DeeDee Fitness

24/08/2026

🎉💜 OUR FINAL KIDDIES BOUNCE PARTY! 💜🎉
It’s nearly time for our little bouncers to have ONE LAST BOUNCE! 🥹🪩

Join us this Friday 28th August for our FINAL Kiddies Bounce Party – an hour of bouncing, music, fun and plenty of smiles to celebrate all the amazing Kiddies sessions we’ve had over the years! 🥰

✨ Suitable for ages 2+
💜 £5 per child
📅 Friday 28th August
⏰ 11am–12pm
📍 Kingsway Community Centre – Hall 1

Whether your little one has bounced with us loads of times or wants to join us for the very first time, everyone is welcome! 🙌🏼

It’s going to be an emotional one for us, but we want to finish our Kiddies Bounce journey with a BIG party! 🎉💃🏼

Spaces are limited, so make sure you get booked in! 💜

🎟️ Book via Bookwhen:
bookwhen.com/deedeefitness

One final bounce… let’s make it a good one! 🥹💜🎉

23/08/2026

🎉 THE FINAL BOUNCE PARTY IS TOMORROW! 🎉

We honestly can’t believe we’re saying this… but tomorrow is our FINAL DeeDee Fitness Bounce Party! 💕🥹

And remember — you DO NOT have to be a rebounder or Bounce lover to come along! 😂🙌🏼

If you’ve ever been part of the DeeDee Fitness journey — joined a class, trained with us, bounced with us, supported us or simply cheered us on from the sidelines — We’d absolutely LOVE to see you there! 🥰

Tomorrow isn’t just about the Bounce. It’s about celebrating six amazing years of memories, friendships, laughs, sweat and all of the incredible people who have made DeeDee Fitness what it is. ❤️

So come and join us TOMORROW, 24th August, for one final party and a proper goodbye to an era! 🎉🪩💃🏼

🍾 Food & drink will be supplied 🥂
💕 Everyone is welcome!
📅 TOMORROW – 24th August
🎉 THE FINAL BOUNCE PARTY

Spaces are still available, so PLEASE BOOK YOUR SPACE on bookwhen.com/deedeefitness ! 🙌🏼

Six years of classes. Countless memories. One final party.

Let’s finish it with a BANG! ❤️‍🔥🥹

20/08/2026

20/08/2026

16/08/2026

💜 PENULTIMATE BOUNCE TO BURN! 💜

Tomorrow night is our second-to-last ever Bounce to Burn class before we finish in style with our Final Bounce Party next Monday! 🥹🫶

If you’ve been meaning to squeeze in another bounce before DeeDee Fitness comes to an end, this is your chance! 🙌

📅 Monday
⏰ 7.15pm–8pm
📍 Kingsway Community Centre
💷 £6 per class

Come and bounce, sweat and enjoy one of our final regular sessions together! 💪🎶

Then next week… we’re going BIG for the Final Bounce Party! 🥳💜

Spaces available — book yours now! 👇

www.bookwhen.com/deedeefitness

16/08/2026

🎉 THE FINAL BOUNCE PARTY – 24TH! 🎉

After so many amazing years, it’s time for our FINAL Bounce Party 💕🥹

And you DO NOT have to be a rebounder/Bounce lover to come along! 😂🙌🏼

If you’ve ever been part of DeeDee’s Fitness journey, joined a class, supported me, bounced with us, trained with me or simply cheered me on from the sidelines — I’d absolutely love to see you there! 🥰

This isn’t just about the Bounce… it’s about celebrating the memories, friendships, laughs, sweat and incredible people who have been part of this chapter. ❤️

So come along on 24th for one final party, lots of fun and a proper goodbye to an era! 🎉🪩

Let’s make the last one a BIG ONE! 💃🏼🔥

📅 24th August
🎉 FINAL BOUNCE PARTY
💕 Everyone welcome!

Please book your spaces on https://deedeeptandfitness.bookwhen.com

Food and drink will be supplied 🍾🥂

Six years of classes, countless memories… let’s finish it with a bang! ❤️‍🔥

13/08/2026

🤍 Postpartum Fitness — No “Bounce Back” Required 🤍

To all the mamas who want to get back into fitness but don’t know where to start…

You don’t need to “bounce back.”
You don’t need to punish your body.
And you certainly don’t need to rush. 🫶🏼

Your body has been through something incredible, and getting back into exercise should be about rebuilding strength, confidence and feeling like YOU again, safely and at a pace that works for you.

As a postpartum-trained fitness coach, I support mamas with workouts designed around where you are right now, whether you’re at home or in the gym.

✨ Safe & progressive training
✨ No unrealistic expectations
✨ Support around your busy mum-life
✨ Building strength and confidence
✨ No pressure to “get your old body back”

Because your body doesn’t need fixing. It deserves supporting. 🤍

If you’re ready to start moving again, but want someone who understands the postpartum journey, DM me for more information about my online coaching. 💌

You don’t have to do it alone. 💪🏼

12/08/2026

Trust the process. 🫶🏼

Before having my little one, I was probably the fittest I’d ever been. Then motherhood changed everything. My body, my priorities, my time and honestly my whole perspective on fitness.

Getting back to feeling strong again hasn’t happened overnight. It’s taken a lot of hard work, patience, consistency and learning to give myself grace along the way.

But now? I can honestly say I feel stronger than I ever have before. 💪🏼

Not necessarily because I look the same as I did before having a child, but because I’ve built a body that has carried me through pregnancy, motherhood and everything that comes with it.

There have been days I’ve felt frustrated, days I’ve felt like I was making no progress and days I’ve wanted to give up.

But I trusted the process… and slowly, it happened. ❤️

So if you’re somewhere in the middle of your journey, keep going. You don’t need to rush it. You just need to keep showing up.

I’m so proud of how far I’ve come. 🥹🤍

Strong looks different now — and I’m bloody proud of it. 💪🏼✨

12/08/2026

💜 The final few DeeDee Fitness dates are here! 💜

After 6+ amazing years, we’re heading into our last few sessions and we’d love to see as many of you as possible before we say goodbye! 🥹

💪 FINAL BOOTCAMP
📅 Monday 17th August
⏰ 6pm–7pm
Our very last DeeDee Bootcamp session!

🎉 FINAL BOUNCE PARTY
📅 Monday 24th August
⏰ 6pm–8pm
Two hours of favourite routines, great music, laughs and one final bounce together! 💜

🎈 KIDDIES FINAL BOUNCE PARTY
📅 Friday 28th August
⏰ 11am–12pm
One last bounce for our little DeeDees! Suitable for ages 2+.

And then it’s time for a new chapter... 🩷

🔥 BOUNCEOLOGY BEGINS! 🔥
Our lovely Katie’s brand-new Bounceology classes start Monday 7th September at Kingsway Community Centre, with classes at 6:30pm and 7pm.

We’re so pleased that rebounder fitness will be continuing in Kingsway and we hope you’ll all get behind Katie and support her new adventure! 🥰

For now though… three final DeeDee dates. Let’s make them count! 💜

📲 Book DeeDee sessions at bookwhen.com/deedeefitness