13/09/2026
💪 You don't have to be strong to try LES MILLS BODYPUMP®... doing it MAKES you stronger!
One of the biggest myths we hear is:
"I'm not fit enough."
"I'm not strong enough."
"Maybe I'll try it when I'm in better shape."
The truth? BODYPUMP® is designed for everyone. You choose your own weights, work at your own pace, and build strength gradually over time.
And strength training isn't just about building muscle. It's one of the most important things we can do for our long-term health. It helps maintain muscle mass as we age, supports healthy bones, improves balance and mobility, makes everyday activities easier, and can boost confidence and wellbeing too.
So if you're completely new to strength training, every rep helps you become a little stronger, a little more confident, and a little more capable than when you walked through the door.
✨ Start where you are.
✨ Use the weights that feel right for you.
✨ Progress at your own pace.
Our instructors will guide you every step of the way, and you'll be surrounded by a supportive community cheering each other on.
Because nobody starts strong. They become strong. ❤️
Come and discover what your body is capable of with BODYPUMP® at GL1 Leisure Centre. We'd love to welcome you.
Book NOW using the Freedom Leisure App or website:
https://www.freedom-leisure.co.uk/centres/gl1/timetables/