AKA The Transformation Specialist

AKA The Transformation Specialist AKA is more than personal training.....we are transformation lifestyle coaches, who are here to guide you to your goal. Conquer your target the AKA way!

Why should you pick AKA The Transformation Specialists? Mainly because we have you and your needs at the centre of our personalised plans. Rather than spending hours and hours in the gym we know what works. Compared to personal training of old, at AKA we design your needs around lifestyle coaching. Training shouldn’t be boring or frustrating. Too many people base their diets on fads, which are mor

e damaging!! Food and nutrition is meant to be flexible….so we build a plan to show this. We look forward to working with you and together smashing your goals, for a fresh new you. Do it The AKA Way!

Motivation will lie to you every single time.It shows up on Monday when everything feels possible. It disappears by Thur...
25/06/2026

Motivation will lie to you every single time.

It shows up on Monday when everything feels possible.

It disappears by Thursday when real life kicks in.

And most people spend years thinking the problem is them.

Their willpower.

Their discipline.

Their mindset.

It is not. The problem is the strategy.

You cannot build a consistent habit on a feeling that comes and goes.

You build it on a standard.

Something that does not need you to feel ready.

That is what the Trident Method is built on. Protein. Steps. Training.

Three non negotiables that run on autopilot when motivation has long gone.

Win the week. Not the perfect day.

If you are done restarting every Monday and ready to build something that actually sticks

Let’s talk.

Comment the word "MOTIVATION " and I will be in touch on how you can join the team.

All we do on Team TTS is change people's lives. We build dreams and break barriers 🔱

19/06/2026

Stop Obsessing Over the Scale Here’s What Really Matters

You know when you feel frustrated because the number on the scale isn’t moving, but your clothes fit better?

That’s actually the best sign you’re doing everything right.

This is body recomposition in action you’re losing fat while building muscle simultaneously.

When you’re tracking fat loss instead of just weight loss, the scale becomes almost meaningless.

You could drop 10 pounds of fat and gain 5 pounds of muscle, but the scale only shows 5 pounds down.

That’s when most people panic, cut calories, and add more cardio completely messing up what was working.

Your measurements tell the real story about body composition changes.

The scale just gives you one number with zero context.

Stop letting that single number control your progress when your body is literally transforming.

Fat loss is what creates the physique you want, not just weight loss.

The tape measure and how your clothes fit reveal the truth about what’s happening to your body composition.

👉 Follow for real strategies that transform your body.

Get comfortable being UNCOMFORTABLE

Two words that will change everything.I get to.Not I have to. Not I need to.I get to.I heard this quote just before I st...
18/06/2026

Two words that will change everything.

I get to.

Not I have to. Not I need to.

I get to.

I heard this quote just before I started my own journey last year and it never left me. It was part of what drove me to lose 77lb.

Such a small shift. Such a massive difference.

Stop carrying your life like a burden and start treating it like the opportunity it actually is.

You get to have this day.
You get to have this life.
You get to have this opportunity.

So don’t waste it.

Drop it in the comments. I would love to hear what you get to do today. 👇

AKA 🔱

All we do on team TTS is change people’s lives. Build dreams and break barriers.

She didn’t change everything.She changed one thing and lost 70 pounds.She changed her mindset. From “I need to” to “I ge...
15/06/2026

She didn’t change everything.

She changed one thing and lost 70 pounds.

She changed her mindset.

From “I need to” to “I get to”.

I need to go to the gym became I get to go to the gym.

I need to checkin became I get to check in.

I need to track my food became I get to track my food.

That one shift changed everything else.

Lillia came to me scared.

Anxiety through the roof.

Never really trained in a gym. Rugby was her thing but the weights room felt like a different world.

Her dad had already been through the process with me. He lost 30lbs and 30cms of fat himself.

She’d watched him do it. She’d seen what was possible.

So she took a chance.

That took guts.

Before she came to me she was already making changes. Playing rugby. That was it though.

No structure in the gym, no lifting.

We transitioned her into the weights room. 3 sessions a week, every week.

77lbs down. That’s 31kg.

Not a typo. Read that again.

31 bloody kgs down. And 30cms gone with it.

You know what she did differently to most people who enquire and never start?

She followed the plan.

Checked in on time every single week.

