Bodyflex Gym Quedgeley

19/07/2026

06/07/2026

Always nice to see an email like this

06/07/2026

WOMENS LIFTING CLUB 😋💪

Fantastic work from the ladies in Wednesdays class! 💪

Looking forward to next week already🤪

This is an instructor led, group training session - open to all abilities 🩷

Booking link below 👇

https://athena-strength-and-wellness.square.site/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&utm_id=97760_v0_s00_e0_tv3

29/06/2026

Last remaining spots for Women’s Lifting Club - 1st July!! Beginners very welcome 🩷💪

Where? Bodyflex Gym, Quedgeley🤪
When? 19:10

Building muscle, strong bones and confidence - as well as meeting likeminded people 💪

booking link below 👇

https://athena-strength-and-wellness.square.site/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&utm_id=97760_v0_s00_e0_tv3

18/06/2026

Bookings open for next week!

Strong ladies tonight !!⭐⭐⭐

Bookings open for Women’s Lifting Club WEDNESDAY 24th JUNE -

This is a beginner friendly class, open to all ages and abilities

Book on via the link below 🩷🤪

https://athena-strength-and-wellness.square.site/?utm_id=97757_v0_s00_e0_tv0

09/01/2026

💪 Personal Training… Without the 1-to-1 Price Tag 💪

Want the results of a personal trainer but can’t afford £££ for 1-to-1 sessions?
That’s exactly why Small Group Personal Training exists.

✅ Expert coaching & guidance
✅ Structured workouts that get results
✅ Motivation from training with others
✅ A fraction of the cost of 1-to-1 PT

You’ll train in a small group, so you still get attention, coaching, and accountability — just without paying premium prices.

Perfect if you want to:
• Lose fat
• Build strength
• Feel fitter & more confident
• Stay consistent without breaking the bank

📍 Limited spaces to keep groups smalL
Train smarter. Pay less. Get results.

book your slot here

https://calendly.com/bdfgym-training/small-group-personal-training

LIKE THIS POST AND GET YOUR FIRST SESSION FREE

19/12/2025