RSPT Studio

24/04/2022

24/10/2021

Monday 1st November will see a NEW timetable at RSPT ONLINE VIP.

We have a couple of 4 week challenges,
a huge variety of classes,
over 600 classes stored in the archives,
a lovely bunch of people,
And so much more

If you would like more information, drop me a message

15/05/2021

Come join us :-)

14 classes a week (timetable being updated this week)

We would love you to join us.

We have people from all around the country :-)

16/04/2021

Jo working the mace in the RSPT Studio

04/04/2021

https://www.instagram.com/tv/CNNgbBdAchG/?igshid=w5qbnux1045q

25/02/2021

17/02/2021

Benefits to RSPT ONLINE VIP

1. Save time......do a class without leaving the house. Saving journey time to and from the venue.

2. Flexibility....you can either join us Live with the classes on the timetable (morning and evening) or you can catch up at anytime to suit you via the library where we save all the classes.

3. Motivation....a great group of people who are encouraging, friendly, helpful and caring.

4. Variety...choice of classes without the need for lots of equipment. Only a few classes use equipment and you can utilise objects you have at home. We also do bonus classes to accommodate equipment that majority of the group do have.

5. Great value - 13 LIVE classes a week for the cost on one. As well as back library of over 300 classes you can use. You also have the benefit of less travel costs.

6. Accountability - if you need a boost we are here to help and make sure we can keep you on track.

7. Nutrition - we share nutritional advice and recipes to help you make more informed choices to compliment your training.

8. Injuries - advice from a qualified sports massage therapist, plus challenges set to help improve movement, strength and reduce the risk of injury .

9. Super effective - improve posture, gain strength, better coordination, fat loss, cardio/fitness gains, all can be achieved with the classes and information available with a membership at RSPT ONLINE VIP.

10. FUN - we always aim to have fun. Whether that's with the classes, banter amongst the group or different presenters bringing you unique and exciting classes. We always have a laugh.

Come and join us. With 2 membership options.

Buy a 7 day pass for just £8 (price of one class) and try out as many classes as you wish for one week.

Or subscribe to weekly membership for just £7 50 per week (can cancel anytime) and get the benefits of all the above and more at any time.

Visit www.rspt.co.uk and click the 'online classes' tab for more information or to buy your access pass.

23/09/2020

PHASE 8 of RSPT Online is ready and waiting for you 💪💪

Starting Monday 5th October, RSPT will be running a '3 week timetable' of LIVE and Pre Recorded workouts.

24 LIVE classes and 6 Pre Recorded classes for just £17.50 😍😍

All LIVE classes will be recorded and saved for you to be able to catch up later or just redo them if you wish.

You will also have access to a library of over 60 pre recorded workouts ranging from 10 minutes up to 45 minutes.

These classes include strength and condition, mobility, yoga, cardio conditioning, dance/aerobics, core, agility, some equipment based classes and much more.

Great community of people who have had some fantastic results and give some amazing banter 😂

Wide variety of classes suitable for ALL levels of fitness and abilities.

No equipment needed.

Covid 19 Safe - You can do all the workouts in the comfort of your own home.

All you need is access to the free app 'Zoom'

Come and join us ❤️❤️❤️

29/08/2020

PHASE 7 is in the house 🏠 (Literally)

A new 4 week block of LIVE and Pre Recorded Online workouts with me starting on Monday 7th September 🎉🎉🎉

There will be 8 LIVE classes (via Zoom) per week... That's 32 in total. All classes will also be recorded and available to access later.

There will be 2 Pre recorded workouts released eash week (8 in total)

That's a total of 40 classes

We also have links for:-

- 5 Mobility workouts

- 4 Yoga for Strength workouts

- 50+ previous pre recorded workouts with and without equipment by myself and other instructors. Ranging from 15 minutes to 45 minutes

- 5 Dance classes

- Plus the 8 pre recorded mini workouts from PHASE 6

All this for the amazing price of just £22.50

Head to www.rspt.co.uk and clicks on events... Purchase you access pass for PHASE 7 now.

See you inside 💪💪