AKA The Transformation Specialist

AKA The Transformation Specialist AKA is more than personal training.....we are transformation lifestyle coaches, who are here to guide you to your goal. Conquer your target the AKA way!

Why should you pick AKA The Transformation Specialists? Mainly because we have you and your needs at the centre of our personalised plans. Rather than spending hours and hours in the gym we know what works. Compared to personal training of old, at AKA we design your needs around lifestyle coaching. Training shouldn’t be boring or frustrating. Too many people base their diets on fads, which are more damaging!! Food and nutrition is meant to be flexible….so we build a plan to show this. We look forward to working with you and together smashing your goals, for a fresh new you. Do it The AKA Way!

13/09/2026

IF YOU’RE WAITING FOR LIFE TO CALM DOWN BEFORE YOU START, YOU’LL BE WAITING FOREVER.

There will always be a holiday, birthday, weekend away or busy period coming up.

I’m a husband, a dad and a business owner. I’m also in Week 1 of an eight-week photoshoot preparation.

This weekend, we’re at Bluestone in Wales celebrating my boy’s birthday.

We’ve been swimming, doing activities, eating together and enjoying ourselves as a family.

I’m still staying active and making sensible choices where I can, but I’m not putting family life on hold to get into shape.

This weekend isn’t a break from the plan. It’s proof that the plan can work around real life.

The goal is to reach photoshoot condition while continuing to be present as a husband, dad and business owner.

Because if your plan only works when life is quiet and perfectly organised, it isn’t a plan you’ll maintain.

Stop waiting for the perfect time.

Start building a plan that works during the imperfect times.

WEEK 1 OF 8. LET’S KEEP THE NEEDLE MOVING FORWARD.

A FULL FAMILY DAY OUT 🙌Swimming, bowling, plenty of activities and quality time together.Tonight, we’re heading out for ...
13/09/2026

A FULL FAMILY DAY OUT 🙌

Swimming, bowling, plenty of activities and quality time together.

Tonight, we’re heading out for a nice meal, so I’m using calorie banking to create more room for it.

This morning’s breakfast was around 400 calories with 46.7g of protein. I’m keeping my earlier meals structured, prioritising protein and managing my overall calories, so I can enjoy tonight without feeling like I’ve gone “off plan.”

This is part of the Food Freedom Formula within our 3F’s Identity Method.

On Team TTS, we don’t avoid meals out with family and loved ones. We plan for them.

You don’t need to miss out to get results. You need a system that works around your real life.

That’s exactly how we do it on Team TTS.

Want to how you can do this send me a Dm or comment METHOD 🔱

11/09/2026

STOP THINKING YOU NEED TO EAT BORING FOOD TO GET IN SHAPE.

The minute people hear:

“Photoshoot prep.”
“Fat loss.”
“Getting in shape for a holiday.”

They immediately think...

Egg whites.
Dry chicken.
Broccoli.
Plain rice.
Same boring meals every single day.

But why?

This is my breakfast today, and I’m currently getting myself photoshoot-ready over the next 8 weeks.

And this is exactly how I approached things last year when I lost 77 lbs and then went on to do a photoshoot.

I didn’t suddenly stop eating food I enjoyed.

I just made the food fit the goal.

This breakfast comes straight from my Trident approach.

I have a selection of breakfasts that I rotate depending on what I fancy and what my day looks like.

Each one is built around roughly the same calories, protein, carbs and fats.

So instead of waking up every morning thinking:

“What can I eat today?”

I already have options.

I choose one.
I eat it.
I track it.
I move on with my day.

THAT is what makes a nutrition plan easier to stick to.

Because getting in shape shouldn’t mean eating foods you hate for 8 weeks and then going straight back to your old habits afterwards.

Food you enjoy.

Built around your calories and protein.

Structured around your lifestyle.

Boring works...

But your food doesn’t have to be boring.

Welcome to my 8-week photoshoot journey.

I’ll show you exactly how I’m doing it. 💪

4 MONTHS LEFT OF 2026.That’s it.August is one of the hardest months of the year.Kids off school.Holidays.No routine.No s...
01/09/2026

4 MONTHS LEFT OF 2026.

That’s it.

August is one of the hardest months of the year.

Kids off school.

Holidays.

No routine.

No structure.

So if your training became inconsistent, your nutrition went all over the place and you lost momentum, you’re not alone.

But here’s the truth…

You don’t need another new plan in September.

You need to follow one long enough to change your habits and finally get a result.

No more excuses.

No more “I need to be ready.”

