Armfield Fitness

Armfield Fitness Full Body Circuit Style Training
Cardio – Weights – Abs – Boxing
All abilities welcome

Refreshed and ready to restart our classes after a week off 💪Swipe to see the class schedule… all classes are available ...
15/08/2021

Refreshed and ready to restart our classes after a week off 💪

Swipe to see the class schedule… all classes are available to book via the link in the bio
• Virtual classes start from tomorrow 16th - £3 per sessions or £10 for 5
• Outdoor sessions from Saturday 21st - £7 per sessions or £30 for 5

As always our virtual classes will all be recorded and available to book on to do at a convenient time for you

What you waiting for get booking!!!
🎉🙌

Pre vs post workout 🥵Day 7 of the challenge…cardio HIIT sessions are my least fav, but we’ve made them super quick blast...
29/06/2021

Pre vs post workout 🥵

Day 7 of the challenge…cardio HIIT sessions are my least fav, but we’ve made them super quick blasts so you are done and dusted!

It was a sweaty one let me tell you that! 20 minute circuit followed by a 3 minute finisher

🎉 Day 1 of the challenge was a sweaty start! So excited to have all those that have booked on join for the 4 week journe...
21/06/2021

🎉 Day 1 of the challenge was a sweaty start!
So excited to have all those that have booked on join for the 4 week journey

*Get your body moving
*Fuel with wholesome meals
*Drink lots of water
*Stretch and relax on your rest days

Perfect start to the day 💛💚
16/06/2021

Perfect start to the day 💛💚

Carry on scrolling if your not looking for and meal inspiration…Vegan sausages with a big bowl of feta salad and balsami...
08/06/2021

Carry on scrolling if your not looking for and meal inspiration…

Vegan sausages with a big bowl of feta salad and balsamic glaze 🥗

Sausages have the most scrummiest veggie and vegan options, definitely one of the easier swaps if you are looking to mix it up or cut down on meat consumption

*~4 week challenge~*We are starting a 4 week challenge in 2 weeks time and you don’t want to miss it 🎉From the 21st June...
07/06/2021

*~4 week challenge~*

We are starting a 4 week challenge in 2 weeks time and you don’t want to miss it 🎉

From the 21st June there will be Live and on demand classes Monday - Friday, 5 classes a week

Unlimited access for just £30 (£1.50 a class)
- New class styles
- Live classes daily
- All class recordings shared for you to access whenever you want
- 24/7 support
- Fun vibes!

Swipe for more information or DM me. Book via the link in the bio and select the 4 week challenge class pass. Then book onto the session you will be joining live, all recordings will automatically be emailed over after the live class.

Who’s joining me??

I’ve been pretty quiet on the social front, with only the odd story here and there. My day job turned a bit hectic so ju...
08/05/2021

I’ve been pretty quiet on the social front, with only the odd story here and there. My day job turned a bit hectic so juggling it all has been full on!
I just wanted to say a huge THANK YOU to everyone that has supported this journey, joined classes, given me the pep talks to keep going... and we are only just at the beginning!
You all motivate me every day and I’m so happy I get to be a part of your journeys as well!
You are all amazing and don’t forget it 💕💕
Have great weekends!!!

Tortilla wrap pizzas...Doesn’t look much but hits a craving 🍕🙋‍♀️Spread a little bit of tomato purée onto the wrap then ...
27/04/2021

Tortilla wrap pizzas...
Doesn’t look much but hits a craving 🍕🙋‍♀️

Spread a little bit of tomato purée onto the wrap then we topped ours with left over veggies we had in the fridge, spinach and vegan cheese, into the oven until they turn slightly crispy round the edges.
We had two each but I definitely didn’t need both, maybe 1 and a half
Quick easy dinner and one to use up leftovers!
Enjoy 💕

08/04/2021

The most satisfying stress release 🥊🥊

Solo workout in the gym this morning... mixed it up alternating rounds between the treadmill and weights.3 minute rounds...
07/04/2021

Solo workout in the gym this morning... mixed it up alternating rounds between the treadmill and weights.
3 minute rounds, 4 rounds on each station 🥵
Remembered why I don’t like the running!!

Book on to outdoor park sessions!!We have the below dates;Tonight - 6:15pm Sanderstead RecSunday 11th - 9:30am Whyteleaf...
06/04/2021

Book on to outdoor park sessions!!
We have the below dates;
Tonight - 6:15pm Sanderstead Rec
Sunday 11th - 9:30am Whyteleafe Park
Tuesday 20th - 6:15pm Sanderstead Rec

45 minutes sessions, for all abilities!!
Come get a bit of face to face time in, add that social element back to your day 🥰

Bookings available via the link below
Www.bookwhen.com/armfieldfitness

All virtual classes are running as usual but please note the time change to our Saturday sessions...
As of 17th April they will start at 9am, slightly earlier so you can get done and go enjoy the rest of your days!!

Monday nights... why not 💃
29/03/2021

Monday nights... why not 💃

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Godstone

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