Dickies health and fitness

Dickies health and fitness Strength and Fitness
Functional fitness
Body building/ weight training
Bootcamps and more!

Class plans for weight loss , performance and aesthetics
Group PT sessions or 1-1

🔥 Tuesday – Functional Fitness (EMOM) 🔥Morning everyone!EMOM today... Every Minute On the Minute.The clock keeps you hon...
04/08/2026

🔥 Tuesday – Functional Fitness (EMOM) 🔥

Morning everyone!

EMOM today... Every Minute On the Minute.

The clock keeps you honest. Get the work done, earn your rest, then go again.

Don't worry if it's your first EMOM or your hundredth. Work at your own pace, keep your technique good, and give each minute your best effort.

Looking forward to seeing you all this morning. Let's get stuck in!

💥 Monday – Legs 💥Morning everyone!Hope you've all had a good weekend.We're kicking the week off with leg day. Whether yo...
03/08/2026

💥 Monday – Legs 💥

Morning everyone!

Hope you've all had a good weekend.

We're kicking the week off with leg day. Whether you're feeling fresh or it takes you a set or two to get going, just get yourself in and let's get the week started properly.

No pressure to be perfect. Just turn up, put the work in, and enjoy the session. Every workout is another step in the right direction.

Looking forward to seeing you all this morning.

💪 Friday – Shoulders 💪Morning everyone!Friday already, so let's finish the week with shoulders.Today's session is all ab...
31/07/2026

💪 Friday – Shoulders 💪

Morning everyone!

Friday already, so let's finish the week with shoulders.

Today's session is all about good movement, controlled reps, and building strength. Don't worry about what weight you're lifting—focus on doing each rep properly and the progress will come.

Let's round the week off with a solid session before we head into the weekend.

Looking forward to seeing you all this morning.

🔥 Thursday – Functional Fitness 🔥Morning everyone!Functional fitness today.Today's all about keeping moving, working har...
30/07/2026

🔥 Thursday – Functional Fitness 🔥

Morning everyone!

Functional fitness today.

Today's all about keeping moving, working hard, and having a bit of fun along the way. Whether you're flying just now or feeling a bit tired, come in and give it what you've got.

Remember, you're only competing with yourself. Every workout is another step forward.

Looking forward to seeing you all this morning. Let's get stuck in!

💥 Wednesday – Legs 💥Morning everyone!Leg day today.No shortcuts, no magic tricks, just another chance to get stronger.So...
29/07/2026

💥 Wednesday – Legs 💥

Morning everyone!

Leg day today.

No shortcuts, no magic tricks, just another chance to get stronger.

Some of you will be pushing the weight up, others will be working on technique, and that's exactly how it should be. Everyone's working towards their own goals.

Get yourself in, put the effort in, and let's have a good session together.

Looking forward to seeing you all.

🔥 Tuesday – Functional Fitness 🔥Morning everyone!Functional fitness today.A full-body session to get you moving, get the...
28/07/2026

🔥 Tuesday – Functional Fitness 🔥

Morning everyone!

Functional fitness today.

A full-body session to get you moving, get the heart rate up, and challenge you a bit. Don't worry about what anyone else is doing—just focus on your own workout and keep putting one exercise in front of the next.

Everything can be adapted, so whether it's your first week or you've been with us for years, there's a place for you.

Looking forward to seeing you all. Let's have a good session!

💥 Monday – Push & Pull 💥Morning everyone!Hope you've all had a good weekend.We're kicking the week off with Push & Pull ...
27/07/2026

💥 Monday – Push & Pull 💥

Morning everyone!

Hope you've all had a good weekend.

We're kicking the week off with Push & Pull today. A good session to get everything moving again and start the week on the right foot.

Whether you're feeling fresh or a bit rusty after the weekend, just come in, put the effort in, and enjoy it. We'll take care of the rest.

Looking forward to seeing you all this morning.

24/07/2026

Morning everyone.

Just a quick heads-up that I won't be at the 9:30-10:00am or 10:00-10:30am classes this morning as I have a hospital appointment.

I'll also be away from this evening's classes, but Rachael will be covering, so everything will be running as normal.

Thanks for your understanding, and I'll see you all again soon. 💪🧡

💪 Friday – Deadlifts 💪Morning everyone!Friday already, which means it's time to finish the week with deadlifts.Whether y...
24/07/2026

💪 Friday – Deadlifts 💪

Morning everyone!

Friday already, which means it's time to finish the week with deadlifts.

Whether you're adding a bit more weight, working on your technique, or just getting the movement dialled in, today is all about doing it properly. Strong lifts start with good form.

Let's finish the week the right way. Work hard, encourage each other, and enjoy the session.

Looking forward to seeing you all.

🔥 Thursday Functional Fitness 🔥Morning everyone!Functional fitness today.We'll be keeping things moving with a full-body...
23/07/2026

🔥 Thursday Functional Fitness 🔥

Morning everyone!

Functional fitness today.

We'll be keeping things moving with a full-body workout that'll get the heart rate up and leave you feeling like you've earned your breakfast.

Don't worry about how fast anyone else is going. Just focus on your own workout, keep moving, and give it your best.

Looking forward to seeing you all. Let's have a good one!

Address

8 Pentland Court
Glenrothes
KY62DA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

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