Girlfit

🟪Helping women 40+ get strong-look good-feel confident
🟪FIT IN 15 subscription, quick workouts for busy women
🟪Longevity lifestyle living with cancer

Always having had a passion for health and fitness I have created Girlfit in order to help women feel in control and empowered on their journey of health and fitness. Whether you are a beginner to exercise or have been training for years, I can help you achieve your goals and make lifestyle changes that will last forever. I also cater for busy mums who think they can't fit in anytime for themselves. Whatever you think your barriers might be, together we can knock them down. www.girlfit.co.uk

25/08/2026

Decided to swap 4 wheels for 2 🚴‍♀️ and cycle to Nerac.

Beautiful 😌

21/08/2026

Because Instagram can be just for memories 📸

19/08/2026

Cardio but making it fun 🚴‍♀️❤️

16/08/2026

What a great week in the sun! ☀️ lots of eating, resting (if you can with 2 boys 🤪), sunbathing, people watching and spending time with them both. Even managed a run and a couple of gym sessions with them both ❤️

I absolutely love seeing them grow over summer holidays, not having to think about school and being able to properly relax ❤️.

💙

05/08/2026

Fitting strength training around my life and not the other way round. Messy homes, kids on school holidays and juggling work. Showing up when I can, however I can, making a difference. The basics work, the basics matter 💪

20/07/2026

Some women struggle more than others. Even if you follow all the recommended lifestyle protocols such as sleep, less stress, move, resistance training and nutritious food.

It can feel like a steam roller has squashed the life out of you but remember it’s just your hormones playing tricks on you.

If I didn’t already follow the main lifestyle recommendations I know I would be feel a hell of a lot worse on this rollercoaster.

If you want to start making changes that will give you a stronger foundation for facing the hormones then let’s chat. As your online coach I can create a strength training programme that will get results and make you feel better. I can support you with implementing some daily habits that will make you feel better. I can help you with nutrition and making sure that you are eating enough of what your body needs. I can help you not to feel alone.

I’d love to hear from other women about how they deal with the rollercoaster that perimenopause is?! 😘

14/07/2026

Well and truly in my summer cycling era 🚴‍♀️

Address

Godalming

Website

http://www.girlfit.co.uk/, https://linktr.ee/girlfituk

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