Dickies health and fitness

Dickies health and fitness Strength and Fitness
Functional fitness
Body building/ weight training
Bootcamps and more!

Class plans for weight loss , performance and aesthetics
Group PT sessions or 1-1

💪 Friday – Deadlifts 💪Morning everyone!Deadlifts to finish the week.As always, they're not for everyone, so if deadlifts...
18/09/2026

💪 Friday – Deadlifts 💪

Morning everyone!

Deadlifts to finish the week.

As always, they're not for everyone, so if deadlifts don't suit you, we'll work around them and make sure you still get a good session in.

For everyone deadlifting, take your time, get your setup right and focus on good technique before worrying about the weight on the bar.

Last one of the week. Get yourself in, get stuck in and let's have a good session.

See you all soon 💪

🔥 Thursday – Functional Fitness 🔥Morning everyone!Circuit training today.We'll be moving from one exercise to the next, ...
17/09/2026

🔥 Thursday – Functional Fitness 🔥

Morning everyone!

Circuit training today.

We'll be moving from one exercise to the next, keeping the body moving and getting the heart rate up.

Don't worry about being the fastest or keeping up with anyone else. Work at your own pace, take a breather when you need one, then get back to it.

Simple enough — turn up, get stuck in and have a good session.

See you all soon 💪

💪 Wednesday – Shoulders 💪Morning everyone!Shoulders today.We're halfway through the week, so another chance to get some ...
16/09/2026

💪 Wednesday – Shoulders 💪

Morning everyone!

Shoulders today.

We're halfway through the week, so another chance to get some good strength work in.

Take your time, control the weight and concentrate on doing each movement properly. You don't need to lift the heaviest weight in the room — just something that challenges you and lets you keep good form.

Turn up, get stuck in and have a good session.

See you all soon 💪

🦵 Monday – Legs 🦵Morning everyone!Hope you've all had a good weekend.Legs to start the week.No need to overcomplicate it...
14/09/2026

🦵 Monday – Legs 🦵
Morning everyone!
Hope you've all had a good weekend.
Legs to start the week.
No need to overcomplicate it. Get yourself in, get warmed up and put some good work in. Some days you'll feel strong, some days you won't — just work with what you've got today.
Good movement, good effort and a bit of encouragement for the people around you.
Let's get the week started.
See you all soon 💪

💪 Friday – Shoulders 💪Morning everyone!Shoulders to finish the week.A good solid strength session today. Nothing complic...
11/09/2026

💪 Friday – Shoulders 💪

Morning everyone!

Shoulders to finish the week.

A good solid strength session today. Nothing complicated — focus on good movement, control the weight and make every rep count.

Don't worry about what anyone else is lifting. Work at your own level, put the effort in and enjoy the session.

Last one of the week, so let's finish it off properly.

See you all soon 💪

🔥 Thursday – Functional Fitness 🔥Morning everyone!Functional fitness today, with a bit more focus on the core.Plenty of ...
10/09/2026

🔥 Thursday – Functional Fitness 🔥
Morning everyone!
Functional fitness today, with a bit more focus on the core.
Plenty of work to get the whole body moving, with some extra attention on core strength and control. And as some of you already know, core work can be a lot tougher than it looks 😂
Work at your own pace, keep the movements controlled and take a breather when you need one.
Get yourself in, get stuck in and have a good session.
See you all soon 💪

🦵 Wednesday – Legs 🦵Morning everyone!Leg day today.We're halfway through the week, so let's get another good strength se...
09/09/2026

🦵 Wednesday – Legs 🦵
Morning everyone!
Leg day today.
We're halfway through the week, so let's get another good strength session in.
Don't worry about chasing numbers every time you train. Some days the weight feels great, other days it doesn't. Just work at your own level, concentrate on good movement and get the work done.
Turn up, get stuck in and have a good session.
See you all soon 💪

Privileged to get to do life with you.Happy birthday to my other half.I love you ♥️🌍🌎♥️
08/09/2026

Privileged to get to do life with you.
Happy birthday to my other half.
I love you ♥️🌍🌎♥️

🔥 Tuesday – Functional Fitness 🔥Morning everyone!21, 15, 9 today.Simple format, but that doesn't mean it'll be easy 😂Fin...
08/09/2026

🔥 Tuesday – Functional Fitness 🔥
Morning everyone!
21, 15, 9 today.
Simple format, but that doesn't mean it'll be easy 😂
Find a pace that works for you, keep your movement tidy and just keep chipping away as the numbers come down.
As always, everything can be scaled to suit you. No need to worry about how quickly anyone else gets through it — just concentrate on your own workout and give it a good go.
See you all soon 💪

💥 Monday – Push & Pull 💥Morning everyone!Hope you've all had a good weekend.Push & Pull to start the week.Nothing fancy,...
07/09/2026

💥 Monday – Push & Pull 💥

Morning everyone!

Hope you've all had a good weekend.

Push & Pull to start the week.

Nothing fancy, just a good solid strength session. Work at your own level, concentrate on doing things properly and don't worry about what anyone else is lifting.

Get yourself in, get moving and let's start the week with a good session.

See you all soon 💪

Address

8 Pentland Court
Glenrothes
KY62DA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

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