Lucy Green Fitness

29/12/2023

14/12/2023

Client progress - 6 weeks in

10lbs down so far

This is Jon. Jon came to me 6 weeks ago, ready to make some big changes.

With his busy life, filled with work, family, and being involved in lots of community goings on, he was finding that his health and fitness were taking a back seat.

He made the decision to go all in and commit to having three sessions a week with me, as well as making changes to his diet and generally focusing on being more active where possible.

As you can see from his progress photos, he's doing amazingly well so far. And this is just the beginning!

If you'd like help seeing where you can make some changes to feel fitter, healthier and happier. Drop me a DM and let's make a plan!

11/12/2023

Sam has done amazingly well since we started working together in September.

She started off as a super-nervous person, who would barely make eye contact with me in our first meeting 😅😅

She's now transformed into a fully-fledged 'gym person' who I have spotted on the treadmill at 6am some mornings - out of choice?!

She's now signed up to do her first ever Hyrox Relay event, with some of her fellow 12 Week Resetters.
She's come a long way, and it's so great to see how much more confident she is in the gym!

If you're interested in getting started on your fitness journey, the 12 Week Reset could be just what you need.

Drop me a DM if you'd like to know more!

01/11/2023

Rick's progress!

10/03/2023

Quite a lot of snow today! Making me even more excited to go SKIING next week!!! 😝😝😝

09/03/2023

Very excited to be bringing Ladies Lifting Club to from the start of April.
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These sessions are all about getting together with a group of like-minded ladies and getting stronger together!
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Suitable for total beginners to intermediate. Everything gets taken right back to basics so you can make sure you're doing all the exercises properly and effectively.
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If you have any questions or would like to book a space drop me a message.

01/03/2023

Had a couple of weeks of down time after a bad cold/flu. Needed to get out of the house today and see if I can still call myself a runner 😅😅
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Managed just under 10km around the reservoirs.
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Running always makes everything better 💛

14/02/2023

Happy day of love to my big adventure man!
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You are a bu****le 💛

13/02/2023

One of the first things I recommend my nutrition coaching clients focus on is protein intake.
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Before we even think about calories, carbs or portion sizes, we look at protein. Why? Because without enough protein you won't be able to build lean muscle that you need to make your body into an efficient, fat-burning machine!
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If you want to naturally burn more calories even at rest, you need to build muscle. Muscle requires more energy to maintain and just having more of it on your body increases your metabolism.
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So before we do anything we make sure you are getting enough protein so you can build those muscles, baby!!
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Once you've mastered getting your protein in then we can start making other tweaks to your nutrition. Protein isn't the whole picture, but it's a good place to start.

11/02/2023

I did actually have a lovely day today. Went and had a crawl around in Thor's cave. Thor, however, was not there which was slightly disappointing.
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Since leaving my full time job to run my own business, it's been so important to remember to enjoy some time off. Any small biz owners will know, your business becomes your hobby as well as your job.
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Finding balance between being passionate about what I do and being able to switch off is something I am working on!
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As a wise man once said 'All work and no play makes Jack a dull boy'. And we all know how that turned out 😱⛏️🥶