Strathclyde Calisthenics Society

08/02/2023

Hannah’s elbow levers✨

This week we had elbow levers as our move of the week. Beautiful location and a beautiful attempt by our member and our treasurer .mk

19/01/2023

⭐️SEMESTER 2 INFO⭐️

📢MONDAY SESSIONS
Monday sessions are back starting from the 23rd:
, 5pm-7pm

📢FRIDAY SOCIAL
This Friday bar, 7pm till late

Catch us at the Chicken Place at around 5.45 for some fooood🍗

See you all soon!

23/11/2022

🎅Ho ho ho it’s nearly the end of the semester, Christmas is behind the corner and this means it’s time for a Christmas dinner✨✨✨

Details✨⬇️

Date & Time: Fri 2nd Dec, 17:00
Location: Prezzo, Glasgow
Dress Code: Smart casual

Link for getting your tickets on our story!
Tickets: £25.50 for 3 course meal
Booking deadline: Mon 28th Nov, 21:00

19/10/2022

Halloween social👻

Get your costumes, it’s time to get spoOoky!👻

When and where?
We start off with our usual Friday 5-7pm session . Come in your best costume🎃
After the session, we are headed to the Mandela Auditorium (7pm-11pm) for a movie night!

See you there!

16/10/2022

Move of the week!🤩 Bodyweight squats!

Level 1: 25 squats a day
Level 2: 50 squats a day
Level 3: 100 squats a day

Another week, another move. Here is something for everybody - bodyweight squats! Power through them in the morning when brushing your teeth or split them up throughout the day to get some movement in between classes. Get creative and keep moving. Add in some jumps or let this be your sign to start this week off with a leg day at the gym.

Use the levels listed above as rough guidelines and set your own goals for the week.

📣Send us a video of your elbow-lelbows or share and tag us on our socials to be featured on our instagram highlights for move of the week!



Shoutout to .watson5921 for the demonstartion

Strathclyde Calisthenics shared a post on Instagram: "Move of the week!🤩 Level 1: 25 squats a day Level 2: 50 squats a day Level 3: 100 squats a day Another week, another move. Here is something for everybody - bodyweight squats! Power through them in the morning when brushing your teeth or split...

01/10/2022

Move of the week!🤩💪

Level 1: 15 push ups a day
Level 2: 30 push ups a day
Level 3: 50 push ups a day

Try not to cheat - focus on your form. Use the levels as rough guidelines and set your own goals. Maybe even combine both full and knee push ups together and see yourself making progress!

📣Send us a video of your push ups or share and tag us on our socials to be featured on our instagram highlights for move of the week!

26/09/2022

Come and Try Session 2022

It was great to see familiar faces and meet new people. Thank you all for coming!

Next session this Friday the 30th

19/09/2022

📣COME AND TRY SESSION📣

What you’ll need
*comfortable work out clothes which do not restrict movement
*a water bottle

Link to register for our Welcome session this Friday:
https://www.eventbrite.com/e/strathclyde-calisthenics-society-welcome-session-tickets-410104402307

(Picture of Royal College from:
https://istudy.hk/gallery/university-of-strathclyde-glasgow/ )

21/06/2022

Hey all!
Just a quick little announcement to let everyone know that:
🔹There will be no session this Friday the 24th of June.
🔹 We will be back up and running from Monday the 27th of June, 5.10 pm to 7.10 pm in the Royal College gym.

Here’s a little picture to cheer up your day😋see you next week!

26/05/2022

''Summer Training Sessions
Training sessions will run throughout the summer, and anyone is welcome to join! They are typically more informal and have less people there so feel free to attend with some ideas on what you’d like to train.

Our in-person Friday sessions will continue (RC Gym 17:00 – 19:00), and from June 10th. In-person Monday sessions will also start up again! Also in the RC Gym 17:00 – 19:00.

We won't be sending out weekly emails anymore and there may be days where no one can attend so please message ahead if you’re planning on coming to any sessions.



2 Week Break
We are taking a 2 week break before the summer training sessions officially start. There will be no sessions on the following dates:

Fri 27th May
Mon 30th May
Fri 3rd June
Mon 6th June
We do still have the room bookings for Friday so if anyone wants to train during the break, let me know.''
- David, President