Sent her video analysis. Asked questions when she was unsure.
Followed the plan I set out for her Nutrition and training.

And when her head was telling her reasons not to go... she went anyway.

This is what happens when you stop waiting for the perfect moment and start taking action on the right one.

The plan works.

You have to put the work in.

Get comfortable being uncomfortable.

If you’re in the same position Lillia was and you want to look in that mirror and think “I can’t believe what I’ve achieved” and actually like what’s looking back at you...

I’ve just opened up 5 coaching slots.

Comment the word NOW and I’ll drop you a DM on how we can get started.

All we do on team TTS is change people’s lives. Build dreams and break barriers.

Get Comfortable Being Uncomfortable

10/06/2026

How She Lost 40cm While Eating More Food Than Ever

You know when you think eating more means gaining weight?

My client Joe just proved that wrong.

She dropped to a new low weight, lost 20cm off her waist and 20cm off her hips, all while increasing her calories.

This only happens when you nail the fundamentals: protein, steps, and consistent training.

Joe’s been out of her dieting phase for 3 weeks now, eating more than ever, and still losing fat.

Her body trusts the process because she built the right foundation first.

She’s hitting social events and weekends away without guilt or derailment, just staying locked into her non-negotiables.

The best part?

She fit into size 12 work trousers for the first time since giving birth to her eldest child, who’s now 16 years old.

Standards beat motivation every single time.

You don’t need to feel pumped up daily, you just need to show up consistently like Joe did week after week.

Her confidence is growing and her identity is shifting.

That’s what sustainable fat loss really looks like when you do it right.

Want to see what happens when you have a plan built for you and around your actually goals comment “READY” and I will be in touch.

👉 Follow for proven fat loss strategies that actually work

All we do on team TTS is change people lives build dreams and break barriers 🔱

Let Me Break The biggest Fat Loss Myth?Thinking your meals have to look like a bodybuilder’s.Chicken. Rice. Broccoli. Re...
09/06/2026

Let Me Break The biggest Fat Loss Myth?

Thinking your meals have to look like a bodybuilder’s.

Chicken. Rice. Broccoli. Repeat.

That is not the secret. That is just suffering.

And here is the truth that nobody talks about.

Fat loss is not about eating boring meals. It is about building habits you can actually stick to.

You do not need to cut out your favourite foods.

You do not need to meal prep like you are competing on stage.

You do not need to start over every Monday

You just need a plan that fits your life.

Not your Instagram feed.

Not a prep coach’s competition plan.

Your actual life.

The one where you have work.

You have family. You have a social life.

And you still want results.

That is exactly why I built the Trident Method.

Three inputs. One simple system. No extremes. No food rules. No suffering.

Just the boring stuff done consistently every single day.

Because the best plan is not the perfect plan.

It is the one you can actually stick to.
Sustainable beats heroic.

Every single time

If you are ready to stop forcing it and start building something that actually lasts, comment the word TRIDENT and I will send you a full walkthrough video showing you how we use in within the team.

All we do on team TTS is change people’s lives. Build dreams and break barriers.

If you can’t build muscle, it’s not because you’re not genetically gifted.It’s because you don’t know how to train.That’...
07/06/2026

If you can’t build muscle, it’s not because you’re not genetically gifted.

It’s because you don’t know how to train.

That’s exactly where Elliott found himself.

Like a lot of busy dads, and busy working professionals he was putting the work in.

Training hard.

Sweating every session.

Giving maximum effort.

But effort without direction only gets you so far.

He was stuck spinning his wheels because he didn’t have a structured plan that matched his goals.

Through the Trident Method, we took the guesswork out of everything.

Training was built around progressive overload.

Nutrition was tailored to his lifestyle.

And accountability kept him consistent when life got busy.

The result?

30lbs down in 12 weeks.

More muscle.
Less body fat.
More confidence.

The truth is most people don’t need more motivation.

They need a proven system.

That’s why the Trident Method focuses on three things:

Nutrition.
Training.
Accountability.

Get those right and your body has no choice but to change.

If nothing changes, nothing changes.

Want to know how the trident method can help you become the best version of yourself?

Are you serious about making that change you’ve been saying for the last 6 months.
Comment READY now and I will drop you a private Dm.

