Pilates with Amy

29/04/2026

All fours flow using the risers. This will challenge your overall stability 🥵

Make sure knees are under the hips. Use the deep core muscles to stabilise the spine - imagine you’re balancing a tray of drinks on your back. You’ll feel the biceps and upper back work on the pulling arm, but also those stabilising muscles in the shoulder on the side that is still. Try and keep pelvis still when doing the leg crossover.

- Arm pull
- Arm pull hold
- Opposite leg extension with arm pull
- Leg pulses
- Alternate arm pull and leg crossover

14/04/2026

A flow I’ve been doing in class this week to work those glutes 🍑🔥

- Hip extension
- External hip rotation
- Backward circles
- Forward circles

Focus on keeping hips stacked and still whilst moving the thigh. Stay lifted through the waist and use the deep core muscles to stabilise the spine. Keep hold of the ball by engaging those hamstrings!

*Video has been sped up x1.5

12/01/2026

Mat Pilates Classes 🧘🏼‍♀️

You’ve probably seen on this insta profile a lot of reformer Pilates lately as I opened my own reformer Pilates studio back in September!

However, I am still teaching a few mat classes too. Both in Longlevens in Gloucester, every Wednesday:

10-11am at Longlevens Community Centre GL2 0AJ
7:15-8:15pm at Elmbridge Primary School GL2 0PE

Both classes are suitable for all abilities, including beginners. Link in bio to book!

10/12/2025

Elmbridge members:
Reminder that we are in the infant hall this evening!

30/11/2025

Black Friday is Here!

Enjoy 20% off the 5, 10 and 20 class packs. To use the discount, go to our website (link in bio), go to plans & pricing, select the class pack you would like to purchase and apply the relevant coupon code when asked during checkout.

5 Class pack coupon code: BLACKFRIDAY5
10 Class pack coupon code: BLACKFRIDAY10
20 Class pack coupon code: BLACKFRIDAY20

Please make note of the expiry dates for the class packs as they cannot be extended, nor can your current class pack, so purchase what works for you. This offer is only on until midnight Monday 1st December.

Enjoy!

01/10/2025

18/09/2025

10/09/2025

09/09/2025

Bookings now open! Classes start on Monday 15th September.

Go to www.reform-flow.com to book