Trainstation Fitness Club

03/06/2026

https://www.bbc.co.uk/news/articles/c0r2lekenlpo

Regular weight training can significantly reduce the risk of early death, research suggests.

01/05/2026

14/04/2026

Great to have in .spa last night for some recovery before their huge game against this evening! Good luck boys!
Kick off 7:15pm

20/03/2026

We would like to give a warm welcome to as the newest member of our personal training team.

Lana will be offering:
Personal training 🏃‍♀️
Small group training 🏃‍♀️🏃‍♂️🏃🏽‍♀️
Nutritional advice 🥙
Online coaching 💻

07380 656544 📞

04/02/2026

Members: Don’t forget to DM us for your exclusive early entry Hyrox code!

02/02/2026

🚨 HYROX EARLY ACCESS FOR TRAINSTATION FITNESS MEMBERS 🚨

As a OFFICIAL HYROX affiliated gym, our members get early access to HYROX Cardiff tickets 🏃‍♂️💥

Member early access opens:
📅 Wednesday 4th February
⏰ 11:00am

How to get the access code:
👉 DM us on social media or email us and we’ll send you your exclusive early entry code.

⚠️ Tickets go fast — don’t miss out.

28/01/2026

We now have memberships available that include a weekly recovery session in Fire&Ice