Fitness with Lynsey

01/02/2022

Buzzing for this weeks dance aerobics class
6pm-7pm Wednesday
£5
A mix of dances and body conditioning dancer style. Toning and sculpting the whole body. Beginner- intermediate level.
See you at
St Andrews east parish church, 685 Alexandra parade

All classes taught by professional choreographer and dancer Lynsey Milroy

Spaces are limited so get there early or pm to book 😊

26/01/2022

Hey there, fancy a fitness class tonight? 30 min class, burn calories, get fit and have fun with us at beginners metafit. Only £3
Fancy a dancers body? Dance aerobics with full body conditioning and stretching added in.
Only £3 (30mins)
Get both classes for £5 (most people do this option).
Workout with local people who are on the same path as you. Whither you are looking to loose weight, get fit and healthy or get out and meet new people, you'll find it here.
Suits all levels of fitness from beginner to advanced.
6pm - 7pm every Wednesday
St Andrews Parish church
685 Alexandra parade (next to the park)
Pm me to book or just pop along

12/01/2022

Thank you so much to everyone who came along tonight to class. You are so appreciated.
Enjoy the rest of your week.
See you next week ###

11/01/2022

**This week is fully booked**
For Next week
Please pm me on tues eve or wed morn to book

30mins beginners metafit
30mins dance aerobics
£3 for 1 class or £5 for both
(Both is the full hour)

St Andrews parish church on Alexandra parade

11/01/2022

***Class now fully booked for tomorrow ***
Please pm me to be on the waiting list
Wednesday 6pm
Beginners metafit Followed by dance aerobics 1hr class £5
Where- st Andrews parish church
Alexandra parade
Pm me to book
See you tomorrow 😁

05/01/2022

Let's do this!
Beginners metafit and dance aerobics back to back
Join us at 6pm-7pm tonight
£3 for one class or £5 for both😃 (30mins each)
St Andrews parish church on Alexandra parade
(Next to the park)
7 spaces left for tonight.
Book now, send me a message
See you tonight

02/12/2021

01/12/2021

2 Spaces in tonight's class 6pm-7pm
Beginners metafit
Followed by dance aerobics
£5 for both classes

In st Andrews parish church on Alexandra parade

###

26/11/2021

26/11/2021

Going live on instagram at 12pm for stretch and tone. Basic moves to get your body moving more freely, let's do this. Join me on instagram

23/04/2021

Join me live on instagram for a free 45min class tomorrow 9am Saturday

27/02/2021

This is Your 12 minute call. See u live at 9am