10/09/2026
I don’t need to flick through my camera roll for long to see tons of ladies who lift barbells and life heavy every week, all ages and levels.
I’m a big fan of doing something you enjoy, I love my dance fit classes and Pilates and they of course have their own benefits but I encourage every female to get lifting heavy and strength train because the benefits of building muscle mass is huge especially as we age.
Im talking heavy squats, deadlifts, lifts where 5 reps feels like a cardio workout and you’re a little bit nervous to pick it up.
And lifting 2-3 times per week will not turn you into a body builder this takes a lot more dedication to get there.
train
