14/09/2026
πΆ MUM & BABY FITNESS
EXERCISE FOR YOU. PLAYTIME FOR BABY. COMMUNITY FOR BOTH.
Bring your little one along while you take some time for yourself.
Our coach-led sessions combine postnatal-friendly exercise with a relaxed, welcoming environment where babies can play, explore and be part of the experience.
Exercises are adapted around your individual stage of recovery, so you can gradually work on:
β€οΈ Rebuilding strength
β€οΈ Improving fitness
β€οΈ Core strength and stability
β€οΈ Confidence in movement
β€οΈ Your physical and mental wellbeing
No pressure to "bounce back".
No expectation to keep up with anyone else.
Just support to help you feel like you again.
Text TASTER to 07436 921240 to book your FREE taster