FIIT&Flow by Liv

13/06/2026

When it comes to fitness have you tried everything? 🤔
Seeing no improvement? Exhaust yourself by the end of the workout? Dont enjoy what your doing, but its a workout right so its got to be good for you... which leads you to quickly quiting and giving up, making you feel disappointed 😕

What if I told you that you dont have to 'go hard or go home' to see results?

What if I said I have a workout which supports both your body and mind?

What if I mentioned you finish and leave the workout energised and proud of your achievements no matter how big or small?

Would you believe me?... Well, heres me telling you, YOU SHOULD! 🙌🏼

Here's to your new chapter! 🥳
Welcome to KINISI FLOW® the Mindfulness Movement Workout which helps you stretch, strengthen, mobilise, relax and recover all in one low intensity class!
Suitable for beginners as well as ALL and I really mean ALL fitness types and abilities!

Come and join a class today! And see what all the fuss is about! 💪🏼

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30/05/2026

My Wednesday Class always gives me my own little paradise 💚

Forever humble to have a venue which screams relaxation! 🙌🏼

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18/04/2026

An inspirational story from one of my families and children I care for 🩵
Please show some love! 🩵

Creating an allergy-safe, faith-led kitchen to help overwhelmed mums reconnect with God and include every child through inclusive baking.

09/04/2026

Hey Everyone! I know its been a while!! 🤦🏻‍♀️

Im still here! There has been a hell of a lot going on recently and life has been a bit of a blur... so thank you all for being patient with me!! 💗

Anyway! Enjoy me in some new gym gear! And I promise some new content will be posted soon so keep your eyes peeled 👀

02/01/2026

Looking to start your fitness or wellness journey in 2026!?

Ive got you!

Offering both HIIT and Low intensity workouts 🙌🏼 Check out details below or message me too book your space now 💪🏼

Strong Nation - 45 minute HIIT workout providing Low, Base and Max levels, finishing with 10/15 minute stretching 🙌🏼

Kinisi Flow - Mindfulness Movement Workout which helps you stretch, strengthen, mobilise, relax and recover all in one amazing class!
*limited spaces available!

Block bookings and drop in sessions avaliable!

27/12/2025

✨️ 2 SPACES LEFT ✨️

Looking for a workout that...

✅️ Makes you feel recharged, NOT drained

✅️ Helps you build flexibility, strength and mobility in low intensity way

✅️ Great for both your body and mind

Then look no further! Join a class! 🙌🏼

With only 2 spaces left for my Cheshunt Kinisi Flow class starting January 7th 2026, you dont want to miss out!

Wednesdays
6.45pm - 7.45pm
The Rosedale Community Church, Andrews Lane, Cheshunt, EN7 6LB.

Message now to get your sign up link and save your space 🥳

25/12/2025

Merry Christmas Everyone!! 🥳🎅🎁

14/12/2025

4 SPACES AVAILABLE FOR OUR WEDNESDAY KINISI FLOW CLASS - CHESHUNT

is a workout designed to help both your body and your mind! 🙌🏼

Starting with the 'Root Moves' you will gain skills and movement which will help you;

✅️ Boost Energy, Focus & Resilience

✅️ Build Strength & Flexibility

✅️ Recover Faster & Release Tention

Join the class which will make you leave refreshed, restored and renewed unlike any other 'Hard Core' workouts.

✨️ Get booking for the new year now - message for details ✨️

Wednesdays
The Rosedale Community Church, Andrews Lane, Cheshunt, EN7 6LB
6.45pm - 7.45pm

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22/11/2025

Looking for something new in January 2026 👀

Join the waitlist now to experience a brand new class 🙌🏼

Kinisi Flow is a Mindfulness Movement Workout which helps you stretch, strengthen, mobilise, relax, recover and rest all in one low intensity class! 🥳

Suitable for beginners! 💪🏼

Sign up now - Link in Bio or message for more details!

Saturdays
11am - 12pm

Unit 8A, Hadham Industrial Estate, Little Hadham, Ware, SG11 2DY
*limited spaces available!

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15/11/2025

Why should you come and join a Class?

1. is a Mindfulness Movement Workout, which is designed for both your body and your mind - this means not only are you getting a workout, but a chance to switch off, relax and reset your mind too! 🙌🏼

2. Build Strength, Mobility and Flexibility! 🌟

3. Its LOW INTENSITY!! No 'go hard or go home' attitude! Just a class where you can go at your own pace and leave feeling refereshed and recharged NOT fatigued, unmotivated and burnt out! 💪🏼

4. Suitable for all abilities no matter where you are in your fitness and wellness journey!! 🩵

5. To be apart of a community which praises all achievements, no matter how big or small, socialise with like minded people, gain confidence in movement week in and week out and become PROUD of your fitness journey and abilities! 😍

Join a Class!

Wednesday- CHESHUNT
6.45PM - 7.45PM
The Rosedale Community Church, Andrews Lane, EN7 6LB

Saturday - LITTLE HADHAM - NEW CLASS IN JAN 26!
11am - 12pm

Unit 8A, Hadham Industrial Estate, Little Hadham, Ware, SG11 2DY
*link in bio to book your space now!

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