Coach Kendrick

Coach Kendrick Lose the love handles and learn how to actually lift
Fix fat loss stalls & build a strong athletic body

21/05/2026

Can’t grow what you can’t stimulate

06/05/2026

Momentum is robbing you

Keep your elbows fixed and work a bit harder

05/05/2026

Give the lunge the respect it deserves

It’s not just a step forward

Don’t let your knee collapse in

feel your bum and quad working

01/05/2026

Calorie calculators give you a good idea of where you should be at

But if your starting point is miles away from where you should be

That big adjustment can be tough

Build up to it and once your there comfortably that’s when you dial in and send it

30/04/2026

Don’t shaft yourself with a dodgy start

Who wants some free coaching?I’m giving away 5 spots for some online coaching!Here’s what you get. Have until Sunday to ...
29/04/2026

Who wants some free coaching?

I’m giving away 5 spots for some online coaching!

Here’s what you get.

Have until Sunday to apply!

-A consultation call before we start so your programme is built around your life, not a template.

- A custom training plan so you’re never walking into the gym wondering what to do or weighs to use

- Nutrition targets that fit around your actual life, including the stuff you’re not willing to give up.

- A clear roadmap so you know exactly where you’re going and what the next step is at all times.

- Habit tracking so the small things that actually drive results don’t get ignored.

- Weekly check-ins so nothing goes off track for longer than 7 days.

Interested? Course you are or you wouldn’t of read this far down

DM/ Comment FREE and I’ll reach out

DM “web” for the link to my free fat loss webinar on Thursday at 2 👊🏼

Chow

24/04/2026

No I’m NOT available for private pole dancing hire

23/04/2026

This is simply pointing out why you might not feel hip thrusts in your bum

Don’t get this mixed up im not saying your shin needs to stay at a perfect 90 degree angle

Its naturally going to move a little, esspecialy when you go heavier

What’s important is if your trying to grow your bum,

Your bum (like a standard wednesday night) needs to be recieveing the biggest stimulus and getting hammered by it.

DM/Comment GLUTE and ill send you over my 2/3 day glute training guide

22/04/2026

Most people don’t need a deload
They need to give at minimum an extra 20% effort

However

If you’re always feeling

- Stressed
- Joints beat up
- Fatigue that won’t go
- Getting weaker every session
- Sleep gone to s**t

And it’s not just a bad session or couple of days

Then it’s probably time for one

Believe me, you’ll know when it’s time for one

21/04/2026

Gravity wants to pull the bar straight down in a vertical line

The second that bar drifts from your centre base (middle of your foot)

Your back is going to be fighting to support the weight and stop you folding

Knees and hips should start to bend at the same time as you descend

Too much of one and you will find that foot pressure getting uneven

Send me your squat video and I’ll give you a breakdown where your doing wrong

20/04/2026

Not only is it uncomfortable and dangerous but it’s seriously going to limit the amount you can squat

And who wants to squat less?

Address

Glossop

Telephone

+447530244163

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