Midnight Mamas Sleep Consultancy

08/04/2024

Creating a sleep routine for a baby is great for both you and your baby, however, you do not have to.

If you would like to start a sleep Routine you can start by doing the following…

✨Establish a consistent bedtime and nap schedule.
✨Develop a calming bedtime routine, such as a warm bath, gentle massage, and reading a story. ✨Ensure the sleep environment is conducive to rest, with a comfortable flat mattress, dark room and a white noise machine if needed.
✨Respond to your baby’s cues for sleepiness and comfort, and be patient as they adjust to the routine. Consistency and patience are key to helping your baby develop healthy sleep habits.

Let me know in the poll whether you follow a routine for your little one 👇



Do you follow a sleep routine with your little one?

31/03/2024

🐰Easter Sale Now Live 🐰
From now until midnight on the 1st of April enjoy 25% off my Half Moon and Full Moon packages!
It’s the perfect time to grab a bargain and work on your little ones sleep!
All you need to do is book a FREE discovery call to see if I am the sleep consultant you would like to work with and which package you would need.
Head over to my website to look at my sleep packages and book a call.
Tag anyone who may be interested so they do not miss out!!

28/03/2024

Peter Nibbles has been a lovely addition to our family! Ruben loves him and looks after him very well 😍
We are off to the vets this morning for him to have his vaccine 🥺

07/03/2024

The clocks spring forward on Sunday 31st March! If your little one is an early riser this clock change may be your new best friend 😜
Those little ones waking at 5.30am every morning with be waking at 6.30am instead 👏

Are you ready for the clock change?

27/02/2024

7 things you could say to your little one during bedtime battles ❤️

Let me know… what do you say to your child when facing bedtime struggles?

07/02/2024

Ask me your sleep questions in the comment section below 👇

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06/02/2024

Transitioning a child from a cot to a bed can be a significant milestone. Here are some tips to help smooth the process:

✨Timing: Consider your child’s readiness. Try not to transition your little one too early. Age 3 onwards is a good age as they have better impulse control!

✨Gradual Approach: Introduce the bed gradually, perhaps by letting your child nap in it first or spend some playtime there.

✨Familiarity: Use familiar bedding or favorite toys to make the bed inviting and comforting.

✨Safety Precautions: Ensure the bed is low to the ground and has guardrails to prevent falls.

✨Consistency: Stick to a bedtime routine to provide stability during the transition.

✨Positive Reinforcement: Praise your child for using the bed, even if it’s just for a short time.

✨Patience: Expect some resistance or setbacks. Stay patient and supportive throughout the process.

Are you preparing for transitioning your little one soon? Let me know below👇

29/01/2024

What is a sleep regression?

✨Sleep regression refers to a period when a previously well-sleeping baby or toddler experiences a sudden disruption in their sleep patterns. This often occurs around certain developmental milestones, such as learning to crawl or teething. During sleep regression, the child may have difficulty falling asleep, staying asleep, or both. It’s a temporary phase, and maintaining a consistent sleep routine can help manage and eventually overcome it.

Are you currently experiencing a sleep regression with your little on?

13/12/2023

❄️Christmas Giveaway❄️

You could be in with a chance of winning the below:
✨19 Months - 4 Year sleep guide. Improve your little one’s sleep before the new year with Midnight Mamas sleep guide or gift to a friend who could benefit. Worth £45!

HOW TO ENTER:
- Like this post
- Follow
- Tag friends in the comments (each comment is a separate entry)
BONUS ENTRY:
- Share this post to your story and tag
- Competition closes at midnight on Wednesday 20th December 2023
- Winner will be announced Thursday 21st
December 2023

Good luck!!

*UK entries only
*This giveaway is not affiliated with Instagram
*The winner will be announced and contacted from this account only, please be aware of scammers or fake accounts

13/12/2023

12/12/2023

Are you up multiple times a night with your little one? So whilst there’s absolutely nothing wrong with supporting our babies to sleep whether that be rocking/patting or feeding to sleep (it’s natural and I have been there) it’s sadly likely to be the very reason your are up lots through the night doing these exact things to get your baby back to sleep when they wake.

It may not feel like it right now but you can improve sleep. You can improve sleep lovingly and still remain responsive to your babies needs❤️

How is sleep for you currently? Let me know in the comments ⬇️