Lara B Yoga

19/06/2026

This, because you have your body not anyone else’s. You do what is right for your own body, do not try and do what is right for someone elses’s body. You may have injuries, they may be younger, more experienced, no one knows what is going on inside someone else.

🫳🎤

18/06/2026

Happy Baby Pose – done right, your spine says thank you!
Done wrong? Neck's mad, lower back's crying
Quick tips to slay the pose:
Use your biceps to pull feet down
Shins stay vertical (like little Ls)
Neck stays long and relaxed
Doing yoga isn’t just about stretching—it’s about stretching right.

11/06/2026

Brilliant post on Instagram by

05/06/2026

Good to be back teaching this week. Allowing people the space to reconnect with themselves by practising yoga.

01/06/2026

I wonder what you think?

"Does yoga count as strength training? 💪 Spoiler: your arms shaking in plank say YES. 😅 What do you think — drop your answer below! 👇

30/05/2026

It's tough out there...last week was really positive with sales and it was feeling good.

This is week has fell off a touch. Its very difficult to gauge whether as a small business in this climate, we're on the right track or not.

Please show some love whether its a like, share or maybe a purchase for your garden or that next special occasion/milestone 🌹

Whilst I have work to get on with, its always nice to have orders booked in advance to prepare. I know I can be better and I am working on these things in the coming weeks 💓

Jack x

Shop⬇️
Www.copperheartsuk.com

26/05/2026

https://www.lesliekaminoff.yoga/blog/chair-yoga-ai-and-the-industrialization-of-fraud?fbclid=IwY2xjawSCFSZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEem-EtDProATkLoExRqqkpRUDVnVwE_55XHM2JU9zHOvyDlqzr93vS0EI-3Ic_aem_qooFzVlsJaXSC86R4MySGA

An interesting article by Lesliekaminoffyogaanatomy. I have spoken to people who have tried to learn yoga from books. For some it encourages them to seek out a teacher in ‘real life’ which is great, others, don’t. Personally, books are useful reminders for practises which have been taught. But I refer to books by established teachers, like Leslie.

An exposé on AI-generated Chair Yoga books flooding Amazon, fake authors/reviews, and how algorithmic fraud exploits trust and buries real expertise.

25/05/2026

No classes this week. All back on from 1st June.

somewhat fortuitous, I see a studio had to cancel classes yesterday, due to the heat. none of the venues have air conditioning, so it can be a tricky. yes, hot yoga is practised in temperatures of 40°C but you have to be prepared for that practice.