Helen Amindfulyoga

Helen Amindfulyoga A Hatha style yoga for beginners and those wishing to gently progress their existing practice . breathing techniques (pranayama). Mindfulness and relaxation.

The class includes the perfect balance of strengthening, flexibility.

Have a fabulous week friends. Dance in the rain, hug a loved one, sing in the park !!! Do something g spontaneous and ce...
08/06/2026

Have a fabulous week friends. Dance in the rain, hug a loved one, sing in the park !!! Do something g spontaneous and celebrate being alive 🤸❤️🙏

05/06/2026

Make a wish 💜🙏

30/05/2026

My own little piece of natural paradise. 🌼🌹🙏 Post your garden pics and brighten up our day 🙏

CHAIR YOGA FOR ALL 🙏❤️My new series of Chair Yoga at The Latchen Room, Longhope Village, starts Monday 15th JUNE 2026. G...
29/05/2026

CHAIR YOGA FOR ALL 🙏❤️
My new series of Chair Yoga at The Latchen Room, Longhope Village, starts Monday 15th JUNE 2026.
Gentle yoga for those with restricted mobility, recovering from injury or surgery (on advice from your medical team only), and seniors who wish to maintain and improve mobility, mental health and general well-being.
If you can breathe . . . You can do yoga 😀🙏
Contact me, Helen, for more details, to book your first FREE introductory class or just to chat about any concerns you may have.
[email protected] or on 07749 261381.

Don’t let anyone tell you you cannot do it . . . it just takes a little modification and positive thinking ❤️🙏

Time for some bank Holiday self love ❤️🙏☀️
25/05/2026

Time for some bank Holiday self love ❤️🙏☀️

The question is . . . Are you ready for this? 😂❤️🙏
24/04/2026

The question is . . . Are you ready for this? 😂❤️🙏

Take time to really know yourself 💜🙏
23/04/2026

Take time to really know yourself 💜🙏

Let your spirit soar ❤️🙏
20/04/2026

Let your spirit soar ❤️🙏

Sending you sunshine and love ❤️ 🙏☀️
17/04/2026

Sending you sunshine and love ❤️ 🙏☀️

13/04/2026

Music in nature. Amazing and also quite haunting 🎶❤️🙏

Address

Gloucester

Telephone

+447749261281

Website

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