Coach Kendrick

Coach Kendrick Lose the love handles and learn how to actually lift
Fix fat loss stalls & build a strong athletic body

13/08/2026

I haven’t trained in 8 months.

I’ve exercised but haven’t trained.

Doing inconsistent impulse driven workouts, has got me no closer to the goals I set for myself at the start of the year.

Yeah it’s been fun,
Going in and just doing whatever I felt like on the day
Trying out new random exercises but it hasn’t gotten me anywhere.

The effort had always been there

But effort without proper direction won’t get you very far

Moral of the story
If you have a goal, Don’t wing it

12/08/2026

Do you take protein supplements?

31/07/2026

Doesn’t need to be perfect just needs to get done

29/07/2026

Quick morning workout in the greenhouse with Loki

Weighted pull ups 3x8-12
Bench press 4x5-8 - first time I’ve been able to use a barbell in months (BPC & TB done wonders for my shoulder)
RDL 3x10-12
Finished with 5 mins of skipping

Buzzing there’s a mini gym

26/06/2026

DISCLAIMER: I’m not a chafe prevention expert
Don’t follow for chafe prevention advice

23/06/2026

Mine was alright, but I was ready to risk it all when I saw them eating it

16/06/2026

Few bits from today’s training
Focusing on tempo and sending the biggest stimulus through the target muscle

Deep chest press 4x12 - working on getting the range back and improving stability through the press

Leg extensions 3x8 - added yoga blocks for more range of motion and keeping tension on the quads

Cable tricep extensions 2x15 - not had these in rotation for a looong time, nice addition

Cross body cable hammer curl 2x10 - not done these before this plan, 3rd time doing them today and loving them

Cable calf raises 3x15- no one needs to see that

02/06/2026

The glute max is your primary hip extensor

its job is to drive the hip from flexion through to full extension.

That’s the engine behind squats, deadlift lockout, lunges, and hip thrusts.

It also handles external rotation and posterior pelvic tilt, but extension is the dominant function.

If you’re not loading hip extension through a real range, you’re not training it.

01/06/2026

Don’t let your traps steal the spotlight from your shoulders

Imagine your tucking your shoulder blades in your back pockets to stop them from getting involved in your shoulder work

Let the shoulder ride solo and do its job

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Glossop

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+447530244163

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