DeeDee Fitness

05/06/2026

I know this might not be a popular opinion, but I don't believe injecting yourself is a better option than learning how to fuel your body properly, move regularly, and build healthy habits that last.

Years ago, I struggled with eating disorders and an unhealthy relationship with food. I spent far too long believing that being smaller automatically meant being healthier or happier. It took me years to learn that food isn't the enemy, it's fuel. Exercise isn't a punishment, it's a celebration of what your body can do.

The journey wasn't quick, and it certainly wasn't easy. I had to unlearn a lot of damaging beliefs and teach myself how to nourish my body, build strength, and appreciate what health truly looks like. For me, health isn't about chasing the smallest number on the scales. It's about having energy, strength, confidence, and a positive relationship with food and exercise.

I understand that everyone has their own journey, and what works for one person may not work for another. But I will always encourage people to learn sustainable habits, educate themselves about nutrition, and find movement they enjoy. Because when you build healthy foundations, you're investing in your future health, not just a quick result.

Strong is powerful. Nourished is powerful. Looking after your body is powerful. ❤️

01/06/2026

💗 CHARITY BOUNCE TO BURN 💗

Join us on Monday 29th June for a special DeeDee Fitness Bounce to Burn session in support of Cancer Research UK!

Instead of a ticket price, we’re asking for donations to help raise money for an incredible cause that affects so many families. Expect good music, lots of energy, plenty of bouncing and a fun-filled 45 minute workout – all while making a difference 💪✨

📍 Kingsway Community Centre
🕖 7.15pm – 8pm

Spaces can be booked at bookwhen.com/deedeefitness and we are asking for donations in lieu of ticket cost to https://fundraise.cancerresearchuk.org/page/deannas-race-for-life-230

If you can’t make the session but would still like to support, please do donate to the link above 🥰

Every bounce counts 💗

31/05/2026

Today, my future sister in law and I are running Race for Life in honour of one of the most incredible women in our lives who is bravely battling cancer. One of the most strongest and bravest women we know.

Cancer affects so many families, and today we run with love, hope, and determination in our hearts. Every step we take is for her strength, courage, and resilience through this incredibly difficult journey.

We are so proud of her and inspired every day by the fight she continues to show. This run is for you, and for everyone affected by cancer.

Thank you to everyone who has supported us, donated, and cheered us on. Together, we can help make a difference and bring hope to those who need it most.

There is still time to donate - 💖

Cancer is happening right now, which is why I'm taking part in a Race for Life 10k to raise money and save lives. 1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s groundbreaking work, so please sponsor me now.

27/05/2026

🔥 BOOTCAMP IS BACK 🔥

Ready to feel stronger, fitter, and more confident this summer? 💪💜

Our next DeeDee Fitness Bootcamp block starts Monday 1st June and we cannot wait to get back to those feel-good Monday night sessions 🙌

Expect:
✨ Strength & conditioning
✨ Fun, motivating workouts
✨ A supportive atmosphere
✨ A workout that boosts your mood as much as your fitness

Whether you’re coming to smash your goals, relieve stress, or just enjoy moving your body with an amazing group of women — this is your sign to join us 🫶

📍 Kingsway Community Centre
🕕 Mondays 6pm – 7pm
📅 7 week block (No session 15th June)

Spaces are limited, so grab yours now 👇
Book Here

21/05/2026

Strong is the goal 💪✨

In a world where “skinny” is trending again and weight loss injections are everywhere, don’t forget this:

Your body deserves to be nourished, strengthened and cared for — not shrunk at any cost.

Food is fuel.
Muscle is powerful.
Strength is healthy.
Energy is confidence.

Train to feel good, move well, protect your future health and build a body that supports you for life — not just one that looks smaller on social media.

Being healthy will always matter more than chasing a number on the scales. ❤️

Let’s inspire each other to get stronger, fitter, happier and healthier — physically and mentally. 🔥

StrongWomen FitnessJourney

17/05/2026

🔥 BOOKINGS ARE NOW OPEN 🔥

Our next DeeDee Fitness Bootcamp block is coming soon and we are READY to help you feel stronger, fitter and more confident 💪💜

Step into your power with our feel-good Bootcamp sessions designed to lift your body, your mood, and your confidence ✨

📅 7 Week Block
🗓 1st June – 20th July
⚠️ No session on 15th June
⏰ Mondays | 6pm – 7pm
📍 Kingsway Community Centre

Expect strength work, cardio, motivation, laughs and the most supportive atmosphere 🫶 Whether you’re returning or joining us for the first time, we’d love to have you with us!

Spaces are limited and our Bootcamp blocks often fill quickly 👀

Book now 👉 bookwhen.com/deedeefitness

16/05/2026

Last Monday was one for the books 🔥✨

Bootcamp & Bounce absolutely brought the energy and these incredible strong ladies smashed it from start to finish 💪🖤

So much hard work, support, laughter and determination all in one room — this is exactly what it’s all about.

Every week these women show up for themselves, push outside their comfort zones and prove just how capable they are 👏

Proud coach moment always 🫶

Same time next week ladies… let’s do it all again

10/05/2026

🔥 MONDAY MOTIVATION 🔥

Start your week the DeeDee way tomorrow at Kingsway Community Centre! 💜

We’ve got just a FEW spaces remaining in both classes, so make sure you grab your spot before they’re gone 👇

💪 Bootcamp
🕕 6pm – 7pm
A feel-good workout to build strength, confidence, and fitness in a fun and supportive environment!

✨ Bounce to Burn
🕖 7:15pm – 8pm
Our high-energy trampoline fitness class guaranteed to get your heart pumping and leave you feeling amazing!

Whether you’re coming on your own or with a friend, you’ll always be welcomed with good vibes, encouragement, and zero judgement 💜

Book now:
bookwhen.com/deedeefitness