All we do on Team TTS is change peoples lives build dreams and break barriers 💚🔱

Less Than 5 Minutes To MakeYou guys asked for it. One of my go to breakfasts and pre-workouts. I make this 4-5 times a w...
03/06/2026

Less Than 5 Minutes To Make

You guys asked for it.

One of my go to breakfasts and pre-workouts.

I make this 4-5 times a week.

High protein. Low effort.

Tastes unreal 😋

Here’s exactly how I build my cream of rice.

60g cream of rice 🍚
30g caramel biscuit protein 🍪
Hot water mix until smooth 💧
100g fresh strawberries 🍓
80g frozen raspberries 🍇
8g peanut butter drizzle 🥜
Dark chocolate on top 🍫

453 calories. 32g protein.

No microwave needed just add the boiling water and job done.

I’m also PROUD TO ANNOUNCE I’m now part of the sponsored athlete Team

If you haven’t tried their protein yet, the caramel biscuit flavour is what I use in this exact recipe. Quality ingredients, great macros, and it actually tastes good

The best on the market I’ve been using these supplements for years and the clothing is the best about I think I’ve literally got every top 🤣

HELP A GUY OUT👉🏽 Use my code AMBRIDGE10 for 10% off at website

This is the Food Freedom Formula in action. You don’t need to eat boring food to hit your targets. You need the right system.

Save this. Make it tomorrow morning.

Comment June if you want to eat food like this and achieve your goals.

I’ve just open up 5 coached slots for June.

All we do on Team TTS is Change Peoples Lives, Build Dreams And Break Barriers 💚🔱

Jo is nearly 40 pounds down and still going. While eating MORE food.New low weight in maintenance. Close to 20cm off her...
03/06/2026

Jo is nearly 40 pounds down and still going. While eating MORE food.

New low weight in maintenance.

Close to 20cm off her waist and 20cm of her hips.

Size 12 for the first time since giving birth to her youngest child, who is now 16 years old😲

This is what consistency looks like when the foundations are right.

Protein 🥩
Steps 👣
Training 🏋️‍♀️

Standards over motivation.

Boring works.

Non-negotiables first.

If you want results like this, comment the word JUNE below.

I’ve just opened up five coaching slots so if your serious about make a change then I want to work with you.

Win the week. AKA 🔱

My daughter said 4 words to me.“Daddy, you’re getting fat.”That broke my heart. But I laughed it off in the moment.A few...
31/05/2026

My daughter said 4 words to me.

“Daddy, you’re getting fat.”

That broke my heart. But I laughed it off in the moment.

A few weeks later we came back from holiday. I walked down to the kitchen one morning, the kids were already at the table having breakfast.

I grabbed a pack of Jaffa Cakes off the side.

My boy looked up at me and asked if he could have one.

I said no.

Think about that for a second. I was eating Jaffa Cakes in front of my kids for breakfast and telling them they couldn’t have one.

No structure. No standards. Just do as I say, not as I do.

So the next morning my daughter looked at me and asked for Jaffa Cakes for breakfast.

She wasn’t being cheeky. She wasn’t being difficult. She was just doing exactly what she had watched her dad do.

I had normalised it. I had made it acceptable. And my kids were learning from it every single day without me even realising.

That was the moment. That was it.

I was setting an example every single day. I just wasn’t paying attention to what that example was.

So I made a decision. Enough was enough.

I locked in. Not for me. For my wife. For Zahara. For Ieuan.

I had to set a better example for them. Full stop.

And here’s what I want you to hear. I didn’t eat boring food.

I had at least one takeaway every single week. I still ate everything I loved. I just made better choices and built a simple system around it.

That system became the Trident Method.

Built for busy Men/Women and working professionals running businesses and raising families.

35kg. 7 months. Zero boring food.

The photos tell you the result.

But my wife and my kids are the real reason I made that change.

If you’re a dad/mum or a busy working professional who knows you need to change but life keeps getting in the way, this was written for you.

Comment the word READY and I will be in touch on how you can join the team. AKA 🔱

All we do on Team TTS is change people’s lives. We build dreams and break barriers.

Address

Sparrows Whalf, 364 Bristol Road
Gloucester
GL25DH

Telephone

07791 167647

Website

Alerts

Be the first to know and let us send you an email when AKA The Transformation Specialist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category