Sean Prescott Coach

Sean Prescott Coach Are your kids now at the point where you can put some time and energy back into yourself? Are you ready to rediscover the old 'you'?

I help women feel stronger, more energetic & in control of your diet alongside your real life commitments WITHOUT unsustainable plans
Become confident & capable in your body
👇🏼 Enquire Now
www.prescottperformanceacademy.com/links Would you like to learn how to lift weights confidently and safely, in an environment you feel comfortable in? Is it time to look in the mirror and feel proud? I help my

members remove overwhelm, inaction, and frustration to get results by creating goals, structure & routine that fits their real lives & commitments. I own the Prescott Performance Academy, with a private gym in Gloucester as the HQ. I'm a qualified Personal Trainer and Long Term Health Conditions Coach with a background in nutrition and behaviour change coaching. I don't believe in complicated, overwhelming, unsustainable methods. I'll work with you to get results while teaching you how to be consistent, giving you the tools needed to take control for the rest of your life.

The weight can start creeping up as the years roll by, energy dips, and just when you should be getting your life back a...
15/06/2026

The weight can start creeping up as the years roll by,
energy dips,
and just when you should be getting your life back and some time for YOU it feels like you're stuck in a funk,
a slow negative spiral

You know what you probably 'should' be doing,
but just don't seem to be getting going with it

One of those things you know you 'should' be doing,
especially after hearing more and more about how important it is especially for women as they get older...

Is learning how to lift weights and making strength training a part of your life

Now this is quite a bold claim,
and if you've been around me for a while you'll know I'm very much against the 'magic solution / hack' culture that's worked its way into the health & fitness world BUT...

Strength training is as close to a magic medicine as you'll find (we are talking about lifting weights for longevity, making daily life feel easier, and maintaining independence and health for as long as possible, not the bodybuilding picture you've probably got in your head)

If you'd like to know how I can help you with this, pop me a message 😊

12/06/2026

That moment when women stop searching for how skinny they can feel and start focussing on:

✅ 'Me' time
✅ Muscle for their independence
✅ Stronger bones
✅ A resilient mind
✅ Feeling strong and able in daily life

Every human absolutely has the right to do whatever they want with their own body without judgement of course

But,
I do honestly believe this switch brings more fulfilment, longevity, and long term happiness

And it feels like such a privilege to spend everyday being part of this change for the women in my Academy 😍💪🏼

Want to work together starting in July? Pop me a message when you're ready...

If you're trying to lose fat but not paying attention to your protein intake, you're making life a lot harder for yourse...
10/06/2026

If you're trying to lose fat but not paying attention to your protein intake, you're making life a lot harder for yourself than it needs to be.

Here's why protein is one thing I always come back to with every single member I work with, regardless of where they're starting from.

Swipe through for the 3 reasons it matters more than most people realise - and how much you should actually be eating each day.

The satiety one (slide 3) is the big one for most women I work with.
It makes a big difference between feeling in control around food and feeling like you're constantly fighting cravings and willpower.

Save this one - it's worth coming back to.

Any questions on how to actually hit these numbers around your current diet and lifestyle, send me a message and I'll help you with a few ideas that have worked for my members

I helped a working mum of 2 boys:✅ Become happy with her body✅ Learn to live a balanced lifestyle✅ Learn to adapt around...
07/06/2026

I helped a working mum of 2 boys:

✅ Become happy with her body
✅ Learn to live a balanced lifestyle
✅ Learn to adapt around the demands of daily life, while still enjoying herself

Claire now feels confident with lifting weights, motivated to keep things going consistently, and clear on how to use the tools we worked on to maintain her new lifestyle effectively

If you would like to work together:

👉🏼 Inside my gym learning how to lift weights
&
👉🏼 Outside the gym on your nutrition and lifestyle

To achieve this lifelong change too, message me for info on how we can work together

04/06/2026

This is why dieting feels impossible - The constant restriction then feeling guilty when you finally allow yourself to enjoy something!

Hopefully this video helps 🤝🏼

I'M NOW FULL AGAIN UNTIL AUGUST - If you're a woman local to Gloucestershire and you'd like to know about working with m...
03/06/2026

I'M NOW FULL AGAIN UNTIL AUGUST - If you're a woman local to Gloucestershire and you'd like to know about working with me when I open the next space please read this 👇🏼

A massive thank you to the ladies who waited patiently since February while I was full

An even bigger thank you to those women who had registered their interest during that period and jumped at the chance as soon as the doors opened, your trust means a huge amount to me 🫶🏽

Those of you who hesitated or didn't quite feel ready this time:

Hopefully this shows you how much I care about the level of quality service I provide,
I WILL NOT keep the doors open just to top up my bank balance,
I have a firm limit on numbers so that I can manage my energy to serve those in my Academy.

MY OFFER... There won't ever be a financial discount on my 1:1 coaching service, so don't be waiting for that (I actually increase my prices to new members every 3 months as my service, skills, and coaching toolset continue to grow). Instead...

My offer to you is that when the time comes that you do feel ready, I will absolutely guarantee that my heart and soul will go into providing you with the best environment possible for you to change your life.

I might have ONE SPACE opening up in late July for an August start,
keep your eyes peeled and register your interest (via my website) to keep updated
(I only update my email list about the spaces, so you NEED to register your interest if you want to be notified when a space opens):
https://www.prescottperformanceacademy.com/ (or link in my bio)

Have an awesome day 😊

And you want to know the crazy thing...🤯 90% of women will ignore this and keep searching for 'the magic thing they must...
03/06/2026

And you want to know the crazy thing...

🤯 90% of women will ignore this and keep searching for 'the magic thing they must be missing'

📈 Rather than figuring out why they can't stay consistent with the basics, and working on that

I have a program designed SPECIFICALLY to help figure those things out and to coach you through overcoming your challenges and towards becoming extremely consistent with those basics (which is all you need to live an extremely fit and healthy life)

DM 'INTEREST' to register your interest and get a heads up when I open the next space soon

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