Rocket PWR Athletics

Rocket PWR Athletics Strength x Performance, Born in Gloucester. Our primary goal is to provide a positive training environment. We are more than, 'Just another gym'.

The focus is to better ourselves, and to support each other in that same pursuit.

🔥 GRID — OUR END OF YEAR IN HOUSE THROWDOWN 🔥We’re finishing the strong!4 teams. 4 captains. One fast-paced competition...
10/09/2026

🔥 GRID — OUR END OF YEAR IN HOUSE THROWDOWN 🔥

We’re finishing the strong!

4 teams. 4 captains. One fast-paced competition.

The teams will be drafted by the captains, with the draft order based on the rankings from our previous event. So where you finished has an impact on who you line up with this time around.

Once the clock starts, there’s no hanging about.

Every second counts. ⏱️

Fast transitions. Teamwork. Strategy. Hard work. And plenty of pressure to get the job done.

It’s not just about being the strongest or the fittest — it’s about working together, making the right calls and getting every second you can out of your team.

And, of course, there’ll be plenty of bragging rights up for grabs! 👊

📅 Saturday 12th December

Full information, rules and details are in the RocketPWR Facebook group and your email.

Get ready to GRID. 🔥

💻 www.rocketpwrathletics.co.uk
📧 [email protected]
📲 https://wa.me/+447741282758

Effort Over Everything


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The workouts won’t get easier.The mile won’t get shorter.The weights won’t get lighter.The reps won’t magically disappea...
08/09/2026

The workouts won’t get easier.

The mile won’t get shorter.
The weights won’t get lighter.
The reps won’t magically disappear.

But you change.

You get stronger.
You get faster.
You move better.
You recover quicker.
You become more capable.

The things that once felt impossible start to feel manageable.

That’s the point.

We’re not here to make the work easier. We’re here to make you better at doing hard things.

Keep showing up. Keep putting the work in.

Because the challenge might stay the same… but you won’t. 🚀

💻 www.rocketpwrathletics.co.uk
📧 [email protected]
📲 https://wa.me/+447741282758

Effort Over Everything


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A huge congratulations to some of our RocketPWR athletes who took on The Rainhill Trials in Bolton this weekend! 🔥What a...
07/09/2026

A huge congratulations to some of our RocketPWR athletes who took on The Rainhill Trials in Bolton this weekend! 🔥

What a weekend and what an exceptional effort from everyone who competed.

Competing is never easy. It takes a lot of hard work, preparation, commitment and, on the day, the ability to dig deep when things get tough.

Every single one of you should be incredibly proud of the way you performed, supported each other and represented RocketPWR.

Whether it went exactly how you wanted or threw a few curveballs your way, you stepped up and gave it everything.

Exceptional effort from all of you. 👏

Now it's time to recover, reflect and get back to work. 🚀

💻 www.rocketpwrathletics.co.uk
📧 [email protected]
📲 https://wa.me/+447741282758

Effort Over Everything


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Stop obsessing over the results.The number on the scales.The weight on the bar.The time on the clock.The number of reps....
05/09/2026

Stop obsessing over the results.

The number on the scales.
The weight on the bar.
The time on the clock.
The number of reps.

Of course, results matter. But they’re the outcome, not the thing you should be thinking about every day.

Instead, obsess over the things you can control:

Move well.
Take the time to learn good movement and build solid foundations.

Eat well.
Fuel your body properly and give it what it needs to perform and recover.

Rest well.
Sleep. Recover. Take the easier days when you need them.

Do those things consistently and the results will follow.

You don’t need to be perfect. You just need to keep doing the right things, day after day.

Focus on the process. Trust the process. Let the results take care of themselves. 🚀

💻 www.rocketpwrathletics.co.uk
📧 [email protected]
📲 https://wa.me/+447741282758

Effort Over Everything


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Showing up is a choice.Working hard is a choice.Discipline is a choice.Getting better is a choice.Every day, we make hun...
03/09/2026

Showing up is a choice.
Working hard is a choice.
Discipline is a choice.
Getting better is a choice.

Every day, we make hundreds of choices. Some big, some small. And over time, those choices shape who we become.

You don’t have to be perfect. You don’t have to smash every session. But you do have to keep choosing the person you want to become.

So ask yourself…

Are the choices you’re making today getting you closer to who you want to be?

Because better doesn’t happen by accident.

