CrossFit Navalia

CrossFit Navalia Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Navalia, Gym/Physical Fitness Center, 2 Venture Business Centre, Madleaze Road, Gloucester.

21-DAY TRIAL FOR £21 🤩
CrossFit, Endurance, Olympic Weightlifting, Gymnastics + Powerlifting 💪
Personal training + semi-private sessions 🤓
📧 [email protected]
📱07758460865 or 07900 808067

RING MUSCLE-UP WORKSHOP. SUNDAY 5 JULY.£15PP.WHATS INCLUDED:👯‍♂️Small group setting, limited to 6 athletes. 📈Progression...
21/06/2026

RING MUSCLE-UP WORKSHOP.

SUNDAY 5 JULY.

£15PP.

WHATS INCLUDED:

👯‍♂️Small group setting, limited to 6 athletes.

📈Progressions and skill development practises. Work on strict or kipping.

🎓A skill + strength focussed program to help you continue to develop and master those important skill and strength progressions and practices.

ESSENTIAL PREREQUISITES.
Be a good student.

DESIRABLE PREREQUISITES TO GET YOUR RMU. 💪
3-5+ chest-to-bar pull-ups and strict ring dips
10+ seconds top and bottom of a ring dip support hold

FOR MORE INFORMATION OR TO REGISTER, CONTACT US. 😊

Our pairs series! Starting the summer strong! Thank you to everyone who took part; our athletes, volunteers, spectators ...
20/06/2026

Our pairs series! Starting the summer strong! Thank you to everyone who took part; our athletes, volunteers, spectators + vendors. 🏆

🥇 21 @ heart

🥈 Clean your balls

🥉 Sorry, what round is it?

📸

☕️

🧁

🖼️

19/06/2026

“Elite” is a personal triumph every day.

For one athlete, it’s the first 20-inch box jump. For another, it’s the first handstand they never thought they could do.

At CrossFit Navalia, the biggest wins aren’t always the loudest ones. Sometimes, it’s simply doing something you once believed was impossible.

CrossFit with confidence. 21-day trial for £21! 🤩

Link in bio. 🔗

17/06/2026

Why do people stick with something as demanding as CrossFit?

It usually comes down to a shift in mindset. When we manage a workout that initially felt daunting, that resilience carries over outside the walls of the gym.

Pushing through physical discomfort alongside other people doing the exact same thing builds a specific kind of kinship. It lives in CrossFit Navalia and you witness it every day.

CrossFit with confidence. 21-day trial for £21. 🔗

CROSSFIT NAVALIA’S PAIRS SERIES : COMPETE | VOLUNTEER | SPECTATE 💃🏼🕺 ALL 4 EVENTS FOR OUR SUMMER SOLSTICE THROW-DOWN HAV...
16/06/2026

CROSSFIT NAVALIA’S PAIRS SERIES : COMPETE | VOLUNTEER | SPECTATE 💃🏼🕺

ALL 4 EVENTS FOR OUR SUMMER SOLSTICE THROW-DOWN HAVE BEEN RELEASED! 🤩

Athletes/teams will be emailed to prompt checking competition corner for the workout timings + heat schedule plus lane assignment.

Event 1 will be from 0900 with welcomes + briefing from 0845 + warm up available from 0830.

Podiums + celebrations from 1530. 🏆

Volunteers, spectators + dogs on leads welcome! 🤗

Still time to sign up. 🔗

competitioncorner.net/events/19663/details

OUR PAIRS SERIES KICKS OFF ON SATURDAY 20TH JUNE!MIXED PAIRS, ONE INCLUSIVE DIVISION, 4️⃣ EVENTS!🔥 EVENT 4 🔥 As quickly ...
16/06/2026

OUR PAIRS SERIES KICKS OFF ON SATURDAY 20TH JUNE!

MIXED PAIRS, ONE INCLUSIVE DIVISION, 4️⃣ EVENTS!

🔥 EVENT 4 🔥

As quickly and as far as possible, spilt as desired.
Who’s getting 10 rounds done in 15:00? 🕒
How far can you row? 🚣
Still time to sign up, link in bio. 🔗

12/06/2026

A great day running a mini muscle-up clinic.

1️⃣ low ring set-up, grip mechanics, points of performance from set-up to ex*****on of the transition into the finish.

2️⃣ assessing, diagnosing, and guiding athletes on the most challenging, yet realistic, scaling option for the workout. For time: 30 ring muscle-ups.

3️⃣ ability to control oneself on a dynamic, frictionless plane - this has immense carry-over to other movements.

Beginner, intermediate + RX workout options. Strength, skill + stamina development. CrossFit with confidence. 21-day trial for £21. Link in bio.

See you in class. 🧡

OUR PAIRS SERIES KICKS OFF ON SATURDAY 20TH JUNE!MIXED PAIRS, ONE INCLUSIVE DIVISION, 4️⃣ EVENTS!🌶️ EVENT 3 🌶️Split the ...
10/06/2026

OUR PAIRS SERIES KICKS OFF ON SATURDAY 20TH JUNE!

MIXED PAIRS, ONE INCLUSIVE DIVISION, 4️⃣ EVENTS!

🌶️ EVENT 3 🌶️

Split the skipping 👫
You do 1 devils press, they do 1 devils press, follow that format, go up to 3 and back to 1🔺
Sync up + keep moving on the box! 💪
Still time to sign up, link in bio. 🔗

OUR PAIRS SERIES KICKS OFF ON SATURDAY 20TH JUNE!MIXED PAIRS, ONE INCLUSIVE DIVISION, 4️⃣ EVENTS!🏋️ EVENT 2 🏋️ A - 5:00 ...
08/06/2026

OUR PAIRS SERIES KICKS OFF ON SATURDAY 20TH JUNE!

MIXED PAIRS, ONE INCLUSIVE DIVISION, 4️⃣ EVENTS!

🏋️ EVENT 2 🏋️

A - 5:00 to establish 1 rep max clean and jerk (anyhow)

B - AMRAP 5:
Clean (anyhow)

1:00 rest + transition ⏰
Hit something heavy on Part A, 1 athlete lifts at a time
Choose your weight on Part B (52.5/35kg minimum)
Still time to sign up, link in bio. 🔗

OUR PAIRS SERIES KICKS OFF ON SATURDAY 20TH JUNE!MIXED PAIRS, ONE INCLUSIVE DIVISION, 4️⃣ EVENTS!⚡ EVENT 1 ⚡AMRAP 14:8 c...
05/06/2026

OUR PAIRS SERIES KICKS OFF ON SATURDAY 20TH JUNE!

MIXED PAIRS, ONE INCLUSIVE DIVISION, 4️⃣ EVENTS!

⚡ EVENT 1 ⚡

AMRAP 14:
8 chest-to-bar pull-ups
16 wall-balls

Alternate full rounds. 🔁
As many reps as possible, more is better. 🤜🤛
Still time to sign up, link in bio. 🔗

Address

2 Venture Business Centre, Madleaze Road
Gloucester
GL15SJ

Opening Hours

Monday 6am - 10:15am
12pm - 8pm
Tuesday 6am - 10:15am
2pm - 10pm
Wednesday 6am - 10:15am
2pm - 10pm
Thursday 6am - 10:15am
2pm - 10pm
Friday 6am - 10:15am
2pm - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+447894534457

Website

,

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