Lauren Wylie PT

21/08/2023

13 days to go before I run THE BIG HALF MARATHON in London!🏃🏻‍♀️🇬🇧

Can’t believe all the training is nearly over and the big day is nearly here, It’s been hard work 🥵

There’s still time left to sponser us by the link below! Every little helps us 😀

Myself, Rebekah, Lauren, Phil and Louise have all decided to take on the London Big Half Maratho… Keanan Bartram needs your support for Raise funds for EMCYP

07/11/2022

🔥🔥 CIRCUITS CLASS 🔥🔥

Starting next Wednesday evening circuits with Lauren! This 45 minute class will make you sweat! 💦

What is circuit training? 🤔

- Endurance training
- Resistance / weight training
- Targets strength building & muscular endurance
- Burning high amounts of calories
- Short bursts of exercise
- Full body workout

Also great music & it’s lots of fun 🥳
Don’t wait till January to start the New Years resolutions, start now! 💪🏻
Get ready to workout, let’s gooooo🏋🏻‍♀️💙

03/11/2022

20/10/2022

Eyres Monsell Health Hub
Sign up from monday & pay no joining fee!

Officially open on monday 31st 6.30am! 👏🏻💙

10/10/2022

NEW mindfulness workshop starting Wednesday 2nd November!

First session FREE! So why not join in?
Contact for more information or to book a space!

03/10/2022

Are you a Gym instructor who is looking for a part time role within a brand new gym space ?!. Then this could be the opportunity just for you !

Please do share and get in touch if you are interested! Visits are welcome to see the gym space on offer! 😁

03/10/2022

Are you a personal trainer looking for a fully equipped gym space to rent at a very affordable cost?.

Please do share and get in touch if you are interested! Visits are welcome to see the gym space on offer! 😁😄

15/09/2022

New kit arriving today 😁
Just waiting for all the cardio kit to come 👏🏻

13/09/2022

In October we’re starting a gentle movers class designed to help those over the age of 60+ to increase their health & fitness in a 45 minute exercise class!

For more details feel free to message me ❤️