JG Fitness

JG Fitness Based in the Hilton Bellshill. I offer personal training to suit each individual and group,specific to their training goals. Message me for prices and details!

Personal Trainer level 3
Instagram:

27/06/2025

Total amount raised in our Spin-a-thon was £1130 👏👏👏👏

Thank you to each and everyone of you who donated or attended our event to show your support.

Money raised will go to Cameron’s Companions and Chris’ house. Men’s mental health charities who are there in the darkest of times to support anyone who is struggling.

Thank you again 🙏

Alright team, fantastic effort today! The Spinathon was an absolute success! You all crushed it, and I couldn’t be proud...
21/06/2025

Alright team, fantastic effort today! The Spinathon was an absolute success! You all crushed it, and I couldn’t be prouder. Not only did we push through some serious endurance, but we also helped raise crucial funds for Cameron's Companions. You guys are making a real difference, that’s what it's all about! Let’s keep the energy up and keep crushing it!

It was good to be back teaching and see some familiar faces again . Get booked in to a class that suits your fitness goa...
19/05/2021

It was good to be back teaching and see some familiar faces again . Get booked in to a class that suits your fitness goals and takes your interest. Spaces filling up quickly 🏋‍♀️🏋‍♂️

Hurdle Jumps
Box Jumps
Press Ups
Tricep dips
Bear crawls
Shuttle runs
Plyo press Ups
Mountain climbers
Burpees
Squat Thrusts deadlifts

16/03/2021

Leg Workout 🏋‍♀️🏋‍♂️

4 Round - 45 Seconds per exercise

Lunge Jumps
Split Jumps

Goblet Squats
Bodyweight Squats

Wall Sit
Glute Bridges

15/03/2021

4 Rounds
This workout will help develop your abs and core 🔥. Give it a go and if you need any adaptations/alternatives feel free to drop me a message 👌

Sit Ups 10
Bicycle Sit Ups 10

Flutter Kicks 10
Windshield Wipers 10

Heel Taps 10
Spider Plank 10

LivingWell Strathclyde

12/03/2021

Its Friday so here's a challenge for you to try, 2 minutes how many rounds can you do?
Three key exercise 1 lower body, 1 upper body and 1 core exercise 🔥
Squat Jumps 10
Press Ups 10
Sit Ups 10
LivingWell Strathclyde

10/03/2021

Amrap 🏋‍♂️🏋‍♀️

Complete each section before moving onto the next, option is there to complete twice for a 30 minute workout or once for 15 minute workout. Adapt to suit your ability level & Goals 🏋‍♀️🏋‍♂️.

I have also attached some alternatives next to each exercise to ensure all can be involved. Can be done with or without weights 👍

Section 1: 5 minute Amrap
Thrusters or Squat Jumps 10
Burpees or Star Jumps 10
Press Ups or Tricep dips 10

Section 2: 5 minute Amrap
KB Swings or Burpees 10
Goblet Squats or Squats 10

Section 3: 5 minute Amrap
Lunge Jumps or Lunges 10
Squat Thrusts or Alternative Plank 10

LivingWell Strathclyde

09/03/2021

Another home workout however a bit different as it focuses on Hiit, Explosive Power and Core 🔥

Complete each section 3 times before moving onto the next 🏋‍♂️🏋‍♀️

Round 1 - 45 seconds
Round 2 - 35 seconds
Round 3 - 30 seconds
▪️Hiit

Press Ups
Tricep Dips

Squat Jumps
Wall Sit

▫️Explosive Power

Bear crawls/Burpees

Frog Jumps

Dynamic Lunges

▪️Core

Spider Plank

Alternative Plank

Heel Taps

LivingWell Strathclyde

08/03/2021

Another Hiit workout to assist you with reaching your fitness goals. Start the week strong with this Hiit Workout 🏋‍♂️🏋‍♀️.

This workout focuses on the whole body, Upper, Lower and Abs 🔥

3 Rounds
First Round - 45 seconds per pxercise
Second Round - 35 seconds seconds per exercise
Third Round - 30 Seconds per exercise

Star Jumps
Burpees

High Knees
Lunges

Press Ups
Mountain Climbers

High Knees
Squats

Sit Ups
Heel taps

LivingWell Strathclyde

02/03/2021

Hi Everyone I know I have been a bit quiet lately. Hope everyone is getting on well with the Home Workouts and keeping those fitness levels up. Thought I would put together a fitness class today to help assist you with reaching your fitness goals 💪.

Three Rounds
Round 1-45 seconds per exercise with 10/15 seconds rest
Round 2-35 seconds per exercise with 10/15 seconds rest
Round 3-30 seconds per exercise with 10/15 seconds rest

Exercises
▪️Bear Crawls
▫️Press Ups
▪️Wall Sit
▫️Squats
▪️Tricep Dips
▫️Lunges
▪️Alternative Plank
▫️Flutter Kicks
▪️Russian Twist
▫️Heel Taps
Any questions drop me a message and I can put together a fitness plan or offer my support and advice.
LivingWell Strathclyde

Address

Livingwelll Strathclyde, Strathclyde Business Park, Bellshill
Glasgow
ML43NJ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 4pm
Wednesday 6am - 10pm
Thursday 6am - 4pm
Friday 6am - 10pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Website

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