Growth Collective

22/05/2026

Removing this page
As I have two 🤷‍♂️🙄
Please follow along here

https://www.facebook.com/share/16yweBtk4H/?mibextid=wwXIfr

Growth: the pursuit of becoming more in mind, body & purpose
Collective: a group united by shared values, purpose, and the commitment to move forward.

22/05/2026

You can learn almost anything online now.

Want a fitness programme?
Google it.

Diet advice?
Google it.

Make more money?
There are a million videos on it.

Relationships?
Ask ChatGPT.

Information isn’t really the issue anymore.

And honestly…

Most of it still ends up being done alone.

Even online coaching is usually:

“Go do this.”
“Check back in next week.”

But men need more than information.

They need community.
A solid team around them.
Good cu@ts
Shared experiences.
Something real.

Somewhere to celebrate wins.
Somewhere to get support when life gets hard.
Somewhere to actually DO things again.

Not just another night in the pub.
Not another networking event listening to someone talk sh*te for an hour.

Real-world experiences.
Action-based adventures.
Learning new skills.
Trying things you’d probably never do on your own.

And maybe most importantly…

A place where you’re not always:

the boss,
the provider,
the decision maker,
the one carrying everything.

A place where you can just be one of the boys again.

No pressure.
No performance.
No pretending.

That’s what Growth Collective is really about.

This isn’t designed to make you miserable for 12 weeks chasing a result.

It’s designed to help build a better life.

More life.
Less drifting.

21/05/2026

Most men don’t need another programme.

Another stupid challenge.
Another “DM me to transform your life.”
Another bloke online telling them how to optimise every minute of the day.

Blah blah blah.

Most men already know what they “should” be doing…
if they’re not already doing it.

What’s actually missing is:
community,
a group of good c*nts,
proper conversations,
new experiences,
and something to genuinely look forward to again.

That’s what Growth Collective is about.

Not sitting in a room forcing awkward chat.
Not another generic networking event.
Not pretending to have life figured out.

Just good men doing worthwhile things together.

Walks.
Training.
Coffee.
Learning new skills.
Trying random ideas that become brilliant memories.

Actually creating stories again instead of repeating the same Groundhog Week over and over.

A place where you can:
share wins,
get support when life gets hard,
bring your own experience to the table,
and just be part of something solid.

No pressure.
No pretending.
No “you must do this.”

Just:
more life,
less drifting.

21/05/2026

Here’s what’s coming

20/05/2026

I’ve been quiet
Here’s why

21/06/2025

𝗪𝗲𝗲 𝘁𝘄𝗲𝗮𝗸𝘀 𝗰𝗮𝗻 𝗿𝗲𝘀𝘂𝗹𝘁 𝗶𝗻 𝗯𝗶𝗴 𝘄𝗶𝗻𝘀.

Whether you’re trying to lose weight or drop body fat while keeping lean muscle, you need to be in a calorie deficit.
The approach might differ slightly depending on your goal—but that fact stays the same.

Tracking your calories is simple.
And it’s not as much of a pain in the arse or time consuming as you probably think.
(And no—you don’t have to do it forever. That’s a post for another day.)

Here’s a real-life example from this morning:

I usually have two breakfasts:

A protein-based snack before the gym
Then an egg salad post-session
That second breakfast normally includes 4 boiled eggs.

Today I thought:
What if I just used the whites and ditched the yolks?

Here’s the difference:

Calories
Before: 357 kcal
After (just the whites): 113 kcal
✅ That’s a 244 kcal difference

Enjoyment
Honestly? I didn’t really notice the yolks were gone.
Appetite
Still felt full, same as usual.
If I changed nothing else, that tiny tweak saves 1220 calories over 5 days.

That could mean:

Faster fat loss
OR
More room to eat something else later in the day
Once you know your calorie target (loads of ways to figure it out online), you can plan meals around it.

Wee changes lead to big differences.
Go for the easy wins.