SpeedProject Training

SpeedProject Training Sprints & Hurdles Coaching
Speed Training for Team Sports
Strength & Conditioning Coaching

Huge congratulations to James Arminio on being selected to represent Great Britain at the u20 Mannheim Gala in Germany o...
01/06/2026

Huge congratulations to James Arminio on being selected to represent Great Britain at the u20 Mannheim Gala in Germany on 13-14 June! 🇬🇧

Absolutely proud moment for us at SPT! This is a great achievement for all his hard work paying off, and he continues to put it in. ✌️

Good luck, James! We see you and celebrate you! 🙌

LIA 2026 ✅James Arminio turned up the heat 🔥🏃‍♂️ 100m PB: 10.44s🏃‍♂️ 200m PB: 20.84s (World U20 Qualifier ✅)Time to rest...
17/05/2026

LIA 2026 ✅

James Arminio turned up the heat 🔥

🏃‍♂️ 100m PB: 10.44s
🏃‍♂️ 200m PB: 20.84s (World U20 Qualifier ✅)

Time to rest, reset, and get ready for what’s next ➡️

23/04/2026

Upper YDL Round 1 ✅

Big day out for the squad yesterday as we continue to build into the season — season bests flying and a few cheeky PBs along the way 💥

👏 Amber Tandy opened up with a strong long jump, a PB in the triple jump (shoutout to Jo for allowing Amber to join into some sessions), and rounded things off with a much‑improved 200m to edge closer to her overall PB.

🔥 Libby Andrews kept her early‑season momentum rolling with a big PB in the 400m (over a second faster!), followed by a solid 200m and even stepping in for the javelin.

🎉 Olivia Avery started her season in style with a strong and commanding win in the 1500m still a few areas to work on but I’m sure Kerry Newell will be on top of but the big surprise was Olivia stepping into the 400m to help the team and running an amazing new personal best of 62.94s!

⚡ James Arminio kicked off his season in style with 10.79s and 21.68s into a headwind, comfortably winning both races and delivering the highest‑scoring performance of the day for YDL.

Elsewhere, 🚀 Alex Wood got off to a brilliant start to run a season best of 50.7s in the 400m to sit just shy of his personal best and were only in April!

Loads of positives to take forward — season is well and truly underway 💪
�Next up: BFTTA & Gloucester Open — let’s go! 🔥

31/12/2025

Whatever you have been through this year is not just about luck, but about the choices we make that bring us to this point. Think about your past year, see what you can learn and how you can become even better, so you can make a real difference in the year ahead.

Someone once said that you can only be a victim of negativity if you don’t take charge and turn it into something positive. We make our own luck, and that comes from our own actions, not from what others do.

SPT challenges you to take control this year, believe in yourself and show some courage, take a leap of faith.

Wishing everyone a Happy New Year and a successful 2026!

It’s England Athletics Age Group Championships this weekend! Three packed days of racing! Good luck to our athletes comp...
07/08/2025

It’s England Athletics Age Group Championships this weekend! Three packed days of racing!

Good luck to our athletes competing! 💪

Catch them live Friday, Saturday and Sunday ✌️

INTRODUCING: Aaron Clarke Academy Strength and Conditioning Coach at Hartpury
05/08/2025

INTRODUCING: Aaron Clarke

Academy Strength and Conditioning Coach at Hartpury












England Athletics u20/Senior Championships. 🔥🔥🔥Dylan Bhatti - Semi Finalist 10.52w PB, Ella Edwards - 8th in the finals ...
27/07/2025

England Athletics u20/Senior Championships. 🔥🔥🔥

Dylan Bhatti - Semi Finalist 10.52w PB,
Ella Edwards - 8th in the finals with a 11.72w PB.
James Arminio - Semi Finalist - 13th overall.
Joe Harding - 10.37w PB and 5th in the finals.

Although it may not have been precisely what we wanted overall, like every moment in life has a purpose. We celebrate the small wins, continue to grow and we learn together to come back stronger and better.

They raced like champions and represented themselves and SPT. We continue to work harder towards our goals.

We are proud of you .ath .ath .harding

It’s England Athletics U20/Senior Championships! Two packed days of racing! Good luck to our athletes competing! 💪Catch ...
25/07/2025

It’s England Athletics U20/Senior Championships! Two packed days of racing! Good luck to our athletes competing! 💪

Catch them live Friday and Saturday ✌️

INTRODUCING: Charlie Bonetti Strength and conditioning coach for Hartpury Women’s football and Forest Green Rovers Women...
23/07/2025

INTRODUCING: Charlie Bonetti

Strength and conditioning coach for Hartpury Women’s football and Forest Green Rovers Women’s first team.

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INTRODUCING: Liam Moore - Lead Athletic Performance Coach for Gloucester-Hartpury Women’s Rugby More team introductions ...
16/07/2025

INTRODUCING:

Liam Moore - Lead Athletic Performance Coach for Gloucester-Hartpury Women’s Rugby

More team introductions coming soon!











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