Iconic Fitness Golborne

13/09/2026

11/09/2026

BUILD STRONGER GLUTES 🍑 | GYMLECO STANDING ABDUCTOR

Looking to add more shape, strength and stability to your lower body? The Gymleco Standing Abductor at Iconic Fitness is one to add to your next leg session.

🔥 Targets the outer glutes & hip abductors
🍑 Great for developing the glute medius
🏋️ Helps support hip and knee stability
📈 Perfect for controlled progressive overload
🎯 A great accessory alongside squats, lunges & hip thrusts

Don’t just train your glutes in one direction. Hit them from every angle.

📍 Iconic Fitness, Golborne

Save this for your next leg day and give it a go. 👀

09/09/2026

PRESS WITH PURPOSE 💥 | GYMLECO PLATE LOADED SHOULDER PRESS

Looking to build stronger, fuller shoulders? The Gymleco Plate Loaded Shoulder Press at Iconic Fitness deserves a spot in your upper-body session.

🏋️ Targets the deltoids, with support from the triceps
💪 Plate loaded for easy progressive overload
🎯 Stable movement lets you focus on controlled, powerful reps
📈 Ideal for building shoulder strength and size
🔥 Perfect for both heavy working sets and higher rep finishers

Load it. Control it. Press it. Earn those shoulders.

📍 Iconic Fitness, Golborne

What’s going on the plates for your first set? 👀

03/09/2026

BUILD YOUR LOWER BODY WITH THE GYMLECO HACK SQUAT 🔥

One of the standout pieces of kit on the gym floor at Iconic Fitness.

The Gymleco Hack Squat gives you a stable, controlled squat movement, allowing you to load the lower body hard while keeping your focus exactly where it needs to be.

🍑 Targets quads, glutes & hamstrings
🏋️ Ideal for building lower-body strength & size
🎯 Fixed movement path for greater stability and control
🔥 Perfect for progressive overload without needing to balance a barbell
📈 Adjust your foot position to change the emphasis across the lower body

Heavy sets, controlled reps or a brutal finisher… this machine earns its place in leg day. 🥵

Not tried it yet? Add it to your next session at Iconic.

📍 Iconic Fitness, Golborne

02/09/2026

🏆 WHO’S IN IT TO WIN IT? 🏆

Here’s a throwback to our last BStrong Games podium finishers 🔥

The graft. The competition. The atmosphere. And that feeling when all the hard work earns you a place on the podium. 🥇🥈🥉

Now the question is… WHO’S TAKING THEIR PLACE THIS TIME? 👀

📅 13th September
📍 BStrong Games at Iconic Fitness, Golborne

We’re getting closer, the competition is heating up and there’s everything to play for.

👇 Tag who you think we’ll see standing on that podium on 13th September.

01/09/2026

STRONG HABITS START YOUNG 💪🦁

For our Mini Beasts, fitness isn’t about lifting the heaviest or being the fastest. It’s about moving, learning, building confidence and having FUN while doing it.

Every Thursday & Saturday, Catherine creates a space where the kids can burn off some energy, challenge themselves and be part of a brilliant little community at BStrong Studios & Iconic Fitness.

And the best bit? They’re building healthy habits without even realising it. 👏

🔥 Mini Beast sessions Thursdays & Saturdays
💪 PT sessions with Catherine also available
👕 Mini Beast clothing available from Xtreme Nutrition

Want your little one to get involved?

📩 Send us a message for more information on sessions and availability.

31/08/2026

THE ABBEY APPROACH | ICONIC FITNESS 🖤

Coaching that goes beyond simply putting you through a workout.

Whether you’re looking to build strength, improve performance, transform your physique or train confidently around an injury, The Abbey Approach offers coaching tailored to you, your body and your goals.

🏋️ 1-1 Personal Training
📲 Online Coaching
🩹 Injury Specialist
🎯 Individual programming & support
📈 Progress built around YOU

No cookie cutter plans. No guesswork. Just a considered approach to training designed to help you move better, train stronger and make lasting progress.

📍 Based at Iconic Fitness, Golborne

Ready to take your training to the next level? Get in touch today via DM.

30/08/2026

BANK HOLIDAY OPENING HOURS 🏋️‍♂️

We’re open this Bank Holiday, so there’s still plenty of time to get your session in. 🔥

⏰ 6AM – 4PM

Train early. Train late. Just don’t forget we’re closing a little earlier than usual.

📍 Iconic Fitness, Golborne

Who’s getting a Bank Holiday session in? 👀👇

27/08/2026

🔥 BSTRONG GAMES 13TH SEPTEMBER 🔥

The countdown is ON… and we’re down to the LAST REMAINING SPACES in the Mixed Category! 👀

Get ready for a huge day at Iconic Fitness with:

🏋️ BStrong Games competition
🤝 All your favourite vendors
🏆 Prizes for our podium finishers
🥇 Podium presentations
🔥 An unreal competition-day atmosphere

Competing or spectating, 13th September is one for the diary.

Think you and your teammate have what it takes to hit the podium? 👀

⚡ Mixed category final spaces remaining
📅 Sunday 13th September
📍 Iconic Fitness, Golborne

📲 Get booked in now before the final spaces go.