13/09/2026
After such amazing feedback from our members about Edyta | Yoga Teacher | Therapist (who covered our Thursday double over the summer) we KNEW we needed to find a slot on the timetable.
We are so excited to announce two NEW classes on Sunday evenings š« starting Sunday 20th Septemberā¦..
Peak Pose Flow 5.30-6.30pm
This oneās for you if youāve ever heard a teacher say āif itās in your practice, take it nowā ā and quietly decided not to. And itās for you if you always do, but wish you had just a little more time to play.
Each week, weāll take time to properly prepare the body and nervous system before spending time playing with a chosen asana ā offered at a range of intensities, so thereās always a way in, however your practice is feeling that day.
No pressure to nail it. No expectation to skip it. Just space to explore what your body is curious about, at whatever pace feels right.
Yin + TCM (Traditional Chinese Medicine) 6.45-7.45pm
Your ability to be still is just as important as your ability to move.
Stillness can feel surprisingly challenging, especially when weāre so used to constant stimulation. This is a practice of learning to stay and soften, while taking care of all the senses. Letting go of doing to just be
We will be holding yin yoga shapes for a longer time and each class will be shaped around the Traditional Chinese Medicine meridians, creating space for a holistic approach and bring a little more Yin into our very Yang lives.
And if you fancy the full Sunday evening reset⦠why not do both? š
Flow, play, slow down, soften and finish your weekend feeling completely reset š¤
Two new Sunday evening classes with Edyta from Sunday 20th September. We canāt wait š«
Book via the link in our bio.
The Attic Studio xx