AA Fitness

AA Fitness Qualified Personal Trainer. Online coaching available. Specialist areas: weight loss, fat loss and strength building. 10 years of martial arts experience.

Sustainable solutions to help change lives for the better.

Sometimes in life your goals may seem so distant, but with PURPOSE, PERSISTENCE & POSITIVITY, no challenge is too great ...
07/09/2021

Sometimes in life your goals may seem so distant, but with PURPOSE, PERSISTENCE & POSITIVITY, no challenge is too great and all obstacles appear small.. the climb is always worth it! 😊

Think I’ve found my new favourite workout 😄
05/12/2020

Think I’ve found my new favourite workout 😄

Mexican style eggs 🍳 Ingredients:-olive oil -1/2 onion (thinly sliced)-3 cloves garlic (chopped)-1/2 red pepper (cubed) ...
18/06/2020

Mexican style eggs 🍳

Ingredients:
-olive oil
-1/2 onion (thinly sliced)
-3 cloves garlic (chopped)
-1/2 red pepper (cubed)
-2 tomatoes (chopped)
-handful of spinach
-1/2tsp chilli powder
-1/2tsp ground coriander
-salt and pepper (to taste)
-3 whole eggs
-feta (optional to top)
-crushed red chilli flakes (optional to top)

Method:
-Cook onions and garlic in pan with olive oil, until golden brown
-Add red pepper, tomatoes, spinach and cook until softened (mash tomatoes to form salsa like mixture)
-Add chilli powder, ground coriander, salt and pepper
-Make 3 wells/dips in mixture and crack one egg into each well (keep yolk intact!)
-Cover with lid and cook until eggs set or transfer to grill
-Once cooked, sprinkle over some crumbled feta and crushed red chillies

You can’t choose your colour,But you can choose to respect others.Things have to change. All lives matter. Black lives m...
02/06/2020

You can’t choose your colour,
But you can choose to respect others.

Things have to change. All lives matter. Black lives matter! ✊🏻✊🏼✊🏽✊🏾✊🏿

Healthy breakfast cookies 🍪Who doesn’t love cookies!? Great to make in batches and you can get the kids involved! Perfec...
16/05/2020

Healthy breakfast cookies 🍪

Who doesn’t love cookies!? Great to make in batches and you can get the kids involved! Perfect for when you’re on the go, are limited for time or just as a healthy snack.
Here’s a super simple recipe, feel free to add extras like dried fruit with the chocolate chips- be creative 😉

Ingredients:
-3 large ripe bananas
-1/2 cup almond/peanut butter
-1tbsp butter
-2tbsp honey
-1tsp vanilla extract
-2 1/2 cup oats
-1tsp baking powder
-1/4tsp ground cinnamon
-1/2 cup dark chocolate chips

Method:
-Preheat oven to 180degCel (gas 4)
-In a large bowl, mash bananas with a fork
-Stir in nut butter, butter, honey and vanilla extract until smooth
-Separately, mix together oats, baking powder and ground cinnamon
-Add oat mixture to banana mixture and stir until combined
-Stir in chocolate chips
-Line a tray with baking parchment and drop spoonfuls (~1tbsp) onto the sheet, leaving a small gap between each one
-Bake for 12-14mins (should be golden in colour)
-Transfer to wire rack and let cool

Healthy breakfast cookies 🍪Who doesn’t love cookies!? Great to make in batches and you can get the kids involved! Perfec...
16/05/2020

Healthy breakfast cookies 🍪

Who doesn’t love cookies!? Great to make in batches and you can get the kids involved! Perfect for when you’re on the go, are limited for time or just as a healthy snack.
Here’s a super simple recipe, feel free to add extras like dried fruit with the chocolate chips- be creative 😉

Ingredients:
-3 large ripe bananas
-1/2 cup almond/peanut butter
-1tbsp butter
-2tbsp honey
-1tsp vanilla extract
-2 1/2 cup oats
-1tsp baking powder
-1/4tsp ground cinnamon
-1/2 cup dark chocolate chips

-Preheat oven to 180degCel (gas 4)
-In a large bowl, mash bananas with a fork
-Stir in nut butter, butter, honey and vanilla extract until smooth
-Separately, mix together oats, baking powder and ground cinnamon
-Add oat mixture to banana mixture and stir until combined
-Stir in chocolate chips
-Line a tray with baking parchment and drop spoonfuls (~1tbsp) onto the sheet, leaving a small gap between each one
-Bake for 12-14mins (should be golden in colour)
-Transfer to wire rack and let cool

HOMEMADE GRANOLA RECIPEAbsolutely love granola, it’s so versatile and is full of fibre, slow-releasing carbohydrates, he...
10/05/2020

HOMEMADE GRANOLA RECIPE

Absolutely love granola, it’s so versatile and is full of fibre, slow-releasing carbohydrates, healthy fats and protein to fuel you for the rest of the day. So here’s a simple recipe to try at home. Store in an airtight container and it will last for up to a month- so much better than a lot of the sugary options out there!Can be served with milk, yoghurt or even eaten as a snack on its own..enjoy!

Ingredients:
-200g rolled oats
-100g mixed nuts
-25g linseeds
-2 tbsp chia seeds
-2tbsp desiccated coconut
-1tbsp ground cinnamon (more if you like)
-1/2tsp grated fresh ginger
-2tbsp coconut oil
-1tsp vanilla essence
-honey (to taste)
-100g chopped dates (can use any dried fruit e.g. raisins, apricots, figs)

Method:
-Preheat oven to 180 degrees Celsius
-Combine oats, nuts, seeds, desiccated coconut, ground cinnamon and grated ginger together in a large mixing bowl, then spread in a tray lined with baking paper
-Separately, melt the coconut oil in the microwave, then add the vanilla essence and honey
-Pour the oil mixture over the oat mixture and using a spoon (or your hands which I prefer!), mix the two together
-Oven cook for 15-20mins until golden in colour
-Remove from the oven and leave to cool for 10-15mins (this is where it crisps up!)
-Store in an airtight container

18/04/2020

Qualified Personal Trainer. Online coaching available. Specialist areas: weight loss, fat loss and strength building. 10 years of martial arts experience. Providing sustainable solutions to help change lives for the better 😊

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