You don’t become ready by waiting.

You become ready by starting.

Make the decision.

Then do the reps.

The 30-Day Trident Reset to Rebuild is your chance to test-drive my coaching before committing to anything long-term.

It’s a structured 30-day push designed to help you:

Drop body fat.

Rebuild your strength foundations.

Get your training consistent again.

Take control of your nutrition.

Lock in a routine you can actually stick to.

No extremes.

No guesswork.

Just clear structure built around your lifestyle.

You’ve still got four months left this year.

That’s more than enough time to change how you look, feel and show up.

But only if you stop waiting.

Standards over motivation.

Boring works.

Comment RESET and I’ll send you the details.

31/08/2026

Let me break this down for you.

4 months left of 2026. That’s it.

Collin, Daniel, and Scott all had the same story. Years of training with no real structure, never seeing the results they actually wanted.

Collin and Scott are business owners and fathers, working long hours. Daniel’s a father and husband with a demanding job that never lets up.

All three are now in the best shape of their lives.

If your training’s gone inconsistent, if you’re walking into the gym not knowing what you’re doing, if you’ve lost momentum and your nutrition’s all over the place, this is for you.

The 30 day Trident Reset to Rebuild is your chance to test drive coaching before committing to anything long term. No guesswork. No starting again every Monday. Just a clear structure built around your lifestyle.

I’ve got 5 coaching spaces open for this. Once they’re gone, they’re gone.

Standards over motivation. Boring works.

Comment RESET and I’ll send you the details.

All we do on team TTS is change people’s lives. Build dreams and break barriers.

Let me know if you have questions.

30/08/2026

The only three things you need to do to get back on track after the summer.

Summer’s over. Kids are back. Everyone’s trying to find their feet again.

You don’t need a new plan. You don’t need to go all in. You just need three things.

Training in your calendar. Not “I’ll try to get to the gym.” Two or three sessions, booked in like an appointment.

A step count you can actually hit. Not a random big number. Whatever you’re doing now, add a bit more.

A goal you can see. Not a scale number that feels miles away. A dress size. A notch on your belt.

That’s it. That’s the whole reset.

Standards over motivation. Boring works.

Got a question? Drop it below, I’ll always try to help.

If you like a no-bulls**t approach to coaching, drop my page a follow.

All we do on team TTS is change people’s lives. Build dreams and break barriers.

Let me know if you have questions.

29/08/2026

Scott went on holiday.

Ate what he wanted. Drank what he wanted. Didn’t think twice.

Old Scott would’ve come back, stood on the scale, and torn his whole week up. Started again Monday. Maybe not even Monday, maybe next month.

New Scott came back tighter than when he left.

No guilt. No starting over. No throwing away eight weeks of progress because of one holiday.

That’s not luck. That’s not genetics. That’s what happens when you build a lifestyle instead of chasing a deadline.

Scott’s a business owner. A father. A husband. Fourteen hour days, kids, a marriage that needs him present.

He’s down 6kg in 8 weeks. But that’s not even the best part.

The best part is he’s not scared of a holiday anymore. He’s not scared of a bad week. Because the standards travel with him.

Food built around his lifestyle. Training built around his schedule. Standards he can actually stick to when life gets in the way.

80% for a year beats 100% for two weeks. Every time.

If you’re a busy professional and you want this, not just the number on the scale but the version of you that doesn’t fall apart on a bad week, DM me CHANGE.

Let me know if you have questions.

28/08/2026

The 80% Rule Is Better Than Being 100% For Two Weeks

Getting it right 80% of the time for a YEAR…

Will beat being perfect for two weeks.

Every. Single. Time.

One of the biggest things holding people back isn’t a lack of knowledge…

It’s trying to be PERFECT all the fu***ng time.

Perfect calories.

Never missing a workout.

No takeaways.

No meals out.

Then one bad day happens…

And suddenly everything goes to s**t you think you’ve ruined everything

You haven’t.

Missed a workout?Train tomorrow.

Went over your calories?Get back to normal at your next meal.

Had a bad weekend?Don’t wait until Monday.

The people who get the best results aren’t perfect.

They’re just really good at getting back on track quickly.

So stop chasing 100%.
Aim to get the important things right MOST of the time.

Because 80% for a year…

Will always beat 100% for two weeks.

Standards over motivation.Boring works.

Got a question?

Drop it in the comments below I will always try my best to help out.

Address

Sparrows Whalf, 364 Bristol Road
Gloucester
GL25DH

Telephone

07791 167647

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