23/09/2026
Why do we exercise ??
Invariably the answer always comes back the same...
To lose weight, look better and have bigger muscles etc.
But what else should we be considering ??
What factors do we overlook ??
Whilst exercising and eating well have the benefits of making us look and feel better about ourselves we also need to remember and consider the really important benefits (especially as we get older)...
✅ Muscle loss -
When we hit 40 we can lose as much as 1/2% of our muscle mass every year. This in turn makes us weaker and more prone to illness. Training to maintain muscle mass is imperative, ESPECIALLY after 40 !! Focus should be more on resistance training rather than just cardio.
️✅ Improved Proprioception - (Proprioception = "The bodies internal sense of position, movement and force"... the bodies 6th sense)... or, the bodies awareness of itself.
Having the ability to coordinate our bodies, to walk without falling over and to safely function through life with ease.
This may be as simple as putting your socks on without falling over !
️✅️ Flexibility and mobility -
(This ties in with Proprioception)...
Allowing our bodies to be able to move smoothly and correctly reduces the risk of injury or simply allows us to live our lives comfortably.
Being able to get out of bed or off a chair without aid... Being able to play with our kids or grandkids... Being able to enjoy hobbies and sports with ease and no pain.
✅️ Balance and Stability -
(Again very closely tied in with Proprioception)...
Having good balance is so important as we age. Being able to function safely without external forces impeding you.
This could be as simple as getting changed without falling over... walking on uneven ground... Playing safely with the grandkids.
✅️ Disease prevention -
Having a healthy, fit and strong body plays a huge part in reducing the effects of illness, speeding up recovery from illness and postponing or stopping age related diseases such as arthritis and osteoporosis etc....
As well as heart disease, diabetes, certain cancers etc.
✅️ Increased energy and concentration -
Your body and brain will function at a much higher level when they are well maintained and cared for... We do it for our cars etc so why not make sure you keep your body serviceable.
Spend more money and time investing in yourself rather than inanimate things to improve your standard of living.
✅️ Better sleep -
Sleep is hugely important... a minimum of 7 hours a night aids in recovery, mental wellbeing, energy levels and mood.
Being fit and healthy plays a huge part in improving your sleep patterns.
✅ Stress reduction -
Fitter, healthier you equals reduced stress, better mood and more focus and energy to live your life on YOUR terms.
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This list goes on and on...
Stop thinking about exercise and diet as a quick fix solution for your next holiday and start making it a part of your life.
The aesthetic side of it is a bonus... Being healthy, strong and mobile are the things we can't take for granted... ESPECIALLY as we age.
Decide 💯 Commit 💯 Succeed 💯
