Sean Prescott Coach

Sean Prescott Coach Are your kids now at the point where you can put some time and energy back into yourself? Are you ready to rediscover the old 'you'?

I help women feel stronger, more energetic & in control of your diet alongside your real life commitments WITHOUT unsustainable plans
Become confident & capable in your body
👇🏼 Enquire Now
www.prescottperformanceacademy.com/links Would you like to learn how to lift weights confidently and safely, in an environment you feel comfortable in? Is it time to look in the mirror and feel proud? I help my

members remove overwhelm, inaction, and frustration to get results by creating goals, structure & routine that fits their real lives & commitments. I own the Prescott Performance Academy, with a private gym in Gloucester as the HQ. I'm a qualified Personal Trainer and Long Term Health Conditions Coach with a background in nutrition and behaviour change coaching. I don't believe in complicated, overwhelming, unsustainable methods. I'll work with you to get results while teaching you how to be consistent, giving you the tools needed to take control for the rest of your life.

It's nice to have a rough idea of what to expect, to help narrow down your searching when you feel ready to explore your...
11/09/2026

It's nice to have a rough idea of what to expect, to help narrow down your searching when you feel ready to explore your options around working on your fitness.

Hopefully this helps. And we also sit down and have a really good informal chat before I even give you the option of signing up, that way we can really go through your needs and what I offer to see if we are the right fit to work together.

I'm full until October, but do have space for a couple of those free consultations over the next few weeks, giving us time to have that chat and get your space reserved in October if it feels right.

My inbox is open, pop me a message with any questions or enquiries and I'll get back to you

Women of Gloucester looking to tone up, this makes 'not knowing where to start' a little easier, but there's a catch...I...
10/09/2026

Women of Gloucester looking to tone up, this makes 'not knowing where to start' a little easier, but there's a catch...

I've worked with this demographic for over 5 years now (Women who have kids that are getting a bit older and are now looking to put some time and energy back into themselves, into their health, fitness, and finding that confident version of themselves that has slowly gone missing)

You're possibly overwhelmed at all of the conflicting advice, and although you 'know what to do', you still feel like you don't know where to start...

My question, using that list on the post as a bit of a prompt, where can you be most consistent NEXT WEEK, with the least amount of potential barriers in the way?

Pick 1-2 of them.

Catch #1 DO NOT TRY AND CHANGE IT ALL OVERNIGHT. I don't care how enthusiastic or desperate you are. This has to work long term.

You CAN NOT spend the next 5 years trying things, doing ok, falling off, going again.

Life is too short for that. Instead, adopt a 'slow and steady wins the race' approach here.

Make small lifestyle changes that become second nature, not a plan to follow short term then stopping and going back to 'your version of normal'.

Catch #2 There's probably some deeper work to be done alongside this. I'm not saying this to put you off, because you ABSOLUTELY CAN make some quality first steps with some noticeable wins on the board quickly.

But to manage expectations, you should probably plan to put some time into things like:

- Emotional regulation, and using food / drink to sooth things like boredom and stress

- Learning how to prioritise yourself, without guilt, after years of kids, house, work, partner, coming first (this doesn't mean becoming completely selfish and no longer caring!)

Anyway, let's keep this first step simple, if you had to make a decision RIGHT NOW, where would you start next week out of the things on that list?

Pop your answer in the comments 👇🏼

09/09/2026

Final space remaining!

I won't be running this again until mid-November

To the ladies who have already signed up, thank you, I CAN NOT WAIT to get started with you next week 🔥

Ladies who lift weights just 2x per week feel a million times better than ladies who lift weights 0x per week because th...
08/09/2026

Ladies who lift weights just 2x per week feel a million times better than ladies who lift weights 0x per week because they were constantly waiting for their routine to allow 3-4x weekly sessions 'for it to be worth starting'.

Ladies who go for that 15 minute walk daily before / after work, or at lunchtime, feel much clearer mentally and more energised that the ladies who don't bother because they assume 'I can't get out for a full hour so what's the point'.

These things all add up, stop holding yourself back with the limiting belief of 'Well I can't go at it 1000% so there's no point'

Because not only is that not true... I actually don't want you charging out of the blocks at 1000% anyway, even if your routine did have space for it.

I'd rather you started steady, learned how to become consistent when life throws curveballs, then built on it gradually.

That's actually a change that lasts a lifetime. Not a 12 week plan and temporary results that you'll lose within a year.

Send me a message if you'd like to talk through how this might look in your current routine and lifestyle

I have women in their consultations telling me that after years of playing mum, partner, employee, housekeeper, it's fin...
07/09/2026

I have women in their consultations telling me that after years of playing mum, partner, employee, housekeeper, it's finally their turn to put some time, effort, and energy into themselves.

They know part of that involves sorting out their fitness and how they feel about themselves. They know there's some identity change coming (becoming YOU again), but they aren't too sure what that really means or looks like.

I'm often told they have seen my posts on the local pages about the things my group does outside of our PT sessions.

- The weekly group education calls
- The group socials (pub quizzes & walks usually)

And they think it sounds great and could be just what they need to help them with this period of time putting themselves first.

If that's you, here's the group social & education diary for the next few weeks, all optional, but all available to every member.

If you're looking for something that creates a great environment to become YOU again, alongside getting fit & healthy with professional guidance & support, get in touch today 😊

Gloucestershire ladies, AI is doing a great job here at telling you what I do (I'm being kind to it so I'm saved when th...
05/09/2026

Gloucestershire ladies, AI is doing a great job here at telling you what I do (I'm being kind to it so I'm saved when the robots take over 🤖 🙋🏼)

But yeah, this is what I do, and if you're a lady somewhere near Gloucester who is ready to make a start on her fitness journey now rather than waiting until January, let's talk.

You just need to send one message, I'll take it from there and we can have a natter to see if we think we'd be a good fit to work together 😊

😬👀Sounds like a great Idea to take things into your own hands as much as possible doesn't it...Obviously, I'm having a b...
04/09/2026

😬👀

Sounds like a great Idea to take things into your own hands as much as possible doesn't it...

Obviously, I'm having a bit of a laugh, we all know they do some serious graft... But the point still stands, take matters into your own hands while you can 💪🏼

The relief in her eyes when I told her we won't be doing 'progress photos' or 'weekly sad step weigh ins'What I do want ...
03/09/2026

The relief in her eyes when I told her we won't be doing 'progress photos' or 'weekly sad step weigh ins'

What I do want from you on a regular basis to show us that you're progressing. Messages about:

- That sleeveless top you wore without feeling self conscious

- That week where your sleep felt better... For the fourth week in a row now

- The fact you're considering joining another gym, or getting some decent home kit, to start doing a third weekly strength session on top of the 2 we do together, because you're feeling more confident

- You spoke to people about your life and some of your story included active things, and it didn't feel weird, it just felt like 'who you are'

- Getting home after work and actually noticing that you've got more energy now. You don't just flop on the sofa anymore with the batteries on empty

- Noticing those jeans have got too loose and having to dig to the back of the wardrobe for 'that old pair'

Those scales can get in the bin, all they do is make you blind to this stuff that actually changes your life in a meaningful way

If you want to measure important markers of progress, and work with a coach who has no interest in pictures of you in your underwear... I'm here and ready to talk 🙋🏼

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