Equestrian Fitness Academy

Equestrian Fitness Academy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Equestrian Fitness Academy, Personal trainer, Gloucester.

09/04/2026

Stop scrolling and share this!! 🙋🏾‍♂️

This ‘kick sit’ exercise is one of the best core movements for strengthening and stabilizing everything we need as riders.
This is the all in one exercise you’ve been looking for! 🏇

Try it today!

16/02/2026

SO glad I recorded this part of my last call‼️⬇️

This year 2026 is a rare, higher voltage cycle that rewards speed, passion, risk, and reinvention.

Fire Horse energy show us that fast(but deliberate) moves, bold decisions, and unstoppable momentum are things we could feel this year.

It rewards the people who lead, build, and break limits…(sound familiar) 👀 but it’ll also punish hesitation, burnout, and reckless impulses. Be focused in the saddle, be deliberate in your cross training, recovery and goals.

Move with purpose. Move with power.
The last Fire Horse year was 1966 😳
This isn’t normal energy.

Lastly, this isn’t the year to be quiet and passive about the injustices you see taking place. It’s time to REVAMP your life and journey 🏇

The quickest way to fatigue your horse is to interfere with its natural movement and rhythm. Do what you can to be the b...
18/01/2026

The quickest way to fatigue your horse is to interfere with its natural movement and rhythm.

Do what you can to be the best partner! 🏇

10/09/2025

First training clinic overseas in England was a huge success!

Rider performance takes place in stages and we covered the physical, technical and ridden components it takes to become the best rider for each horse.

Thank you Cool Ridings 🇯🇲 & Hartpury University for helping to make this come to life.

30/08/2025

Assessing Rider Stability & Strength

Benefits include: 🏇
1️⃣ Better balance & fluid position
2️⃣ Absorb horse movement (less bouncing)
3️⃣ Less pain, more symmetry

🤠 Whether I’m rocking the helmet or the cowboy hat, my mission stays the same helping riders build Stability, Suppleness...
19/04/2025

🤠 Whether I’m rocking the helmet or the cowboy hat, my mission stays the same helping riders build Stability, Suppleness, Strength, and Stamina in AND out of the saddle.
From arenas to ranches, English to Western, I’ve got your back (and your core). 😉

Which version of me are you riding with today? 😅

Finally got to meet the incredible Lydia Heywood of .ridings in person after what feels like forever of corresponding! 🙌...
01/02/2025

Finally got to meet the incredible Lydia Heywood of .ridings in person after what feels like forever of corresponding! 🙌🏾 What an absolute blessing to sit down, chat, and pick her brain about the paths she’s carved in the equestrian world and the shared missions we’re both working toward!

Representation. Diversity. Visibility. 🗓️ ⏳ The work she’s been doing to uplift riders and create opportunities is nothing short of amazing, and I’m beyond excited for the collaborations ahead. To be part of the puzzle that helps this community continue to grow, elevate, and achieve their equestrian dreams is an honor.

Here’s to breaking barriers, building bridges, and ensuring our next generation sees themselves reflected in this sport. 💫 Let’s get to work! ☺️🏇🏾

Beyond grateful to see my work featured in ! Writing ‘Battling Back Pain’ was a meaningful opportunity to share rider s...
09/01/2025

Beyond grateful to see my work featured in ! Writing ‘Battling Back Pain’ was a meaningful opportunity to share rider specific mobility exercises that strengthen and support riders both in and out of the saddle. This collaboration continues to fuel my passion for improving equestrian wellness and performance.

Check out this article and the other books to learn about ways to improve your body’s performance and recovery. Breathing properly and sleep are KEY the helping you in the saddle!🐴

Improve your mindset - Improve your performanceI love my coaching calls because it allows us to get into the weeds of di...
12/11/2024

Improve your mindset - Improve your performance

I love my coaching calls because it allows us to get into the weeds of different things within their life and journey with their horses and goals. The other day we talked about the importance of ‘bulletproofing’ and protecting your thoughts and mindset because ultimately it affects how you ride but also how you communicate with your horse.

Stressed- slumped shoulders
Anxiety- uncertainty (lack of clarity) of aids
Pain- physical imbalances

Just to name a few but these all have an impact on how you ride and what’s taking place. It’s equally important to improve your physical and mental performance simultaneously.

Your horse will thank you…trust me 🙏🏾🐴

What are some ways you work on protecting and improving your thoughts before, during or after each ride? Comment ⬇️

04/11/2024

How do YOU prioritize balance, mentally and physically in your horses training regimen?

01/11/2024

One of the most important tools for riders to understand is to separate yourself from the feedback/criticism. I see too many riders who take it personally.

Remember, take it as a better way to communicate properly with your horse and improve your partnership.

Round 2️⃣‼️Join ME & Beth Oct. 7th - 11th. 💪🏾🏇Comment “Balance” for the details! 🤩Client Success from the first challen...
30/09/2024

Round 2️⃣‼️
Join ME & Beth Oct. 7th - 11th. 💪🏾🏇

Comment “Balance” for the details! 🤩

Client Success from the first challenge: 👀☺️

“What an amazing pair when Beth and Ifa work together! Love their energy, supportiveness and vibe.” -S.W.

“This was an awesome challenge. Really enjoyed the combination of physical and mental motivation exercise. Incorporating stretches and meditation is now my true definition of balance.” -M.T.

Let’s do this! Comment “Balance” and I’ll get you the details ASAP! 🤩👇🏾

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Gloucester
GL19 3

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