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Sprints & Hurdles Coaching
Speed Training for Team Sports
Strength & Conditioning Coaching

06/10/2026

When you ask athletes how the session went 👀.

Not sure if we trust them with their opinions sometimes. 😂

Content: .creative

27/09/2026

IT’S NOT JUST ABOUT TURNING UP AND SPRINTING FAST - TRACK REQUIRES TECHNICAL PROFICIENCY.

From day one we want to refine our technique. Just because it is the off-season or winter season, running endlessly won’t result in technical changes or give the athlete the opportunity to develop a ‘new speed’.

Winter/fall training should focus on intentional outcomes, with specific cueing so that athletes can make changes while learning what the race requires them to do.

Endless running won’t allow athletes to handle the demands of the sport nor understand the technical model/race model required to elevate to the top level.

Get down and dirty, coach the athlete to what you want them to do, don’t hope it comes together for them on race day.

Train with intent, execute with every run, elevate your game!

21/09/2026

What is it like being a coach?

The truth? Emotional, draining, sacrifices, time, tough and so much more.

Coaches are expected to delivering high-energy sessions with the constant drive to develop an educational environment for them to learn, as well as making sure that plan proves own methods work.

But is that the only reason?
Are we just method testers?
Are we just a person that athletes turn up and fist pump?

I’ve being around coaching a long time and I’ve seen coaches apply methods, drills or sessions mindlessly hoping for a result, but is that coaching?

I’ll be honest no one cares how clever you are as a coach, those in front of you care about how you connect with them. Do you connect in a way that makes them feel proud, safe, strong, and confident. Coaching is about direction and how you direct them to realise that they can be so much more in all forms of life.

SPT has a philosophy, a style, a DNA, but we also have that human connection. They not just an athlete, they are someone finding their purpose and we want to guide them.

Find a coach that sees you beyond their own ego and success, if you have that coach you are lucky! Good coaches will get better because they know what it takes to evolve and develop themselves, as they go our to develop you.

Coaches have coaches and I have being lucky enough to connect with many coaches like Will Collins, who has transformed the way I not only apply methods, but how I coach those methods but most importantly apply them to the individuals by understanding the individual through who they are.

SPTCulture CoachWill EvolveAndDevelop BeyondEgo HumanConnection

21/08/2026

It all began at a school event, where a young, ambitious athlete with boundless potential took a chance on me. I had the privilege of witnessing his incredible abilities, and our journey together started in 2022. As we close this chapter, I am sure there is a remarkable ending yet to unfold.

Saying goodbye to not only one of our finest sprinters but also one of the most extraordinary young men I have had the honour of coaching is incredibly difficult. Dylan leaving to start a new adventure in the US feels like parting ways with someone who has made me a better coach, father, and individual. He challenged me as much as I challenged him, and I’m filled with pride for the person he has become and will continue to be.

SPT is more than just a brand; it is a place of opportunity, family, and belonging. Though we bid farewell, it is not a permanent goodbye. While I may not be coaching him every day, I will forever remain his first coach and so proud to be. I hope the belief I had in him allows him to have the belief in himself.

SPT will always be your home, and we will welcome you back with open arms.

Go embrace this opportunity and find your path both academically and athletically. We will always be your biggest supporter, and always here for you.

20/08/2026

What started as a simple, “let’s give it a go,” has become a dream come true.

From Loughborough ➡️ Mannheim ➡️ Oregon – an unforgettable journey filled with milestones.

🏅 England Championships: 100m Bronze | 200m Silver
🏆 English Schools Senior Boys 100m Champion
🌍 World U20 100m Semi-Finalist
🥈 World U20 4x100m Relay Silver | British & European U20 Record Holder
💨 Fastest relay splits: 9.12s (heat) | 9.17s (final)
100m PB: 10.30s | 200m PB: 20.77s

Hard work makes the dream possible, and every step is earned. 💪

James Arminio over and out, bring on 2027!

04/08/2026

The stage is set for James! He’s ready to compete against some of the best U20 athletes in the world. It’s been an incredible journey for him, and we can’t wait to see him in action!

From all of us at SPT, go and show them who you are!

4th August 2026 - race time: 10:54 US / 18:54 UK time. 🌟

Image Graphic: ells📸⭐️🍒

02/08/2026

Are you missing us? 🏉

Our Annual SPT x Cheltenham Tigers 8-week speed camp was better, bigger, and faster! 🚀

In addition to enhancing speed, agility, and gamespeed, we incorporated rugby development with our very coach Mua. 💪

If you missed out this time, don’t worry - we’ll be back in 2027, and planning has already begun! 🗓️ Watch this space!

Thank you for such a wonderful time from all of us at SPT; we loved seeing smiles, laughter and just pure, outrageous fun! 🙌

Photos: ells📸⭐️🍒

24/07/2026

Epic weekend for SPT! 🎉

We celebrate YOU, our amazing SPT Family! 💪

15/06/2026

Huge moment for James Arminio on an incredible week! 🇬🇧 After a hectic Friday, he flew to Mannheim, Germany, to join the GB U20 team. On Sunday, he debuted in the 4x100m mixed relay, securing a win.

He powered through to win the 200m with a time of 21.05s, his second fastest ever, and brought home a gold medal for Team GB! 🥇

We’re so proud of how you balance everything while competing at such a high level. Next up, the South West Schools! We see and celebrate you, James! 👏 proud to be SPT!

Credit to the British Athletics and Coach-Sharon Morris Woz Shaw & managing team for all their support to give him this opportunity.

Our support team Catherine Tonks Hartpury Medical Centre (Maisie and Alice) and finally Charity Funding Young Athletes - founder for the other support they have provide us.

10/06/2026

delivers, and James Arminio accepts! He shined with a wind-aided PB of 10.27s +2.2! 🏎️💨

Next stop, Mannheim! Proud to be SPT! 🚀

Big shout out to (Coach Will) your guidance goes beyond.

Thank you to our team - for continuous support behind the scenes.

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http://www.speedprojecttraining.co.uk/

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