It starts with a choice. 🚀

💻 www.rocketpwrathletics.co.uk
📧 [email protected]
📲 https://wa.me/+447741282758

Effort Over Everything


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☕️ MACMILLAN COFFEE MORNING 🍰One of our RocketPWR athletes is organising a Macmillan Coffee Morning, and we’d love for o...
02/09/2026

☕️ MACMILLAN COFFEE MORNING 🍰

One of our RocketPWR athletes is organising a Macmillan Coffee Morning, and we’d love for our RocketPWR community to come along and support this brilliant cause. 💚

There’ll be a selection of yummy cakes, sweet treats and savoury bites, along with hot and cold drinks — so plenty of reasons to pop in, grab something tasty and have a chat!

📅 Saturday 3rd October
⏰ 10:45am – 1:00pm
📍 Eastlington Community Centre, GL10 3AQ

Whether you’re a RocketPWR athlete, family, friend or simply local to the area, everyone is welcome.

Most importantly, please donate to the Macmillan Coffee Morning if you’re able to. Every donation helps support the incredible work Macmillan does for people living with cancer and their families. 💚

Come along, grab a coffee, eat some cake and help us raise as much as we can!

We look forward to seeing you all there! 💚☕️🍰

💻 www.rocketpwrathletics.co.uk
📧 [email protected]
📲 https://wa.me/+447741282758

Effort Over Everything


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One day, you’ll thank the coach who pushed you.Not the one who told you everything was good enough.Not the one who prais...
02/09/2026

One day, you’ll thank the coach who pushed you.

Not the one who told you everything was good enough.
Not the one who praised every rep.
The one who saw more in you than you saw in yourself.

The coach who asked you for one more rep.
Who called you out when you were capable of more.
Who didn’t let you settle when they knew you could do better.

At the time, you might not have appreciated it.

But years down the line, you probably won’t remember every compliment.

You’ll remember the person who pushed you past the point where you thought you couldn’t go.

That’s coaching.

Not just making you feel good.
Helping you become better.

And sometimes, the best thing a coach can say is:

“You’ve got more in you. Let’s find it.”

💻 www.rocketpwrathletics.co.uk
📧 [email protected]
📲 https://wa.me/+447741282758

Effort Over Everything


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Sometimes, you just need someone beside you.Training with someone else gives you a level of accountability that’s hard t...
01/09/2026

Sometimes, you just need someone beside you.

Training with someone else gives you a level of accountability that’s hard to create on your own. On the days you’re not feeling it, they’re there. When you want to stop, they keep going. And when you smash something you didn’t think you could do, they’re there to celebrate it with you.

That’s what makes training in a community so powerful.

The workouts are designed to be challenging, adaptable and different every day, but you never have to take them on alone. You’ll find yourself pushing a little harder, turning up a little more consistently and achieving things you probably wouldn’t have on your own.

You don’t need to be the fittest person in the room.

Just surround yourself with people who make you want to keep showing up. 💪

💻 www.rocketpwrathletics.co.uk
📧 [email protected]
📲 https://wa.me/+447741282758

Effort Over Everything


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Olympic Weightlifting is for everyone. 🏋️‍♀️🏋️‍♂️You don’t need to be an experienced lifter, super strong or know what y...
01/09/2026

Olympic Weightlifting is for everyone. 🏋️‍♀️🏋️‍♂️

You don’t need to be an experienced lifter, super strong or know what you’re doing before you walk through the door. Our Olympic Weightlifting classes are designed for everyone, whether you’re completely new to the movements or looking to improve your technique and lift more efficiently.

We run two dedicated Weightlifting classes every week — Tuesdays and Thursdays, 6:30–7:30pm.

Across the sessions, we work on the two Olympic lifts: the Sn**ch and the Clean & Jerk.

The Sn**ch takes the bar from the floor to overhead in one movement. It’s all about speed, coordination, mobility and getting into the right positions.

The Clean & Jerk is made up of two movements. The clean takes the bar from the floor to your shoulders, before the jerk gets it from your shoulders to overhead. It’s a great combination of strength, power, timing and technique.

And don’t worry if that sounds complicated — that’s what the coaching is for! 😅

We’ll break the movements down, work on the positions and progress them at a level that suits you. You’ll learn, improve and get stronger along the way.

So whether you’ve never picked up a barbell before or you’re chasing a new PB, come and give it a go.

Tuesdays & Thursdays 6:30–7:30pm

💻 www.rocketpwrathletics.co.uk
📧 [email protected]
📲 https://wa.me/+447741282758

Effort Over Everything


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Address

Oakhill Court, Telford Way
Gloucester
GL22GA

Telephone

+447741282758

Website

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