend with a parent/guardian, who must sign the application in-house before approval can be completed

We can’t wait for everyone to experience the new FitSense App and all the benefits it brings!

06/05/2026

Big news 🔥

We’re turning up the energy at Rock Fitness with NEW extended opening hours from 1st June!

⏰ Monday–Friday: opening from 5AM
☀️ Sunday: More time to train, opening from 9AM–4PM

Whether you’re an early riser ready to own the morning or prefer a longer Sunday session, we’ve got you covered.

No excuses. More hours. More gains. Let’s go 💪

Please Share ❤️

03/05/2026

Little bit of this little bit of that kinda session 🏋️‍♂️😭

29/04/2026

One of the hidden struggles😭🏋️‍♂️