Ellie Stafford Yoga

Ellie Stafford Yoga RYT500 Advanced Yoga Teacher in Glos area. Registered with Yoga Alliance International. Classes to suit all levels and ability. Advanced 500hours Yoga Teacher.

Vinyasa Flow, Restorative, Yin ,Slow Flow and Seated Yoga classes. Private classes available - DM to discuss requirements. Check out website for full timetable and details about all classes: www.elliestaffordyoga.co.uk.

Feel the benefits of Restorative Yoga - Friday 25 September 6:30pm to 8pm.First class just £12 for 90 minutes. Zero yoga...
15/09/2026

Feel the benefits of Restorative Yoga - Friday 25 September 6:30pm to 8pm.

First class just £12 for 90 minutes. Zero yoga experience required. You just lie still for 10 to 15 minutes in various positions, designed to release tension and de-stress the mind.

Perfect to unwind at the end of the week.

IMJIN Station Community Centre, Innsworth Lane. Free onsite parking. All professional props provided. Just bring yourself.

Advance booking essential. DM for details or book via www.elliestaffordyoga.co.uk/timetable/.
Ellie Stafford Yoga 🦋

HappyFriday!👏🏻🥳 This made my week, seeing this Hummingbird Hawk Moth in my garden. Amazing sight! Enjoy the weekend and ...
11/09/2026

HappyFriday!👏🏻🥳 This made my week, seeing this Hummingbird Hawk Moth in my garden. Amazing sight!

Enjoy the weekend and see you back on the mat on Monday:

Mon Slow Flow Longlevens £7 taster
Tues Seated Yoga Churchdown £5 taster
Tues Gentle Yoga Brockworth £7 taster
Tues Dynamic Flow Churchdown £7 taster
Wed Slow Flow Churchdown £7 taster
Wed Yin Yoga Churchdown £12 drop-in
Thur Slow Flow Churchdown £7 taster
Book all classes by clicking on class via www.elliestaffordyoga.co.uk/timetable/ or DM for details.
Ellie Stafford Yoga 🦋

'There is nothing - absolutely nothing - half so much worth doing as simply messingabout in boats.' - Kenneth Graname, T...
10/09/2026

'There is nothing - absolutely nothing - half so much worth doing as simply messing
about in boats.' - Kenneth Graname, The Wind in the Willows

One of my happy places - simply being on the river - whether its in a busy town or in the solitude of the countryside - your perspective completely changes when the river is beneath you and everything completely slows down, while life continues to rush around you.
Ellie Stafford Yoga 🦋

Psst......Have you tried Yin Yoga yet?🤫Yin must be yoga's best kept secret. Once you've tried it, there's a good chance...
09/09/2026

Psst......Have you tried Yin Yoga yet?🤫

Yin must be yoga's best kept secret. Once you've tried it, there's a good chance you'll want to keep going back!

It's totally relaxing, you don't move and you stay in a pose for minutes at a time. What's not to like?

Yin is an internal practice, focusing on how a pose feels, rather than what it looks like. You remain still to work on the connective tissue surrounding muscle. It's mindful and an amazing antidote to a bust life in the fast lane.

All welcome to class Wednesdays 6:30pm, Parton Manor Junior School Churchdown. No yoga experience required.

DM for details or book via www.elliestaffordyoga.co.uk/timetable/.
Ellie Stafford Yoga 🦋

The thing about Yin Yoga is that it doesn't matter about the shape of the pose.It's about how it feels. You are not loo...
03/09/2026

The thing about Yin Yoga is that it doesn't matter about the shape of the pose.

It's about how it feels. You are not looking around you, you are looking inside and determining how it feels.

You adapt the pose to suit how it feels to you. There are many different variations of just one pose and because you are holding it for a long time, you get to decide how you want to be in it. And if you're not comfortable in a pose, we find an alternative.

The pose is held for about 3 to 5 minutes. And as you are targeting the connective tissue, not necessarily muscle, you are completely still in a pose, which allows you feel deeper Ito it.

Yin is the soft side of yoga, and it's up to you whether you want to challenge yourself, relax into it or not do much at all. Your teacher will not 'make' you do anything. It is a safe place to just be.

DM if you'd like to chat or book a Wednesday 6:30pm Yin class with Ellie via www.elliestaffordyoga.co.uk/timetable/.
Ellie Stafford Yoga 🦋

Address

Gloucester
GL32

Opening Hours

Monday 6:30pm - 8pm
Tuesday 10am - 12pm
1:30pm - 2:30pm
Wednesday 1:30pm - 2:30pm
Thursday 6:30pm - 7:30pm
Friday 6:30pm - 8pm

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