Joel Stevens Personal Training

Joel Stevens Personal Training Experienced personal trainer based in Cheltenham, offering 1 to 1 hour PT sessions, Duos train with a friend or small group training.

Online coaching also available.

02/06/2026

Fix ya shoulder pain EP 4 - Dead hang

Can’t be that simple? Trust me it is

Hang everyday or as often as possible and your shoulders will feel 🤌

Your lower back will feel great also and you’ll build an iron grip. Winner 🥇

Stay tuned for more

28/05/2026

Fix ya shoulder pain EP 3 - Dumbbell External rotation

Excellent movement building strength and stability through the shoulder mostly the rotator cuff muscles

Start light and focus on feeling the back of the shoulder working - 2/3 x 8-15 reps each side

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27/05/2026

Fix ya shoulder pain EP 2 - prone swimmers

Another great posture correction exercise this time involving some rotation

2/3 sets 10-12 reps pre and pressing movements

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19/05/2026

Shoulder pain EP 1 - YTWs

Excellent movement for shoulder health and a good warm up before any pressing movements.

Banded my favourite set up, but you can do this movement prone on the floor or bench also.

Stay tuned for more

14/05/2026

EP 9 - Fix ya knee pain

More Isometrics 🤌

These are great variations and deceptively challenging

Wall sit calf raise & ‘runners lunge hold’

Stay tuned for more

Bye bye

28/04/2026

Fix ya knees EP 8 - Nordics

Not ya Vikings, although they probs had bulletproof knees 😂

Nordic hamstring curls and reverse Nordic curls

Nordic hammy curls probs greatest hammy exercise, resisting bodyweight on just the hamstrings

They are tough, add a band and or start with less range and build over time

Stay tuned for more

21/04/2026

Fix ya knee pain EP 7 - plyometrics

Later stage into fixing knee pain, start adding Plyos when you can tolerate heavy/long isometrics and when your tempo movements are feeling good

Start low intensity and volume and build week to week if pain doesn’t increase after 💪

Stay tuned for more

18/04/2026

Fix ya knee pain EP 6 - HAMSTRING MOBILITY

Strong and mobile hammys will take the pressure off your knees

Strengthen and lengthen

Gold standard RDL & Jefferson curl

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16/04/2026

Fix ya knee pain EP 5 - Strengthen and lengthen

Mobility mobility mobility

Then more mobile you can be the less stress on the joints. Alongside good strength and stability of course

Stay tuned for more

Address

Awakening Strength, Innsworth Yard
Gloucester
GL2 9QE

Opening Hours

Monday 3:30pm - 6:30pm
Tuesday 3:30pm - 6:30pm
Wednesday 3:30pm - 6:30pm
Thursday 6am - 5:30pm
Friday 6am - 5:30am
Saturday 6am - 3pm
Sunday 6am - 3pm

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